Workout of the Day
« January 18, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Elspeth Jarman | 35 | AUS | 2,874 | 2:15.6 | ||
| 1151 | birgit würth | 52 | GER | 2,874 | 2:15.6 | ||
| 1151 | James L | 64 | MA | USA | 2,874 | 2:15.6 | |
| 1154 | John Wendelin | 61 | New London, CT | USA | Retired U.S. Air Force | 2,872 | 2:15.7 |
| 1155 | David Orr | 69 | AUS | 2,871 | 2:15.8 | ||
| 1155 | Jonathan Fleming | 64 | Marlborough | GBR | 2,871 | 2:15.8 | |
| 1157 | Damian Meland | 60 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,870 | 2:15.8 |
| 1158 | Mark Laskow | 78 | Key West, FL | USA | 2,869 | 2:15.9 | |
| 1158 | Paul Fernan | 64 | Arnold, MD | USA | 2,869 | 2:15.9 | |
| 1160 | Brian LeVay | 45 | USA | 2,868 | 2:15.9 | ||
| 1161 | George Rockett | 69 | Schwenksville, PA | USA | 2,867 | 2:16.0 | |
| 1161 | Dave Therrien | 69 | Scarborough, ME | USA | 2,867 | 2:16.0 | |
| 1161 | Kevin Amoline | 57 | USA | 2,867 | 2:16.0 | ||
| 1164 | Gary Jones | 56 | GBR | 2,866 | 2:16.0 | ||
| 1165 | Dan Sutter | 62 | USA | 2,865 | 2:16.1 | ||
| 1166 | Charlotte Marshall | 24 | GBR | 2,864 | 2:16.1 | ||
| 1166 | Patty Stricker | 52 | Medford , MA | USA | 2,864 | 2:16.1 | |
| 1166 | Ben Chester | 43 | Centennial, CO | USA | 2,864 | 2:16.1 | |
| 1166 | Ferdinand DelaCruz | 52 | USA | 2,864 | 2:16.1 | ||
| 1170 | Sam McFall | 44 | USA | 2,863 | 2:16.2 | ||
| 1170 | Mike S | 37 | USA | 2,863 | 2:16.2 | ||
| 1170 | Betsy Nicholson | 43 | USA | Crossfit Voyage | 2,863 | 2:16.2 | |
| 1173 | Robert Frisbee | 36 | USA | 2,862 | 2:16.2 | ||
| 1174 | Keith Stout | 66 | USA | 2,859 | 2:16.4 | ||
| 1175 | frex Q | 51 | qingdao | CHN | 2,857 | 2:16.5 | |
| 1175 | Lauren Garofalo | 35 | USA | U.S. Coast Guard | 2,857 | 2:16.5 | |
| 1175 | Ella Madlen | 64 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,857 | 2:16.5 |
| 1178 | Cecilie Zalo | 43 | NOR | 2,856 | 2:16.5 | ||
| 1178 | Michael Lucido | 28 | USA | 2,856 | 2:16.5 | ||
| 1180 | Justin Isaacson | 41 | USA | 2,855 | 2:16.6 | ||
| 1180 | Paul Sherry | 64 | Columbus , OH | USA | 2,855 | 2:16.6 | |
| 1182 | Stine Persson | 41 | DEN | 2,853 | 2:16.6 | ||
| 1182 | Shannon Milliken | 56 | Denver, CO | USA | 2,853 | 2:16.6 | |
| 1182 | Imran Apollo | 34 | USA | 2,853 | 2:16.6 | ||
| 1185 | Sylvia Rinke | 43 | GER | 2,852 | 2:16.7 | ||
| 1185 | Kinga Nowak | 36 | POL | 2,852 | 2:16.7 | ||
| 1187 | Johannes Neuwirth | 28 | GER | 2,851 | 2:16.7 | ||
| 1187 | Tim Girardi | 76 | USA | 2,851 | 2:16.7 | ||
| 1189 | Bernd Laier | 70 | GER | 2,850 | 2:16.8 | ||
| 1189 | Jennettè Tomaselli | 60 | DEN | 2,850 | 2:16.8 | ||
| 1189 | Mary Brolley | 65 | USA | 2,850 | 2:16.8 | ||
| 1192 | Peter Metzke | 47 | Tinley Park, IL | USA | 2,849 | 2:16.8 | |
| 1193 | Jordi Saez | 54 | Terrassa | ESP | 2,848 | 2:16.9 | |
| 1194 | Traci Counley | 47 | USA | 2,847 | 2:16.9 | ||
| 1194 | Kevin Boonroy | 38 | SUI | 2,847 | 2:16.9 | ||
| 1196 | Bernie Booysen | 47 | Durbanville | RSA | 2,846 | 2:17.0 | |
| 1197 | Bruno Flavier | 26 | FRA | 2,844 | 2:17.1 | ||
| 1197 | brannan croft | 55 | USA | 2,844 | 2:17.1 | ||
| 1199 | Harry Lim | 48 | Orlando, FL | USA | 2,842 | 2:17.2 | |
| 1199 | William Burnett | 41 | USA | US Navy | 2,842 | 2:17.2 |