Workout of the Day

« January 18, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Elspeth Jarman	35		AUS		2,874	2:15.6
1151	birgit würth	52		GER		2,874	2:15.6
1151	James L	64	MA	USA		2,874	2:15.6
1154	John Wendelin	61	New London, CT	USA	Retired U.S. Air Force	2,872	2:15.7
1155	David Orr	69		AUS		2,871	2:15.8
1155	Jonathan Fleming	64	Marlborough	GBR		2,871	2:15.8
1157	Damian Meland	60	QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,870	2:15.8
1158	Mark Laskow	78	Key West, FL	USA		2,869	2:15.9
1158	Paul Fernan	64	Arnold, MD	USA		2,869	2:15.9
1160	Brian LeVay	45		USA		2,868	2:15.9
1161	George Rockett	69	Schwenksville, PA	USA		2,867	2:16.0
1161	Dave Therrien	69	Scarborough, ME	USA		2,867	2:16.0
1161	Kevin Amoline	57		USA		2,867	2:16.0
1164	Gary Jones	56		GBR		2,866	2:16.0
1165	Dan Sutter	62		USA		2,865	2:16.1
1166	Charlotte Marshall	24		GBR		2,864	2:16.1
1166	Patty Stricker	52	Medford , MA	USA		2,864	2:16.1
1166	Ben Chester	43	Centennial, CO	USA		2,864	2:16.1
1166	Ferdinand DelaCruz	52		USA		2,864	2:16.1
1170	Sam McFall	44		USA		2,863	2:16.2
1170	Mike S	37		USA		2,863	2:16.2
1170	Betsy Nicholson	43		USA	Crossfit Voyage	2,863	2:16.2
1173	Robert Frisbee	36		USA		2,862	2:16.2
1174	Keith Stout	66		USA		2,859	2:16.4
1175	frex Q	51	qingdao	CHN		2,857	2:16.5
1175	Lauren Garofalo	35		USA	U.S. Coast Guard	2,857	2:16.5
1175	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,857	2:16.5
1178	Cecilie Zalo	43		NOR		2,856	2:16.5
1178	Michael Lucido	28		USA		2,856	2:16.5
1180	Justin Isaacson	41		USA		2,855	2:16.6
1180	Paul Sherry	64	Columbus , OH	USA		2,855	2:16.6
1182	Stine Persson	41		DEN		2,853	2:16.6
1182	Shannon Milliken	56	Denver, CO	USA		2,853	2:16.6
1182	Imran Apollo	34		USA		2,853	2:16.6
1185	Sylvia Rinke	43		GER		2,852	2:16.7
1185	Kinga Nowak	36		POL		2,852	2:16.7
1187	Johannes Neuwirth	28		GER		2,851	2:16.7
1187	Tim Girardi	76		USA		2,851	2:16.7
1189	Bernd Laier	70		GER		2,850	2:16.8
1189	Jennettè Tomaselli	60		DEN		2,850	2:16.8
1189	Mary Brolley	65		USA		2,850	2:16.8
1192	Peter Metzke	47	Tinley Park, IL	USA		2,849	2:16.8
1193	Jordi Saez	54	Terrassa	ESP		2,848	2:16.9
1194	Traci Counley	47		USA		2,847	2:16.9
1194	Kevin Boonroy	38		SUI		2,847	2:16.9
1196	Bernie Booysen	47	Durbanville	RSA		2,846	2:17.0
1197	Bruno Flavier	26		FRA		2,844	2:17.1
1197	brannan croft	55		USA		2,844	2:17.1
1199	Harry Lim	48	Orlando, FL	USA		2,842	2:17.2
1199	William Burnett	41		USA	US Navy	2,842	2:17.2