Workout of the Day

« January 18, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Hansina Plogv	72	Faroe Islands	FRO		2,773	2:20.6
1301	Klaus Immler	48		AUT		2,773	2:20.6
1301	Bob Peppler	52	NJ	USA		2,773	2:20.6
1301	Uli S	50		GER		2,773	2:20.6
1301	Bethanne Fry	66	Camp Sherman, OR	USA	Willamette Rowing Club	2,773	2:20.6
1306	Eric Otteni	59		USA		2,772	2:20.6
1307	John Reho	41		USA		2,771	2:20.7
1307	Adolf Quintus Stracke	68	Nentershausen	GER	GERMAN Rowers and FRIENDS United	2,771	2:20.7
1307	Kevin Daines	53		USA		2,771	2:20.7
1307	Chad Stutzman	53		USA		2,771	2:20.7
1307	Eric Atkins	74	Coeur d'Alene, ID	USA	Coeur d'Alene Rowing Association	2,771	2:20.7
1312	Kevin Jordan	62		GBR		2,770	2:20.7
1313	Jim Hebert	60	Georgetown, TX	USA		2,768	2:20.8
1314	Di Vi	36		SLO		2,767	2:20.9
1315	Rosemary H	67	ACT	AUS		2,766	2:20.9
1315	Neil Bowdrey	59		GBR		2,766	2:20.9
1315	Sue Fondrie	60	WI	USA		2,766	2:20.9
1315	Tammi Blackstone	47	Des Moines, IA	USA	Capitol Row	2,766	2:20.9
1315	Caleb Kelley	38		USA		2,766	2:20.9
1320	Mallorie Caulder	37		USA		2,765	2:21.0
1321	Laura Briceno	48		USA		2,764	2:21.0
1322	Amy Slattery	53		USA		2,763	2:21.1
1323	Joan Williams	48		USA		2,762	2:21.2
1323	Michele Thomas	39		USA		2,762	2:21.2
1325	Beth Caruthers	46	DE	USA		2,761	2:21.2
1325	Ethan Pollock	16		CAN		2,761	2:21.2
1325	James Ramsey	46	Tulsa, OK	USA		2,761	2:21.2
1328	Christoph H	57		GER		2,759	2:21.3
1328	Ian Thomas	68	Hopkinton, MA	USA		2,759	2:21.3
1330	Veronica Hall	53		USA		2,758	2:21.4
1331	Chandler Roberts	30	IN	USA		2,757	2:21.4
1331	Patrick OBrien	45		USA		2,757	2:21.4
1333	Michael Dickel	64		GER		2,755	2:21.5
1333	Andreas Wagner	61	Jacksonville	USA		2,755	2:21.5
1333	Rusty Shackleford	30		USA		2,755	2:21.5
1336	Megan Redman	33		AUS		2,753	2:21.6
1336	Jill Gorman	57	Monrovia, CA	USA		2,753	2:21.6
1336	Romain DUCREUX	40		FRA		2,753	2:21.6
1336	Flo Elkins	51	Forney, TX	USA		2,753	2:21.6
1336	Keven Potts	56	Atlanta, GA	USA		2,753	2:21.6
1341	Helga Martins	44		POR		2,752	2:21.7
1342	Nicola Haines	69		USA		2,750	2:21.8
1343	Mike Trevethan	75		GBR		2,748	2:21.9
1343	Antje Schacht-Gerdum	55		GER		2,748	2:21.9
1343	Rudy Fernandez	32		USA		2,748	2:21.9
1346	Corina Wolny	50	Hirschaid	GER		2,746	2:22.0
1347	Frithjof Marten	51		GER		2,744	2:22.1
1347	Chris Piela	52		USA		2,744	2:22.1
1349	Javier Abeleira	55		ESP		2,743	2:22.1
1349	Sanne Bjerregaard	35		DEN		2,743	2:22.1