Workout of the Day
« January 18, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Sheila Gaffey | 52 | IRL | 2,673 | 2:25.9 | ||
| 1451 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 2,673 | 2:25.9 |
| 1453 | Jill Zubrzycki | 53 | WA | AUS | Western Australia Police | 2,672 | 2:25.9 |
| 1453 | Hulaguhan iyisan | 46 | Tampa, FL | USA | Turkish Rowing Team | 2,672 | 2:25.9 |
| 1455 | Nina Jürgensen | 52 | GER | 2,671 | 2:26.0 | ||
| 1455 | Félix-Antoine Marcoux | 34 | CAN | 2,671 | 2:26.0 | ||
| 1457 | Jane Branson | 57 | Melbourne, VIC | AUS | Crufit Oakland | 2,670 | 2:26.0 |
| 1457 | Bob Wilson | 64 | USA | 2,670 | 2:26.0 | ||
| 1457 | Fabian Geisenhof | 33 | GER | 2,670 | 2:26.0 | ||
| 1457 | Isaac Zurich | 34 | CAN | 2,670 | 2:26.0 | ||
| 1461 | Miel Messeyne | 13 | BEL | 2,669 | 2:26.1 | ||
| 1462 | Melissa Alexander | 61 | North Pole, AK | USA | Street Parking | 2,665 | 2:26.3 |
| 1463 | A. V. | 29 | GER | 2,664 | 2:26.3 | ||
| 1463 | Karin Roze | 46 | NED | 2,664 | 2:26.3 | ||
| 1465 | Jim Patton | 71 | USA | 2,663 | 2:26.4 | ||
| 1466 | Allison Potter | 51 | USA | Cape Fear River Rowing Club | 2,661 | 2:26.5 | |
| 1466 | Patty Horgan | 65 | USA | Cape Cod Rowing | 2,661 | 2:26.5 | |
| 1468 | sylvia louie | 43 | USA | 2,660 | 2:26.6 | ||
| 1468 | Paula Parent | 44 | USA | 2,660 | 2:26.6 | ||
| 1470 | Sally Lester | 44 | USA | 2,659 | 2:26.6 | ||
| 1471 | J McEnery | 46 | USA | 2,658 | 2:26.7 | ||
| 1471 | Nina Hölzel | 55 | GER | 2,658 | 2:26.7 | ||
| 1471 | Miranda T | 41 | GBR | 2,658 | 2:26.7 | ||
| 1474 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 2,656 | 2:26.8 | |
| 1475 | Rebecca Thompson | 47 | AUS | 2,655 | 2:26.8 | ||
| 1475 | Lars-Christian Briesenick | 37 | Bremen | GER | 2,655 | 2:26.8 | |
| 1477 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,654 | 2:26.9 |
| 1478 | Paul Carter | 55 | GBR | 2,653 | 2:27.0 | ||
| 1478 | Geoff Seale | 47 | USA | 2,653 | 2:27.0 | ||
| 1478 | Cullen Boyd | 43 | USA | 2,653 | 2:27.0 | ||
| 1481 | Jürgen Goller | 47 | Hof, BY | GER | 2,652 | 2:27.0 | |
| 1482 | Karen Paar | 63 | Weaverville, NC | USA | Asheville Rowing Club | 2,650 | 2:27.1 |
| 1483 | Calvados Young | 43 | CHN | 2,649 | 2:27.2 | ||
| 1484 | D Wip | 51 | USA | 2,648 | 2:27.2 | ||
| 1485 | Thomas Stoffers | 48 | GER | 2,646 | 2:27.3 | ||
| 1485 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 2,646 | 2:27.3 |
| 1487 | Thelvia Bonano Scarlett | 49 | USA | 2,645 | 2:27.4 | ||
| 1488 | Kevin Baskin | 65 | USA | 2,644 | 2:27.5 | ||
| 1489 | Debbie Foxford | 47 | GBR | 2,643 | 2:27.5 | ||
| 1489 | Peter Loss | 62 | SUI | 2,643 | 2:27.5 | ||
| 1489 | Sharon Evans | 54 | CAN | Ottawa Rowing Club | 2,643 | 2:27.5 | |
| 1489 | Amie Therrien | 46 | CAN | 2,643 | 2:27.5 | ||
| 1493 | William Doyle | 39 | CAN | 2,642 | 2:27.6 | ||
| 1494 | Philip Thomas | 52 | Dunwoody, GA | USA | 2,641 | 2:27.6 | |
| 1494 | Carson Davis | 41 | USA | 2,641 | 2:27.6 | ||
| 1496 | Emma McCathie | 57 | AUS | 2,639 | 2:27.7 | ||
| 1496 | Cheryl Knight | 72 | St. Petersburg, FL | USA | 2,639 | 2:27.7 | |
| 1498 | Marissa Peters | 33 | USA | 2,637 | 2:27.8 | ||
| 1499 | Valérie Kohler | 50 | SUI | 2,636 | 2:27.9 | ||
| 1499 | Vanessa Nightingale | 45 | GBR | 2,636 | 2:27.9 |