Workout of the Day

« January 18, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Greg Schmidt	65	Peoria, AZ	USA		2,842	2:17.2
1202	Terri Macholl	52		USA		2,841	2:17.2
1203	Brandon Ohmie	43		USA	U.S. Army	2,840	2:17.3
1204	Lars-Olov Thyberg	68	Skoghall	SWE		2,839	2:17.3
1204	Anders Enger	44		NOR		2,839	2:17.3
1204	Glen Best	59	Gateshead	GBR		2,839	2:17.3
1204	Filippo Rinaldi	57	Cormano (Milano)	ITA		2,839	2:17.3
1208	rla gotjd	42		KOR		2,838	2:17.4
1208	Sam Fargotstein	40		USA		2,838	2:17.4
1210	Juergen Schneider	51		GER		2,837	2:17.4
1210	charlie thompson	54		GBR		2,837	2:17.4
1212	Lotte Voets	42		BEL		2,836	2:17.5
1212	Jan Bebe	63		DEN		2,836	2:17.5
1212	Sara Germann	44		USA		2,836	2:17.5
1215	Thomas Savage	-		USA		2,835	2:17.5
1215	Chad Brockman	47		USA		2,835	2:17.5
1215	Joe Rada	63		USA		2,835	2:17.5
1215	Justin Evans	37		USA		2,835	2:17.5
1219	Ing Wa	58		GER	Muenchner Ruder-Club von 1880	2,834	2:17.6
1219	Benjamin Ignace	30		PYF		2,834	2:17.6
1221	Chris Paxson	42		USA		2,832	2:17.7
1222	Nick Stone	39		USA		2,831	2:17.7
1222	Daniel Leuchtman	37	St. Louis, MO	USA		2,831	2:17.7
1224	Nick Fenner	39		IRL		2,830	2:17.8
1224	Livia Peterzelka	15		GER		2,830	2:17.8
1226	William Robinson	59	Hingham, MA	USA		2,829	2:17.8
1227	Melissa Chaney	46	Roodepoort	RSA		2,827	2:17.9
1228	Kendra Gilmour	36		USA		2,825	2:18.0
1228	Tim Fletcher	58		USA		2,825	2:18.0
1230	Emma Wilson	54		AUS		2,823	2:18.1
1230	Felix Guillen	60		USA		2,823	2:18.1
1232	Ružica Mažar	49	Sveta Nedelja	CRO		2,821	2:18.2
1232	Mikael Forsgren	42		SWE		2,821	2:18.2
1234	Nico Schoenauer	30		GER		2,820	2:18.2
1235	Julie Drake	56	Brighton	GBR	SUB-7 IRC	2,819	2:18.3
1235	Noah Barker	15		GBR		2,819	2:18.3
1235	Jennifer Bartram	53	Villa Rica, GA	USA		2,819	2:18.3
1238	Gabriela Grausenburger	58		AUT		2,818	2:18.3
1238	Jim Coen	75		USA		2,818	2:18.3
1240	David Bearss	38	Traverse City, MI	USA	Erg Rats	2,817	2:18.4
1241	Ian Haupt	72		AUS		2,816	2:18.4
1241	Dan Reavis	70		USA		2,816	2:18.4
1243	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,815	2:18.5
1243	Drew Mitnick	38	DC	USA		2,815	2:18.5
1245	Harman Hundal	41	New Delhi	IND		2,813	2:18.6
1246	Andreas Houwen	51	Uplengen	GER		2,812	2:18.6
1246	Matt Leininger	67	York, PA	USA	Pennsylvania State University	2,812	2:18.6
1248	Bridgette Naik	43		USA		2,811	2:18.7
1248	Chris Stamm	53	Stonington, CT	USA	U.S. Navy Veteran	2,811	2:18.7
1250	Bertus Brink	55		RSA		2,810	2:18.7