Workout of the Day

« January 18, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	William Burnett	41		USA	US Navy	2,842	2:17.2
1200	Greg Schmidt	65	Peoria, AZ	USA		2,842	2:17.2
1203	Terri Macholl	52		USA		2,841	2:17.2
1204	Brandon Ohmie	43		USA	U.S. Army	2,840	2:17.3
1205	Lars-Olov Thyberg	68	Skoghall	SWE		2,839	2:17.3
1205	Anders Enger	44		NOR		2,839	2:17.3
1205	Glen Best	59	Gateshead	GBR		2,839	2:17.3
1205	Filippo Rinaldi	57	Cormano (Milano)	ITA		2,839	2:17.3
1209	rla gotjd	42		KOR		2,838	2:17.4
1209	Sam Fargotstein	40		USA		2,838	2:17.4
1211	Juergen Schneider	51		GER		2,837	2:17.4
1211	charlie thompson	54		GBR		2,837	2:17.4
1213	Lotte Voets	42		BEL		2,836	2:17.5
1213	Jan Bebe	63		DEN		2,836	2:17.5
1213	Sara Germann	44		USA		2,836	2:17.5
1216	Thomas Savage	-		USA		2,835	2:17.5
1216	Chad Brockman	47		USA		2,835	2:17.5
1216	Joe Rada	63		USA		2,835	2:17.5
1216	Justin Evans	37		USA		2,835	2:17.5
1220	Ing Wa	58		GER	Muenchner Ruder-Club von 1880	2,834	2:17.6
1220	Benjamin Ignace	30		PYF		2,834	2:17.6
1222	Chris Paxson	42		USA		2,832	2:17.7
1223	Nick Stone	39		USA		2,831	2:17.7
1223	Daniel Leuchtman	37	St. Louis, MO	USA		2,831	2:17.7
1225	Nick Fenner	39		IRL		2,830	2:17.8
1225	Livia Peterzelka	15		GER		2,830	2:17.8
1227	William Robinson	59	Hingham, MA	USA		2,829	2:17.8
1228	Melissa Chaney	46	Roodepoort	RSA		2,827	2:17.9
1229	Kendra Gilmour	36		USA		2,825	2:18.0
1229	Tim Fletcher	58		USA		2,825	2:18.0
1231	Emma Wilson	54		AUS		2,823	2:18.1
1231	Felix Guillen	60		USA		2,823	2:18.1
1233	Ružica Mažar	49	Sveta Nedelja	CRO		2,821	2:18.2
1233	Mikael Forsgren	42		SWE		2,821	2:18.2
1235	Nico Schoenauer	30		GER		2,820	2:18.2
1236	Julie Drake	56	Brighton	GBR	SUB-7 IRC	2,819	2:18.3
1236	Noah Barker	15		GBR		2,819	2:18.3
1236	Jennifer Bartram	53	Villa Rica, GA	USA		2,819	2:18.3
1239	Gabriela Grausenburger	58		AUT		2,818	2:18.3
1239	Jim Coen	75		USA		2,818	2:18.3
1241	David Bearss	38	Traverse City, MI	USA	Erg Rats	2,817	2:18.4
1242	Ian Haupt	72		AUS		2,816	2:18.4
1242	Dan Reavis	70		USA		2,816	2:18.4
1244	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,815	2:18.5
1244	Drew Mitnick	38	DC	USA		2,815	2:18.5
1246	Harman Hundal	41	New Delhi	IND		2,813	2:18.6
1247	Andreas Houwen	51	Uplengen	GER		2,812	2:18.6
1247	Matt Leininger	67	York, PA	USA	Pennsylvania State University	2,812	2:18.6
1249	Bridgette Naik	43		USA		2,811	2:18.7
1249	Chris Stamm	53	Stonington, CT	USA	U.S. Navy Veteran	2,811	2:18.7