Workout of the Day

« January 18, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Cristin Colford	51		USA		2,900	2:14.4
1102	Jana Redman	52	GA	USA		2,899	2:14.5
1103	Fred de Leuw	79	Doornspijk	NED		2,898	2:14.5
1103	Sam Caplan	44		GBR		2,898	2:14.5
1105	FELIPE ZARAMA	60		USA		2,897	2:14.6
1105	Alan Heintz	41		USA		2,897	2:14.6
1107	Jordan Kraiten	44		AUS		2,896	2:14.6
1107	Jonathan Parry	60		GBR	The Diamonds (Over Sixties Erging Group)	2,896	2:14.6
1107	Corey Edmonds	36		USA		2,896	2:14.6
1107	Phil Rinnander	55		USA		2,896	2:14.6
1107	Jen Blanchard	46		USA		2,896	2:14.6
1112	Katharina Henggeler	68	Mels	SUI		2,894	2:14.7
1112	Save Fortunato	46		ITA		2,894	2:14.7
1112	Logan Massie	25		USA		2,894	2:14.7
1115	Laura Enns	46		CAN		2,892	2:14.8
1115	M Yoshida	64		USA		2,892	2:14.8
1117	Claudia Strewe	46		GER		2,891	2:14.9
1117	Kevin Smith	39	SD	USA		2,891	2:14.9
1117	William Spence	76	Reno, NV	USA	Age Without Limits	2,891	2:14.9
1120	Dylan Palmer-Givan	34		AUS		2,888	2:15.0
1120	Shane M	26		AUS		2,888	2:15.0
1122	Alan Sime	69		GBR		2,887	2:15.0
1122	Xan Stone	65		USA		2,887	2:15.0
1124	Sylwia Pearce	44	Guernsey	GBR	The Guernsey Rowing Club	2,886	2:15.1
1124	Martin Imrisek	52		CAN		2,886	2:15.1
1124	Alex Gruenther	42	NM	USA	U.S. Air Force	2,886	2:15.1
1127	Kirk Clore	51	Parkville, MO	USA		2,885	2:15.1
1127	Charles Cyr	65	Underhill, VT	USA	Vermont Green Mountain Seniors	2,885	2:15.1
1127	Matt Berry	45		USA		2,885	2:15.1
1130	Benjamin Hewlett	35	Wesley Chapel, FL	USA		2,884	2:15.2
1130	David Creason	43		USA		2,884	2:15.2
1130	Olivier Skrehot	48	QC	CAN		2,884	2:15.2
1130	Michel Kammer	41		USA		2,884	2:15.2
1134	Johnathan Gonzalez	40	Brisbane, QLD	AUS		2,883	2:15.2
1134	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,883	2:15.2
1134	Daryl Bender	50		USA		2,883	2:15.2
1137	James Gobbett	85	Rovereto	ITA		2,882	2:15.3
1138	Robert Shelton	47		USA		2,881	2:15.3
1139	Amanda Hook	49		GBR		2,880	2:15.4
1139	Tatiana Regnier	25		CAN		2,880	2:15.4
1141	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	2,879	2:15.4
1142	Adam Van Heerden	36		NED		2,877	2:15.5
1142	Douglas Smith	48		USA		2,877	2:15.5
1142	Paul Berkers	60	ON	CAN		2,877	2:15.5
1142	Hans Pesch	56		GER		2,877	2:15.5
1142	Matt Philipps	48		USA		2,877	2:15.5
1142	Joshua Roberts	60	Washington, DC	USA		2,877	2:15.5
1142	Geoffrey Murray	41		USA		2,877	2:15.5
1149	Ian Monks	70	Alderholt, Dorset	GBR	Christchurch Rowing Club	2,876	2:15.6
1149	Neil Moss	64	Aldridge	GBR		2,876	2:15.6