Workout of the Day

« January 18, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Jana Redman	52	GA	USA		2,899	2:14.5
1102	Fred de Leuw	79	Doornspijk	NED		2,898	2:14.5
1102	Sam Caplan	44		GBR		2,898	2:14.5
1104	FELIPE ZARAMA	60		USA		2,897	2:14.6
1104	Alan Heintz	41		USA		2,897	2:14.6
1106	Jordan Kraiten	44		AUS		2,896	2:14.6
1106	Jonathan Parry	60		GBR		2,896	2:14.6
1106	Corey Edmonds	36		USA		2,896	2:14.6
1106	Phil Rinnander	55		USA		2,896	2:14.6
1106	Jen Blanchard	46		USA		2,896	2:14.6
1111	Katharina Henggeler	68	Mels	SUI		2,894	2:14.7
1111	Save Fortunato	46		ITA		2,894	2:14.7
1111	Logan Massie	25		USA		2,894	2:14.7
1114	Laura Enns	46		CAN		2,892	2:14.8
1114	M Yoshida	64		USA		2,892	2:14.8
1116	Claudia Strewe	46		GER		2,891	2:14.9
1116	Kevin Smith	39	SD	USA		2,891	2:14.9
1116	William Spence	76	Reno, NV	USA	Age Without Limits	2,891	2:14.9
1119	Dylan Palmer-Givan	34		AUS		2,888	2:15.0
1119	Shane M	26		AUS		2,888	2:15.0
1121	Alan Sime	69		GBR		2,887	2:15.0
1121	Xan Stone	65		USA		2,887	2:15.0
1123	Sylwia Pearce	44	Guernsey	GBR	The Guernsey Rowing Club	2,886	2:15.1
1123	Martin Imrisek	52		CAN		2,886	2:15.1
1123	Alex Gruenther	42	NM	USA	U.S. Air Force	2,886	2:15.1
1126	Kirk Clore	51	Parkville, MO	USA		2,885	2:15.1
1126	Charles Cyr	65	Underhill, VT	USA	Vermont Green Mountain Seniors	2,885	2:15.1
1126	Matt Berry	45		USA		2,885	2:15.1
1129	Benjamin Hewlett	35	Wesley Chapel, FL	USA		2,884	2:15.2
1129	David Creason	43		USA		2,884	2:15.2
1129	Olivier Skrehot	48	QC	CAN		2,884	2:15.2
1129	Michel Kammer	41		USA		2,884	2:15.2
1133	Johnathan Gonzalez	40	Brisbane, QLD	AUS		2,883	2:15.2
1133	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,883	2:15.2
1133	Daryl Bender	50		USA		2,883	2:15.2
1136	James Gobbett	85	Rovereto	ITA		2,882	2:15.3
1137	Robert Shelton	47		USA		2,881	2:15.3
1138	Amanda Hook	49		GBR		2,880	2:15.4
1138	Tatiana Regnier	25		CAN		2,880	2:15.4
1140	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	2,879	2:15.4
1141	Adam Van Heerden	36		NED		2,877	2:15.5
1141	Douglas Smith	48		USA		2,877	2:15.5
1141	Paul Berkers	60	ON	CAN		2,877	2:15.5
1141	Hans Pesch	56		GER		2,877	2:15.5
1141	Matt Philipps	48		USA		2,877	2:15.5
1141	Joshua Roberts	60	Washington, DC	USA		2,877	2:15.5
1141	Geoffrey Murray	41		USA		2,877	2:15.5
1148	Ian Monks	70	Alderholt, Dorset	GBR	Christchurch Rowing Club	2,876	2:15.6
1148	Neil Moss	64	Aldridge	GBR		2,876	2:15.6
1150	Mattia Taeggi	39		ITA		2,875	2:15.6