Workout of the Day

« January 18, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Daniel Carleton	49		CAN		2,969	2:11.3
949	Toby Burrows	42		GBR		2,969	2:11.3
953	Amelia Nicola	45		ROU		2,968	2:11.4
954	Helge Setzer	57	Hilchenbach	GER		2,967	2:11.4
954	Wilhelm Stahlhut	67	Cammin	GER		2,967	2:11.4
956	Nick Mitchell	23		GBR		2,966	2:11.4
956	Vincenzo Sammartano	50		ITA		2,966	2:11.4
956	AnnMarie Bloomer	32		USA		2,966	2:11.4
959	John Morriss	75	Winnipeg, MB	CAN		2,965	2:11.5
960	Andy Quinn	71	Llanboidy, Carmarthenshire	GBR	Free Spirits	2,964	2:11.5
960	Andy Brydon	47		GBR		2,964	2:11.5
960	George Desser	73	West End, NC	USA	RowAlong	2,964	2:11.5
960	Rich Peek	58		USA		2,964	2:11.5
964	Ian Tims	43	Plymouth, MI	USA	Ann Arbor Rowing Club	2,963	2:11.6
965	Anne Schepinski	22		GER		2,962	2:11.6
965	Natalie Malfi	52		USA		2,962	2:11.6
965	Laura Powers	39		USA	Havoc City Fitness	2,962	2:11.6
968	adam rogerson	55	St Lawrence, Jersey	GBR		2,961	2:11.7
968	Peter Curley	60		GBR		2,961	2:11.7
968	Margit Stenberg	40		NOR		2,961	2:11.7
968	Eoin Doherty	43		POL		2,961	2:11.7
968	Chris Manning	55		USA		2,961	2:11.7
973	Richard Johnstone	53		GBR		2,960	2:11.7
973	Lise Vandenbavière	34		FRA		2,960	2:11.7
973	Frank Boivin	51		CAN		2,960	2:11.7
973	Peter Camburn	48		USA		2,960	2:11.7
977	Aoife Searles	44		AUS		2,959	2:11.8
977	Philipp Eckl	45		GER		2,959	2:11.8
977	Jennifer Westberg	46		USA	U.S. Army Veterans	2,959	2:11.8
980	Alexander Chessa	-		GER		2,957	2:11.8
981	Bill Bartusiak	62		USA		2,956	2:11.9
981	Derek Tempongko	52	Dublin, CA	USA		2,956	2:11.9
983	Melissa Wiscicki	46		AUS		2,955	2:11.9
983	Elisse Gardam	41		AUS		2,955	2:11.9
983	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,955	2:11.9
986	Mike Bleil	42		USA		2,954	2:12.0
986	Jason Rinehimer	50		USA		2,954	2:12.0
986	Sue Steckle	54	Calgary, AB	CAN		2,954	2:12.0
986	Bruce Elliott	47		CAN		2,954	2:12.0
990	Barbora Ujhelyiova	35		AUT		2,953	2:12.0
990	Payton Jeffers	31		USA		2,953	2:12.0
990	Esben Larsen	40		DEN		2,953	2:12.0
990	Bertie Hart	18		GBR		2,953	2:12.0
994	sangmyeong lee	56		KOR		2,952	2:12.1
994	Jacques Montijn	57		NED		2,952	2:12.1
996	Tobias Feneberg	50		GER		2,951	2:12.1
996	Andrew Tannenbaum	44		USA		2,951	2:12.1
998	Erich Behm	54		USA		2,950	2:12.2
999	P Skaliks	26		GER		2,949	2:12.2
1000	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	2,947	2:12.3