Workout of the Day
« January 18, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Ian Neal | 58 | GBR | 3,055 | 2:07.6 | ||
| 801 | Chris Lloyd-Jones | 59 | GBR | 3,055 | 2:07.6 | ||
| 803 | Darin Armbruster | 56 | USA | 3,054 | 2:07.7 | ||
| 804 | Lewis Sweet | 37 | AUS | 3,053 | 2:07.7 | ||
| 804 | Sez Mog | 40 | AUS | 3,053 | 2:07.7 | ||
| 804 | David Foster | 67 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,053 | 2:07.7 |
| 804 | Tyler Evans | 40 | USA | 3,053 | 2:07.7 | ||
| 808 | John Reilly | 69 | Niskayuna, NY | USA | 3,052 | 2:07.7 | |
| 809 | Jolien Driesen | 35 | BEL | 3,051 | 2:07.8 | ||
| 810 | liz Sim | 41 | USA | 3,050 | 2:07.8 | ||
| 811 | Göran Mårtensson | 41 | SWE | 3,049 | 2:07.9 | ||
| 811 | Philip Amoroso | 44 | USA | 3,049 | 2:07.9 | ||
| 811 | Kevin Tautermann | 41 | GER | 3,049 | 2:07.9 | ||
| 814 | Francesco Mocciaro | 53 | Palermo | ITA | Sport Life | 3,047 | 2:07.9 |
| 814 | Kevin Fong | 40 | CAN | 3,047 | 2:07.9 | ||
| 816 | David Masinello | 39 | AUS | 3,045 | 2:08.0 | ||
| 816 | Julian Dümmer | 31 | GER | 3,045 | 2:08.0 | ||
| 816 | Steve Prince | 53 | Grand Rapids, MI | USA | U.S. Army Veterans | 3,045 | 2:08.0 |
| 819 | Ton Bongo | 39 | NED | 3,042 | 2:08.2 | ||
| 820 | Howard Moate | 60 | Selby | GBR | 3,041 | 2:08.2 | |
| 820 | Jean-Luc DELBECQUE | 57 | FRA | 3,041 | 2:08.2 | ||
| 822 | Andrew Schlegel | 44 | GBR | 3,040 | 2:08.2 | ||
| 823 | Matthias Ritz | 45 | GER | 3,039 | 2:08.3 | ||
| 823 | Tim Sabrowski | 53 | USA | 3,039 | 2:08.3 | ||
| 825 | Michal G. | 38 | SVK | 3,038 | 2:08.3 | ||
| 825 | Filip Ziska | 30 | SVK | 3,038 | 2:08.3 | ||
| 825 | Jeff Petro | 61 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,038 | 2:08.3 |
| 825 | John Clarke | 60 | Ottawa, ON | CAN | 3,038 | 2:08.3 | |
| 825 | Sanu G | 45 | GER | 3,038 | 2:08.3 | ||
| 830 | Adrian Sramek | 30 | SVK | 3,037 | 2:08.4 | ||
| 830 | Riho Klettenberg | 60 | EST | The Diamonds (Over Sixties Erging Group) | 3,037 | 2:08.4 | |
| 832 | Bob Wallace | 68 | Ballard, WA | USA | 3,036 | 2:08.4 | |
| 832 | Devin Lando | 52 | Fairbanks, AK | USA | 3,036 | 2:08.4 | |
| 834 | Werner Hofer | 50 | Tirol | AUT | 3,035 | 2:08.5 | |
| 834 | Richard Warr | 59 | NC | USA | The Diamonds (Over Sixties Erging Group) | 3,035 | 2:08.5 |
| 836 | Andrew Short | 59 | USA | 3,031 | 2:08.6 | ||
| 836 | Arnaud Meunier | 43 | FRA | 3,031 | 2:08.6 | ||
| 838 | Björn Wiman | 45 | SWE | 3,028 | 2:08.7 | ||
| 838 | Chip Magid | 64 | USA | 3,028 | 2:08.7 | ||
| 838 | Tyler Gootkin | 29 | USA | 3,028 | 2:08.7 | ||
| 841 | Soeren Elkjaer | 63 | DEN | 3,027 | 2:08.8 | ||
| 841 | Anton M. | 42 | ESP | 3,027 | 2:08.8 | ||
| 843 | Boudreaux Baudat | 62 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,026 | 2:08.8 |
| 844 | Álvur Zachariasen | 27 | FRO | 3,024 | 2:08.9 | ||
| 844 | Dan Hall | 73 | USA | 3,024 | 2:08.9 | ||
| 846 | Leanne Neal | 48 | USA | 3,023 | 2:09.0 | ||
| 847 | Siobhan McHugh | 44 | IRL | South Dublin Strength & Conditioning | 3,022 | 2:09.0 | |
| 847 | Eric Middlemist | 48 | USA | 3,022 | 2:09.0 | ||
| 847 | Hector Garcia | 30 | USA | 3,022 | 2:09.0 | ||
| 850 | Mark Van den Einde | 50 | NED | 3,021 | 2:09.0 |