Workout of the Day
« January 18, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 898 | Sean Buckley | 45 | USA | 2,997 | 2:10.1 | ||
| 898 | Jen TAYLOR | 46 | USA | 2,997 | 2:10.1 | ||
| 903 | Angelika Wilken | 65 | Elmshorn 👋 | GER | 2,996 | 2:10.1 | |
| 903 | Anthony Angelo | 39 | Nixa, MO | USA | 2,996 | 2:10.1 | |
| 905 | Mike Greene | 61 | GBR | 2,995 | 2:10.2 | ||
| 906 | Justin Stearns | 45 | USA | 2,994 | 2:10.2 | ||
| 906 | Carsten Scheuer | 41 | GER | 2,994 | 2:10.2 | ||
| 906 | Mary Hardwick | 66 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 2,994 | 2:10.2 |
| 909 | Tim Spurling | 50 | GER | 2,993 | 2:10.3 | ||
| 910 | Adrian Ward | 60 | GBR | 2,992 | 2:10.3 | ||
| 910 | Kyle Gaccione | 49 | 02865, RI | USA | 2,992 | 2:10.3 | |
| 912 | Zoe List | 43 | GBR | 2,991 | 2:10.3 | ||
| 913 | Mark Spears | 67 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,990 | 2:10.4 |
| 914 | Pete Round | 64 | Bedale | GBR | 2,989 | 2:10.4 | |
| 914 | Linda Desaulniers | 60 | Naramata, BC | CAN | The Diamonds (Over Sixties Erging Group) | 2,989 | 2:10.4 |
| 916 | Lu Ke | 44 | CZE | 2,988 | 2:10.5 | ||
| 917 | Ryan Jochum | 47 | USA | 2,987 | 2:10.5 | ||
| 917 | William Cole | 39 | USA | 2,987 | 2:10.5 | ||
| 917 | Peter Heissenbuttel | 50 | USA | 2,987 | 2:10.5 | ||
| 920 | Christopher Nelson | 47 | USA | 2,986 | 2:10.6 | ||
| 920 | Mark Upson | 78 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 2,986 | 2:10.6 |
| 922 | Carlos Danger | 32 | USA | 2,985 | 2:10.6 | ||
| 923 | Kylie O’Leary | 53 | Adelaide, SA | AUS | 2,984 | 2:10.6 | |
| 924 | Christian Neubauer | 42 | GER | 2,983 | 2:10.7 | ||
| 924 | Stefanie Seitz | 25 | GER | 2,983 | 2:10.7 | ||
| 926 | Scott Derby | 62 | USA | 2,982 | 2:10.7 | ||
| 927 | David Sykes | 79 | Ft Worth, TX | USA | 2,981 | 2:10.8 | |
| 927 | Jacquelyn Whiting | 57 | USA | 2,981 | 2:10.8 | ||
| 927 | Katie Cunningham | 40 | CAN | The Fitness Hall | 2,981 | 2:10.8 | |
| 930 | David Traul | 54 | USA | 2,979 | 2:10.9 | ||
| 931 | Kate Whelen | 53 | AUS | 2,978 | 2:10.9 | ||
| 931 | Michaël Giebens | 49 | BEL | 2,978 | 2:10.9 | ||
| 931 | Gemma Ives | 40 | GBR | 2,978 | 2:10.9 | ||
| 931 | Stewart Taber | 41 | USA | 2,978 | 2:10.9 | ||
| 931 | Robyn Kydd | 51 | CAN | 2,978 | 2:10.9 | ||
| 936 | Larry Hines | 65 | Littleton, CO | USA | 2,977 | 2:11.0 | |
| 937 | Haydn Board | 42 | AUS | 2,976 | 2:11.0 | ||
| 937 | Martin Isberg | 62 | SWE | 2,976 | 2:11.0 | ||
| 937 | Michael Baa | 40 | GER | 2,976 | 2:11.0 | ||
| 940 | Karl Scharnberg | 55 | USA | Indianapolis Rowing Center | 2,975 | 2:11.0 | |
| 941 | Sean D | 62 | McKinney, TX | USA | 2,974 | 2:11.1 | |
| 941 | d jason roberts | 49 | USA | 2,974 | 2:11.1 | ||
| 943 | Scott Heisler | 67 | Gold River, CA | USA | 2,972 | 2:11.2 | |
| 943 | Felix Wiedemann | 38 | GER | 2,972 | 2:11.2 | ||
| 945 | Rick Wilson | 59 | OH | USA | Age Without Limits | 2,971 | 2:11.2 |
| 946 | Carrie Webster | 49 | Rochester, NY | USA | Rochester Boat Club | 2,970 | 2:11.3 |
| 946 | Skye Johnson | 33 | Rockville, MD | USA | 2,970 | 2:11.3 | |
| 946 | Brandon Harrell | 65 | USA | 2,970 | 2:11.3 | ||
| 949 | Thomas Duhamel | 39 | FRA | 2,969 | 2:11.3 | ||
| 949 | Philip Schlosser | 65 | Wilmington, DE | USA | Wilmington Rowing Center | 2,969 | 2:11.3 |