Workout of the Day

« January 18, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Chris Howard	42		AUS		3,021	2:09.0
850	Ryan Porter	37		USA		3,021	2:09.0
850	Maryna Kuzmenko	35		USA		3,021	2:09.0
850	Kyle Tatum	33	Rockwall, TX	USA		3,021	2:09.0
850	Mike Michaud	43		USA		3,021	2:09.0
856	Michael Williams	54		GBR		3,020	2:09.1
857	Maria Perry	51		AUS		3,019	2:09.1
857	Grant Clowes	52		AUS		3,019	2:09.1
857	Jenna Winn	52		USA		3,019	2:09.1
857	Bill Manix	58		USA		3,019	2:09.1
861	Luke Patterson	43		USA		3,018	2:09.2
862	Oscar Soler	32		ESP		3,017	2:09.2
862	David Allard	40	VT	USA		3,017	2:09.2
864	Harry Säisä	59	Turku 🇫🇮	FIN	Team Finland	3,016	2:09.3
864	Bruce Newell	71	Kendall, NY	USA		3,016	2:09.3
866	Christopher Brand	55		USA		3,015	2:09.3
867	asif dayan	37		ISR		3,014	2:09.3
868	Sean Erswell-Liljefelt	50	Älmhult	SWE		3,013	2:09.4
869	Bryan Lee	39		USA		3,012	2:09.4
870	Shamus Baker	47	NSW	AUS		3,011	2:09.5
870	Willow Thomas	45		GBR		3,011	2:09.5
870	Chelsea Richards	46		USA		3,011	2:09.5
873	Krasen Pro	25		BUL		3,010	2:09.5
873	Heather Coy-Robinson	47		CAN	Waves of Fury	3,010	2:09.5
875	Adam Brownson	46	London	GBR		3,009	2:09.6
876	bill martin	66	canonsburg, PA	USA	USMC Veterans	3,008	2:09.6
876	Bernhard Letschka	38		AUT		3,008	2:09.6
876	Peter Field	42	Liverpool	GBR		3,008	2:09.6
879	høgni jacobsen	51	torshavn	FRO		3,007	2:09.6
879	Wayne Hagan	65		USA		3,007	2:09.6
881	Tom Goodman	43		GBR		3,006	2:09.7
881	Sebastian Daue	44		GER		3,006	2:09.7
881	Darren Carlton	56		USA		3,006	2:09.7
881	Marek S	40		POL		3,006	2:09.7
885	Vince Fanning	55		GBR		3,005	2:09.7
886	Leonid Kelner	40	Montreal, QC	CAN		3,004	2:09.8
887	Victoria Malcolm	41		GBR	Warwick Boat Club	3,003	2:09.8
888	Scott Langille	37		CAN		3,002	2:09.9
889	Daniel Lima	41	Berlin	GER		3,001	2:09.9
889	Martyn Crowder	26		CAN		3,001	2:09.9
891	willy robinson	61	Blue Ridge , GA	USA		3,000	2:10.0
891	Arthur Pearse	82	New Dublin, ON	CAN	St Lawrence Rowing Club	3,000	2:10.0
893	Gary Knighton	57		GBR		2,999	2:10.0
893	Kasandra Fournier	34	ON	CAN		2,999	2:10.0
893	Scott Mowrey	58	Yakima, WA	USA		2,999	2:10.0
893	Brian Jones	56	Falls Church, VA	USA		2,999	2:10.0
897	Brian Mcintosh	59		GBR		2,998	2:10.0
898	Robert Spence	60	Edinburgh	GBR		2,997	2:10.1
898	Adrian Edmonds	35		USA		2,997	2:10.1
898	Eleanor Streit	24		USA		2,997	2:10.1