Workout of the Day
« January 18, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 699 | Maiken Aunaas | 53 | NOR | 3,112 | 2:05.3 | ||
| 699 | Chris Voelker | 53 | USA | 3,112 | 2:05.3 | ||
| 703 | Jan Jong | 60 | NED | 3,111 | 2:05.3 | ||
| 703 | tomas stumpa | 40 | CZE | 3,111 | 2:05.3 | ||
| 703 | Matt Fales | 58 | USA | 3,111 | 2:05.3 | ||
| 703 | Will Arce | 39 | USA | 3,111 | 2:05.3 | ||
| 707 | Aleksanders Ans | 35 | USA | 3,110 | 2:05.4 | ||
| 708 | Dominik Adams | 47 | GER | 3,109 | 2:05.4 | ||
| 708 | Angelo Del Core | 59 | ITA | 3,109 | 2:05.4 | ||
| 710 | John Sutton | 61 | North Yorkshire | GBR | 3,108 | 2:05.4 | |
| 710 | Arkadiusz Wachala | 56 | Gdansk | POL | 3,108 | 2:05.4 | |
| 712 | Alex Thimons | 40 | USA | 3,107 | 2:05.5 | ||
| 712 | Chris 3h | 43 | GER | 3,107 | 2:05.5 | ||
| 712 | Philippe Isabelle | 50 | Montréal, QC | CAN | 3,107 | 2:05.5 | |
| 715 | Rob Warren | 42 | IRL | 3,104 | 2:05.6 | ||
| 715 | Sid Ives | 43 | Chelmsford | GBR | 3,104 | 2:05.6 | |
| 717 | Tyler Carroll | 46 | Sunshine Coast , QLD | AUS | 3,103 | 2:05.6 | |
| 717 | Dana Clynick | 42 | USA | 3,103 | 2:05.6 | ||
| 717 | Dejan Hribernik | 33 | SLO | 3,103 | 2:05.6 | ||
| 717 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,103 | 2:05.6 |
| 717 | Jonathan Vance | 48 | USA | 3,103 | 2:05.6 | ||
| 722 | Wilmer Sweetser | 68 | Springfield , VA | USA | 3,102 | 2:05.7 | |
| 723 | Jeffrey Floyd | 52 | USA | 3,101 | 2:05.7 | ||
| 724 | Stefan Kempf | 42 | SUI | 3,100 | 2:05.8 | ||
| 724 | Matt Holcomb | 43 | USA | 3,100 | 2:05.8 | ||
| 724 | Brandon Hornsby | 35 | USA | 3,100 | 2:05.8 | ||
| 727 | R Edwin | 53 | GBR | 3,099 | 2:05.8 | ||
| 727 | Marco Gabel | 54 | GER | 3,099 | 2:05.8 | ||
| 727 | Alexander Bennett | 40 | Chilcompton | GBR | 3,099 | 2:05.8 | |
| 730 | Helene Fiedler | 37 | GER | 3,098 | 2:05.8 | ||
| 731 | Jonathan Frost | 44 | CAN | 3,097 | 2:05.9 | ||
| 732 | Rhonja B | 26 | GER | 3,096 | 2:05.9 | ||
| 732 | Rob Canfield | 36 | PA | USA | 3,096 | 2:05.9 | |
| 732 | Chris Davis | 39 | USA | 3,096 | 2:05.9 | ||
| 735 | Matt Goldin | 45 | USA | 3,095 | 2:06.0 | ||
| 736 | Daniel Hodgson | 46 | AUS | 3,093 | 2:06.0 | ||
| 736 | Taylor Thomas | 38 | USA | 3,093 | 2:06.0 | ||
| 738 | Amy Price | 38 | USA | 3,092 | 2:06.1 | ||
| 739 | Jack Horseman | 48 | QC | CAN | 3,091 | 2:06.1 | |
| 739 | Alison Hafez | 32 | USA | 3,091 | 2:06.1 | ||
| 739 | Richard Baco | 41 | SVK | 3,091 | 2:06.1 | ||
| 742 | erik farrington | 53 | USA | 3,090 | 2:06.2 | ||
| 742 | Facundo Diaz | 38 | ESP | 3,090 | 2:06.2 | ||
| 744 | Pok Pok | 36 | HKG | 3,089 | 2:06.2 | ||
| 744 | Deby Lit | 40 | ARG | 3,089 | 2:06.2 | ||
| 744 | Renato Soliva | 49 | Dubai | SUI | 3,089 | 2:06.2 | |
| 747 | Ryan Osborne | 52 | AUS | 3,088 | 2:06.2 | ||
| 747 | Kjell Cnops | 37 | BEL | 3,088 | 2:06.2 | ||
| 747 | Joseph Davison | 31 | USA | 3,088 | 2:06.2 | ||
| 747 | Dylan Mullins | 33 | St. Louis, MO | USA | 3,088 | 2:06.2 |