Workout of the Day

« January 18, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Steven Wadley	46	Worcester	GBR		3,112	2:05.3
700	Maiken Aunaas	53		NOR		3,112	2:05.3
700	Chris Voelker	53		USA		3,112	2:05.3
704	Jan Jong	60		NED		3,111	2:05.3
704	tomas stumpa	40		CZE		3,111	2:05.3
704	Matt Fales	58		USA		3,111	2:05.3
704	Will Arce	39		USA		3,111	2:05.3
708	Aleksanders Ans	35		USA		3,110	2:05.4
709	Dominik Adams	47		GER		3,109	2:05.4
709	Angelo Del Core	59		ITA		3,109	2:05.4
711	John Sutton	61	North Yorkshire	GBR		3,108	2:05.4
711	Arkadiusz Wachala	56	Gdansk	POL		3,108	2:05.4
713	Alex Thimons	40		USA		3,107	2:05.5
713	Chris 3h	43		GER		3,107	2:05.5
713	Philippe Isabelle	50	Montréal, QC	CAN		3,107	2:05.5
716	Rob Warren	42		IRL		3,104	2:05.6
716	Sid Ives	43	Chelmsford	GBR		3,104	2:05.6
718	Tyler Carroll	46	Sunshine Coast , QLD	AUS		3,103	2:05.6
718	Dana Clynick	42		USA		3,103	2:05.6
718	Dejan Hribernik	33		SLO		3,103	2:05.6
718	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	3,103	2:05.6
718	Jonathan Vance	48		USA		3,103	2:05.6
723	Wilmer Sweetser	68	Springfield , VA	USA		3,102	2:05.7
724	Jeffrey Floyd	52		USA		3,101	2:05.7
725	Stefan Kempf	42		SUI		3,100	2:05.8
725	Matt Holcomb	43		USA		3,100	2:05.8
725	Brandon Hornsby	35		USA		3,100	2:05.8
728	R Edwin	53		GBR		3,099	2:05.8
728	Marco Gabel	54		GER		3,099	2:05.8
728	Alexander Bennett	40	Chilcompton	GBR		3,099	2:05.8
731	Helene Fiedler	37		GER		3,098	2:05.8
732	Jonathan Frost	44		CAN		3,097	2:05.9
733	Rhonja B	26		GER		3,096	2:05.9
733	Rob Canfield	36	PA	USA		3,096	2:05.9
733	Chris Davis	39		USA		3,096	2:05.9
736	Matt Goldin	45		USA		3,095	2:06.0
737	Dan .	46		AUS		3,093	2:06.0
737	Taylor Thomas	38		USA		3,093	2:06.0
739	Amy Price	38		USA		3,092	2:06.1
740	Jack Horseman	48	QC	CAN		3,091	2:06.1
740	Alison Hafez	32		USA		3,091	2:06.1
740	Richard Baco	41		SVK		3,091	2:06.1
743	erik farrington	53		USA		3,090	2:06.2
743	Facundo Diaz	38		ESP		3,090	2:06.2
745	Pok Pok	36		HKG		3,089	2:06.2
745	Deby Lit	40		ARG		3,089	2:06.2
745	Renato Soliva	49	Dubai	SUI		3,089	2:06.2
748	Ryan Osborne	52		AUS		3,088	2:06.2
748	Kjell Cnops	37		BEL		3,088	2:06.2
748	Joseph Davison	31		USA		3,088	2:06.2