Workout of the Day
« January 18, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Ilse Valk | 36 | NED | 3,198 | 2:01.9 | ||
| 550 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 3,198 | 2:01.9 | |
| 553 | Dave Walker | 48 | CAN | 3,197 | 2:01.9 | ||
| 554 | Fran Jiménez | 47 | ESP | 3,196 | 2:02.0 | ||
| 554 | Andrew Soutar | 57 | GBR | 3,196 | 2:02.0 | ||
| 554 | David Bankworth | 28 | CAN | 3,196 | 2:02.0 | ||
| 557 | Olivier Van Rompaey | 42 | BEL | 3,195 | 2:02.0 | ||
| 557 | Peter Tersanszky | 45 | HUN | 3,195 | 2:02.0 | ||
| 557 | J B | 39 | GER | 3,195 | 2:02.0 | ||
| 557 | Gary Lundberg | 59 | San Diego, CA | USA | Amazon Rowing Club | 3,195 | 2:02.0 |
| 561 | Michael Reus | 58 | GER | 3,194 | 2:02.1 | ||
| 561 | Bryan Savoy | 51 | USA | 3,194 | 2:02.1 | ||
| 561 | J Downey | 60 | FL | USA | 3,194 | 2:02.1 | |
| 561 | Gerd Schmidt | 48 | SUI | 3,194 | 2:02.1 | ||
| 561 | Erik Garcia | 46 | USA | 3,194 | 2:02.1 | ||
| 566 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,193 | 2:02.1 | |
| 566 | Thomas Atack | 41 | USA | 3,193 | 2:02.1 | ||
| 566 | Harald Jaeger | 60 | GER | 3,193 | 2:02.1 | ||
| 569 | Sven Svensen | 100 | GER | 3,192 | 2:02.1 | ||
| 569 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,192 | 2:02.1 |
| 569 | Janusz Szymkiewicz | 52 | Szczecin Północ | POL | Polish Indoor Rowing Team | 3,192 | 2:02.1 |
| 572 | Reiner MEENTS | 42 | GER | 3,191 | 2:02.2 | ||
| 572 | Jayne Kubat | 39 | USA | Central Pennsylvania Rowing Association | 3,191 | 2:02.2 | |
| 574 | Femke Douglas | 46 | AUS | 3,189 | 2:02.2 | ||
| 574 | lister kire | 55 | Castricum | NED | Crossfit Castrum | 3,189 | 2:02.2 |
| 574 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,189 | 2:02.2 |
| 577 | Jeremy Whelen | 53 | AUS | 3,188 | 2:02.3 | ||
| 578 | Paul Bridge | 68 | Lincoln | GBR | 3,186 | 2:02.4 | |
| 579 | Gábor Pálfy | 39 | SVK | 3,185 | 2:02.4 | ||
| 579 | Steven Toebben | 45 | USA | 3,185 | 2:02.4 | ||
| 581 | Palle Dinesen | 55 | DEN | 3,184 | 2:02.4 | ||
| 581 | Doug Barnett | 60 | GBR | 3,184 | 2:02.4 | ||
| 583 | Simon Matthews | 47 | CAN | 3,183 | 2:02.5 | ||
| 584 | Christoph Meeder | 52 | GER | 3,182 | 2:02.5 | ||
| 585 | Jason Kim | 44 | Little Ferry, NJ | USA | 3,181 | 2:02.6 | |
| 585 | Jonathan Cook | 48 | USA | Tiger Strength & Wellness | 3,181 | 2:02.6 | |
| 587 | Jesse Hays | 47 | USA | 3,180 | 2:02.6 | ||
| 587 | Layne Turner | 26 | USA | 3,180 | 2:02.6 | ||
| 587 | Danny Pasternak | 31 | USA | 3,180 | 2:02.6 | ||
| 590 | Alex ST | 34 | CAN | 3,179 | 2:02.6 | ||
| 590 | Kendall Fogle | 43 | USA | 3,179 | 2:02.6 | ||
| 592 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,176 | 2:02.7 |
| 592 | Angel M | 46 | ESP | 3,176 | 2:02.7 | ||
| 592 | Jarosław Drwięga | 49 | POL | 3,176 | 2:02.7 | ||
| 592 | Randulf Bratland | 67 | NOR | 3,176 | 2:02.7 | ||
| 592 | Heather H | 45 | BC | CAN | 3,176 | 2:02.7 | |
| 597 | Amir Miladi | 42 | GER | 3,175 | 2:02.8 | ||
| 598 | He X | 37 | CHN | 3,174 | 2:02.8 | ||
| 599 | James Mathewson | 17 | GBR | 3,173 | 2:02.9 | ||
| 599 | Dan Izer | 44 | PA | USA | 3,173 | 2:02.9 |