Workout of the Day
« January 18, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 648 | Oliver Werner | 53 | Cologne | GER | 3,140 | 2:04.2 | |
| 652 | Rachelle Kerr | 46 | AUS | 3,139 | 2:04.2 | ||
| 652 | Dan Milam | 49 | Singapore | SGP | 3,139 | 2:04.2 | |
| 654 | Sean Fitzsimons | 59 | GBR | 3,138 | 2:04.2 | ||
| 654 | Blake Parrish | 41 | NC | USA | U.S. Air Force Veteran | 3,138 | 2:04.2 |
| 654 | D’el Taylor | 34 | Spokane, WA | USA | 3,138 | 2:04.2 | |
| 657 | Jim Bulger | 59 | USA | 3,137 | 2:04.3 | ||
| 657 | Dario Chesti | 55 | FRA | 3,137 | 2:04.3 | ||
| 657 | Derek Trotter | 16 | GBR | 3,137 | 2:04.3 | ||
| 657 | Les Allan | 64 | Pasadena, CA | USA | 3,137 | 2:04.3 | |
| 657 | phil rice | 61 | fredericksburg, VA | USA | 3,137 | 2:04.3 | |
| 662 | Gordon King | 67 | GBR | 3,136 | 2:04.3 | ||
| 663 | Sicco van Steenwijk | 64 | Zeist | NED | 3,135 | 2:04.4 | |
| 663 | Christian Müller | 62 | Dieblich | GER | 3,135 | 2:04.4 | |
| 663 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,135 | 2:04.4 |
| 666 | joanne letchford | 63 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,133 | 2:04.4 |
| 666 | Ewoud Schut | 38 | SUI | 3,133 | 2:04.4 | ||
| 666 | Lindsay B | 49 | AB | CAN | Team Canada | 3,133 | 2:04.4 |
| 666 | Stephen Lahr | 72 | Bozeman, MT | USA | 3,133 | 2:04.4 | |
| 670 | Fabio X | 46 | ITA | 3,132 | 2:04.5 | ||
| 671 | K Fa | 34 | USA | 3,131 | 2:04.5 | ||
| 672 | Sabrina Mertes | 43 | USA | 3,130 | 2:04.6 | ||
| 672 | Stefan Geppert | 43 | GER | 3,130 | 2:04.6 | ||
| 674 | David Durrant | 77 | Knutsford | GBR | 3,129 | 2:04.6 | |
| 674 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,129 | 2:04.6 |
| 674 | Paul Jones | 50 | GBR | 3,129 | 2:04.6 | ||
| 674 | Tim Drudge | 56 | USA | 3,129 | 2:04.6 | ||
| 678 | Jan Hyddén | 59 | SWE | 3,128 | 2:04.6 | ||
| 678 | Werner G | 59 | Eichgraben | AUT | 3,128 | 2:04.6 | |
| 680 | Sebastian Steverding | 41 | Dingden | GER | 3,125 | 2:04.8 | |
| 680 | Nathan Schasse | 48 | USA | USAF Veterans | 3,125 | 2:04.8 | |
| 680 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,125 | 2:04.8 | |
| 683 | Sylvain Daugy | 49 | FRA | 3,124 | 2:04.8 | ||
| 684 | Bartosz Szeremeta | 44 | POL | 3,123 | 2:04.8 | ||
| 684 | Mark Soviar | 44 | IL | USA | 3,123 | 2:04.8 | |
| 686 | Scott Eberle | 48 | USA | 3,122 | 2:04.9 | ||
| 686 | Jeffrey Schiff | 48 | USA | 3,122 | 2:04.9 | ||
| 688 | Kevin Watson | 59 | USA | 3,120 | 2:05.0 | ||
| 689 | Abby Cavanaugh | 33 | USA | 3,119 | 2:05.0 | ||
| 690 | WH Zhao | 37 | MD | USA | 3,118 | 2:05.0 | |
| 690 | Phil Nicholson | 55 | GBR | 3,118 | 2:05.0 | ||
| 692 | Jeff Cmejla | 44 | FRA | 3,117 | 2:05.1 | ||
| 693 | Andria Rakoto | 42 | FRA | 3,115 | 2:05.2 | ||
| 693 | Amy Wiles | 40 | GBR | 3,115 | 2:05.2 | ||
| 693 | Thomas B | 47 | FRA | 3,115 | 2:05.2 | ||
| 693 | Graham Fisk | 46 | USA | 3,115 | 2:05.2 | ||
| 697 | Patrick Butterworth | 65 | NZL | NZDF past and present | 3,114 | 2:05.2 | |
| 697 | Ilona Köckritz | 53 | Vantaa | FIN | 3,114 | 2:05.2 | |
| 697 | Jan Segner | 44 | GER | 3,114 | 2:05.2 | ||
| 700 | Martin Andersson | 45 | SWE | 3,112 | 2:05.3 |