Workout of the Day
« January 18, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 748 | Dylan Mullins | 33 | St. Louis, MO | USA | 3,088 | 2:06.2 | |
| 752 | Mark Gillard | 63 | Kenilworth | GBR | 3,087 | 2:06.3 | |
| 752 | Kevin Powers | 41 | USA | Havoc City Fitness | 3,087 | 2:06.3 | |
| 752 | Laura Moody | 56 | Lake George, NY | USA | Queensbury Rowing Center | 3,087 | 2:06.3 |
| 755 | Brad Noll | 45 | Fort Wayne, IN | USA | 3,086 | 2:06.3 | |
| 755 | Derek Ayd | 44 | USA | 3,086 | 2:06.3 | ||
| 757 | Sieger Kotterer | 55 | NED | 3,085 | 2:06.4 | ||
| 758 | Thorsten Steinbrenner | 52 | GER | 3,081 | 2:06.5 | ||
| 759 | RJ White | 42 | Dallas, TX | USA | 3,080 | 2:06.6 | |
| 759 | Amy Morrill-Bijeau | 55 | Washington, DC | USA | Potomac Boat Club | 3,080 | 2:06.6 |
| 761 | Anthony Jones | 45 | Hereford | GBR | 3,079 | 2:06.6 | |
| 761 | Andreas Kremer | 52 | GER | 3,079 | 2:06.6 | ||
| 761 | Rafael Ferreira | 56 | POR | 3,079 | 2:06.6 | ||
| 761 | Carbon Yu | 39 | AB | CAN | 3,079 | 2:06.6 | |
| 765 | Andrea Magatti | 56 | ITA | 3,077 | 2:06.7 | ||
| 765 | Sean Beeson | 40 | USA | 3,077 | 2:06.7 | ||
| 767 | Mary Jackson | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,076 | 2:06.7 | |
| 768 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,075 | 2:06.8 |
| 768 | Chris Vanlandingham | 44 | USA | 3,075 | 2:06.8 | ||
| 770 | Christopher Burnett | 44 | USA | 3,074 | 2:06.8 | ||
| 770 | Carlie Janowiak | 40 | USA | 3,074 | 2:06.8 | ||
| 772 | Jean-Christophe ANTHONY | 60 | FRA | 3,073 | 2:06.9 | ||
| 773 | Reece Arday | 31 | AUS | 3,072 | 2:06.9 | ||
| 773 | Tim Healy | 35 | MI | USA | 3,072 | 2:06.9 | |
| 773 | Jules Bardwell | 55 | GBR | 3,072 | 2:06.9 | ||
| 773 | Hoss Nowbar | 58 | USA | 3,072 | 2:06.9 | ||
| 777 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,071 | 2:06.9 | |
| 777 | Paul Lacher | 59 | GER | 3,071 | 2:06.9 | ||
| 777 | Claire Harry | 62 | GBR | 3,071 | 2:06.9 | ||
| 780 | Sara Monaco | 48 | USA | 3,069 | 2:07.0 | ||
| 780 | Richard Waterman | 55 | USA | 3,069 | 2:07.0 | ||
| 782 | Eric Cahall | 56 | USA | 3,067 | 2:07.1 | ||
| 783 | Ted Jennings | 58 | Oak Park, IL | USA | 3,066 | 2:07.2 | |
| 783 | Zita Magyar | 42 | HUN | 3,066 | 2:07.2 | ||
| 783 | W Newt | 58 | FL | USA | U.S. Navy Veteran | 3,066 | 2:07.2 |
| 786 | Simon Schmitt | 43 | GER | 3,065 | 2:07.2 | ||
| 787 | Nigel Beagarie | 72 | GBR | 3,064 | 2:07.2 | ||
| 787 | Carissa Carter | 46 | USA | 3,064 | 2:07.2 | ||
| 787 | Adam Rust | 57 | Durham, NC | USA | George Washington University | 3,064 | 2:07.2 |
| 790 | Mark Mallin | 51 | Cape Town | RSA | 3,060 | 2:07.4 | |
| 790 | Johanne Winther | 22 | DEN | 3,060 | 2:07.4 | ||
| 790 | Edo Bedzra | 41 | USA | 3,060 | 2:07.4 | ||
| 793 | Lorher Lee | 35 | ZJG | CHN | 亦可赛艇 | 3,059 | 2:07.4 |
| 793 | Neal Desai | 45 | USA | 3,059 | 2:07.4 | ||
| 795 | Stacey Meeuwsen | 52 | USA | 3,058 | 2:07.5 | ||
| 795 | Edward Yakovlev | 51 | Odessa | UKR | 3,058 | 2:07.5 | |
| 797 | Michael Lantz | 70 | Springfield, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,057 | 2:07.5 |
| 798 | Tanja Kurtz | 57 | Pforzheim | GER | 3,056 | 2:07.6 | |
| 798 | Dirk Hendgen | 54 | GER | 3,056 | 2:07.6 | ||
| 798 | Gary Leslie | 57 | GBR | 3,056 | 2:07.6 |