Workout of the Day
« January 18, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Mike Wallingford | 48 | Louisville, KY | USA | 3,172 | 2:02.9 | |
| 601 | Jason Calcagno | 45 | USA | 3,172 | 2:02.9 | ||
| 603 | Soohwan Kim | 52 | Yongin | KOR | 3,171 | 2:02.9 | |
| 603 | Filip Van Nijlen | 44 | BEL | 3,171 | 2:02.9 | ||
| 603 | Mark Nelson | 45 | USA | 3,171 | 2:02.9 | ||
| 603 | Goatlin Rust | 17 | USA | 3,171 | 2:02.9 | ||
| 607 | Michael Stevens | 56 | Townsville , QLD | AUS | 3,170 | 2:03.0 | |
| 608 | Santiago Arciniegas Torres | 38 | USA | 3,169 | 2:03.0 | ||
| 609 | Nick Jackson | 55 | GBR | 3,168 | 2:03.1 | ||
| 609 | Roberto Costa Jr. | 50 | Barueri | BRA | 3,168 | 2:03.1 | |
| 611 | Alex Williams | 40 | GBR | 3,167 | 2:03.1 | ||
| 612 | jean pierre Com | 55 | FRA | 3,166 | 2:03.1 | ||
| 612 | Brian Browning | 57 | Brownsville, KY | USA | 3,166 | 2:03.1 | |
| 614 | Wayne Gidney | 53 | Cambridgeshire | GBR | 3,165 | 2:03.2 | |
| 614 | David Fraser | 67 | GBR | 3,165 | 2:03.2 | ||
| 616 | Ian Taylor | 53 | GBR | 3,164 | 2:03.2 | ||
| 617 | Josh Walsh | 51 | USA | 3,162 | 2:03.3 | ||
| 618 | Logan Kingsley | 35 | AUS | 3,161 | 2:03.3 | ||
| 618 | Dae Won Yun | 41 | KOR | DDANZI | 3,161 | 2:03.3 | |
| 618 | Christian Koth | 51 | GER | German Concept2 Rower | 3,161 | 2:03.3 | |
| 621 | Nico Beans | 47 | FRA | 3,159 | 2:03.4 | ||
| 621 | Tucker Bennett | 43 | USA | 3,159 | 2:03.4 | ||
| 623 | Gareth Hayhoe | 43 | GBR | 3,158 | 2:03.4 | ||
| 623 | Trent Riley | 43 | USA | 3,158 | 2:03.4 | ||
| 625 | Miguel Santos | 42 | Lisboa | POR | 3,156 | 2:03.5 | |
| 626 | Pavel Tisov'c | 52 | SLO | 3,155 | 2:03.6 | ||
| 627 | Jan-Hendrik Damer | 42 | GER | 3,154 | 2:03.6 | ||
| 627 | Felicia Ryhnell | 25 | SWE | 3,154 | 2:03.6 | ||
| 629 | Margaret Rowland | 50 | USA | 3,153 | 2:03.6 | ||
| 629 | Mark Schilling | 48 | CT | USA | 3,153 | 2:03.6 | |
| 631 | Dereck Kennedy | 38 | USA | 3,151 | 2:03.7 | ||
| 632 | Tony Grizaard | 71 | Perth, WA | AUS | 3,150 | 2:03.8 | |
| 632 | Matthew Bickford | 43 | USA | 3,150 | 2:03.8 | ||
| 634 | allison sween | 43 | USA | 3,149 | 2:03.8 | ||
| 635 | Thomas Weber | 40 | GER | 3,148 | 2:03.8 | ||
| 635 | Chris Enns | 46 | CAN | 3,148 | 2:03.8 | ||
| 637 | Jason McCarthy | 46 | USA | 3,147 | 2:03.9 | ||
| 638 | Dwight Smith | 70 | Washington, DC | USA | Potomac Boat Club | 3,146 | 2:03.9 |
| 638 | Chris Zucha | 57 | USA | 3,146 | 2:03.9 | ||
| 640 | Geoff Steffee | 56 | Elizabethton, TN | USA | 3,145 | 2:04.0 | |
| 640 | Nicola Drinkall | 48 | GBR | 3,145 | 2:04.0 | ||
| 640 | Jonny todd | 50 | GBR | 3,145 | 2:04.0 | ||
| 643 | Petar Skelin | 45 | BUL | 3,144 | 2:04.0 | ||
| 643 | Joshua GreenTaylor | 33 | USA | 3,144 | 2:04.0 | ||
| 645 | Tobias Schreck | 47 | GER | 3,143 | 2:04.0 | ||
| 645 | Frank Suits | 67 | USA | 3,143 | 2:04.0 | ||
| 645 | Anthony Lee | 33 | USA | 3,143 | 2:04.0 | ||
| 648 | Matt Hennessy | 54 | AUS | 3,140 | 2:04.2 | ||
| 648 | Øyvind Polsrød | 44 | NOR | 3,140 | 2:04.2 | ||
| 648 | Anette Holmgren | 51 | SWE | 3,140 | 2:04.2 |