Workout of the Day

« January 18, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1048	Stefan Smith	44	Mattoon, IL	USA		2,925	2:13.3
1052	Christian Hansmann	56		GER		2,924	2:13.3
1053	Mark Schumann	44	Melbourne, VIC	AUS		2,922	2:13.4
1053	Justin Brehm	48	Chapel Hill, NC	USA		2,922	2:13.4
1053	Robert Maier	50		BEL		2,922	2:13.4
1056	David Fortunak	53	Madison , WI	USA		2,921	2:13.5
1056	Ankur B	38		USA		2,921	2:13.5
1058	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,920	2:13.5
1059	Kerry Reid	45		GBR		2,919	2:13.6
1059	Henrik Eskildsen	58		FRO		2,919	2:13.6
1061	Stephen Beck	55	Stillwater, OK	USA		2,918	2:13.6
1061	Olivia Moss	35		USA		2,918	2:13.6
1061	Christian Weiler	-		GER		2,918	2:13.6
1064	Roxy N	40		GER		2,917	2:13.6
1065	Bill Jestel	67	Newnan, GA	USA		2,916	2:13.7
1065	Zhen Lu	46		GBR		2,916	2:13.7
1067	david williams	54		GER		2,915	2:13.7
1067	Mark Miller	49	CO	USA		2,915	2:13.7
1069	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,914	2:13.8
1070	Wilson Palacios	57	Andover, MA	USA		2,913	2:13.8
1070	Tyler Bigbie	40		USA		2,913	2:13.8
1070	Grey M	26		USA		2,913	2:13.8
1073	francesco resmini	43	Milano	ITA		2,912	2:13.9
1073	Jet Sluik	42		NED		2,912	2:13.9
1075	Tom Henderschedt	56		USA		2,911	2:13.9
1076	Michael Garvey	43	MI	USA		2,910	2:14.0
1077	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	2,909	2:14.0
1077	Clemence Dartey	55	SAN DIEGO, CA	USA		2,909	2:14.0
1079	Christopher Sauriol	44	NY	USA	Ohio University	2,908	2:14.1
1079	Sjoerd Tiemstra	69		NED		2,908	2:14.1
1081	Mark Arnold	40		GER		2,907	2:14.1
1081	Else Bosch	30		NED		2,907	2:14.1
1081	Richard Bloomer	32		USA		2,907	2:14.1
1081	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,907	2:14.1
1085	Mike Zeiler	44		USA		2,906	2:14.2
1085	Mirko Wengel	49		GER		2,906	2:14.2
1085	John Nelson	63	Lebanon, TN	USA		2,906	2:14.2
1085	Bruno Passarelli	49	Long Beach, CA	USA		2,906	2:14.2
1085	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,906	2:14.2
1090	Hans Erik Raustein	50		NOR		2,905	2:14.2
1090	Francisco Galindo Murillo	49	San Luis Potosí	MEX		2,905	2:14.2
1090	randall lisy	49		USA		2,905	2:14.2
1093	Kris Francois	-	Portland, OR	USA		2,904	2:14.2
1094	J Ho	59	Ammersee🇩🇪	GER		2,903	2:14.3
1095	Stuart Cunniffe	61	York	GBR		2,902	2:14.3
1095	Mike Shipley	60		USA		2,902	2:14.3
1095	Peter Fitzpatrick	66	Laguna Niguel, CA	USA		2,902	2:14.3
1098	Oliver Bishop	50		SUI		2,901	2:14.4
1099	Harald Dürr	49	Achstetten	GER		2,900	2:14.4
1099	Ulrich Risse	68		GER		2,900	2:14.4