Workout of the Day

« January 18, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,496	2:36.2
1652	David Brynn	73	Lincoln, VT	USA		2,495	2:36.3
1653	michael heifetz	58		USA		2,494	2:36.3
1654	Matthew Braunshweiger	58		USA		2,490	2:36.6
1655	V Rawson	48		GBR		2,489	2:36.6
1655	John Fautsch	47		MEX		2,489	2:36.6
1657	Felipe Bereilosky	32		ESP		2,487	2:36.8
1658	Michèle Swimberghe	35		BEL		2,486	2:36.8
1659	Drea Fit	-		GER		2,484	2:37.0
1660	Prawn Prawn	42		HKG		2,481	2:37.1
1660	Imran Farooq	51		USA		2,481	2:37.1
1660	Walter Mayfield	63	Anderson, SC	USA		2,481	2:37.1
1663	Margaret Weir	52		USA		2,480	2:37.2
1664	John Hutmacher	68		USA		2,479	2:37.3
1665	Rita Lackey	49		USA		2,478	2:37.3
1666	D Molony	46		USA		2,477	2:37.4
1666	Amanda Colestock	36		USA		2,477	2:37.4
1668	Jason S	46		USA		2,476	2:37.5
1669	Kurt Dr Ringel	84		GER		2,474	2:37.6
1669	Joey Liu	47		USA	LUNA-TICS	2,474	2:37.6
1671	Wendy Churchman	51		USA		2,473	2:37.7
1672	Dominic Arzt	41		GER		2,471	2:37.8
1672	Aimee Kelley	38		USA		2,471	2:37.8
1672	Team Nickent	67		USA		2,471	2:37.8
1675	Bobby Ries	35		USA		2,470	2:37.8
1676	Kaisa Palohonka	43		FIN		2,469	2:37.9
1676	Emily Shing	34		CAN		2,469	2:37.9
1678	Rodica Coderie	39		NED		2,467	2:38.0
1679	MajBritt Jensen	61		DEN		2,466	2:38.1
1680	Kelli Mcmahan	54		USA		2,463	2:38.3
1681	Doireann O Bradaigh	49		AUS		2,462	2:38.4
1681	Sofie De Winter	36		BEL		2,462	2:38.4
1681	Dave Jonas	57	Perth, WA	AUS		2,462	2:38.4
1681	Rich Amos	66	Annapolis, MD	USA	The Diamonds (Over Sixties Erging Group)	2,462	2:38.4
1685	Nina Bernard	46		GER		2,461	2:38.4
1686	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,460	2:38.5
1687	Erin Garvey	44	Warren, MI	USA		2,459	2:38.6
1688	Eli D.	52		USA		2,456	2:38.7
1689	Peter Gackenheimer	50	Wendlingen	GER		2,455	2:38.8
1689	Melissa Crimmings	47		USA	1936 Erg Club	2,455	2:38.8
1691	Jutta Raith	56		NED		2,454	2:38.9
1692	Sibe Klomp	-		USA		2,449	2:39.2
1692	Joe McCollum	40		USA		2,449	2:39.2
1694	Benedikt von Lewen	35		GER		2,448	2:39.3
1695	Diana Kornbrot	85		GBR	The Diamonds (Over Sixties Erging Group)	2,447	2:39.3
1696	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,446	2:39.4
1697	Dan Blossom	47		USA		2,445	2:39.5
1698	Bärbel Stahl	58		GER		2,444	2:39.5
1698	Oksana D	39		CAN		2,444	2:39.5
1700	Sheila Hart	55		GBR		2,441	2:39.7