Workout of the Day
« January 18, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1748 | Stephen Burns | 50 | USA | 2,363 | 2:45.0 | ||
| 1752 | Samantha Brandauer | 53 | USA | 2,362 | 2:45.1 | ||
| 1753 | Janne Larsen | 61 | DEN | 2,361 | 2:45.1 | ||
| 1754 | Gail Dokucu | 61 | Chicago, IL | USA | 2,358 | 2:45.3 | |
| 1755 | Milton Sills | 68 | GBR | 2,355 | 2:45.6 | ||
| 1756 | Jesse Steinberg | 24 | USA | 2,354 | 2:45.6 | ||
| 1757 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 2,353 | 2:45.7 | |
| 1757 | Percy Blakeney | 56 | USA | 2,353 | 2:45.7 | ||
| 1759 | Bobbi Gonzalez | 36 | Tustin, CA | USA | 2,351 | 2:45.8 | |
| 1760 | Catherine Irving | 69 | GBR | 2,350 | 2:45.9 | ||
| 1761 | Emily Hurwitz | 36 | USA | 2,347 | 2:46.1 | ||
| 1762 | Sarah Boutall | 37 | GBR | 2,346 | 2:46.2 | ||
| 1763 | Carol Reardon | 44 | USA | 2,344 | 2:46.3 | ||
| 1763 | Theresa Lucarelli | 36 | USA | 2,344 | 2:46.3 | ||
| 1765 | Jennifer Turney | 61 | Walworth, NY | USA | Rochester Boat Club | 2,342 | 2:46.5 |
| 1766 | Sabine Hauschild | 51 | GER | 2,341 | 2:46.5 | ||
| 1766 | Greg Monigold | 57 | USA | 2,341 | 2:46.5 | ||
| 1768 | Jessi Rohrbacher | 37 | USA | 2,340 | 2:46.6 | ||
| 1768 | Alicia Hu | 46 | USA | 2,340 | 2:46.6 | ||
| 1770 | Angie Torrey | 61 | USA | 2,338 | 2:46.8 | ||
| 1771 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,335 | 2:47.0 |
| 1772 | Claire Stockham | - | GBR | 2,333 | 2:47.1 | ||
| 1772 | Daniel Martin | 42 | UAE | 2,333 | 2:47.1 | ||
| 1774 | Michele Otteni | 51 | USA | 2,331 | 2:47.3 | ||
| 1774 | Kai Stürmann | 71 | Flanders, NY | USA | East End Rowers | 2,331 | 2:47.3 |
| 1776 | Julian G | 12 | POL | 2,329 | 2:47.4 | ||
| 1777 | Hans Pfeil | 62 | GER | Free Spirits | 2,328 | 2:47.5 | |
| 1778 | Abby DeMoss | 27 | USA | 2,325 | 2:47.7 | ||
| 1779 | Terri Church | 70 | USA | Row House Highlands Ranch | 2,321 | 2:48.0 | |
| 1780 | Nancy Mullane | 47 | USA | 2,319 | 2:48.1 | ||
| 1781 | Pete Heppell | 65 | GBR | 2,316 | 2:48.3 | ||
| 1781 | Stephen Ferguson | 59 | LANAI CITY, HI | USA | 2,316 | 2:48.3 | |
| 1783 | Luisa Cors | 53 | ITA | 2,311 | 2:48.7 | ||
| 1783 | Beth Bailey | 61 | USA | Brigantine Rowing Club | 2,311 | 2:48.7 | |
| 1785 | Guido Mende | 63 | GER | 2,306 | 2:49.1 | ||
| 1785 | Peter Bagyinszki | 46 | Budapest | HUN | 2,306 | 2:49.1 | |
| 1785 | Robert Alexander | 81 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 2,306 | 2:49.1 |
| 1788 | Fiona Sawyers | 54 | GBR | 2,305 | 2:49.1 | ||
| 1789 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,302 | 2:49.4 |
| 1789 | Peter Goossens | 53 | NED | 2,302 | 2:49.4 | ||
| 1791 | John Church | 65 | USA | 2,300 | 2:49.5 | ||
| 1792 | Helena Paays | 33 | INA | 2,299 | 2:49.6 | ||
| 1793 | Tommy Sigerson | 58 | GBR | 2,297 | 2:49.7 | ||
| 1794 | Kerstin Bott | 48 | GER | 2,287 | 2:50.5 | ||
| 1795 | Steve Munsat | 61 | Chapel Hill, NC | USA | 2,284 | 2:50.7 | |
| 1796 | Sigrid Matthaei | 61 | Kirchdorf/Krems | AUT | 2,283 | 2:50.8 | |
| 1796 | Tina Elliott-Jones | 55 | GBR | 2,283 | 2:50.8 | ||
| 1798 | Karen Hau | 47 | CAN | 2,282 | 2:50.9 | ||
| 1798 | toyo nomi | 41 | luzou | CHN | 2,282 | 2:50.9 | |
| 1800 | Tracy Harris | 61 | USA | 2,281 | 2:50.9 |