Workout of the Day

« January 18, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Jorge Palacios	34		USA		2,441	2:39.7
1702	Jean-François Cerles	53		FRA		2,440	2:39.8
1703	Steph Gorin	57		USA		2,439	2:39.9
1704	Kim Dassler	-	GA	USA		2,438	2:39.9
1704	Krista Cook	-		USA		2,438	2:39.9
1704	Walter Frank	88	Cincinnati, OH	USA		2,438	2:39.9
1704	Andrea Tolson	44		USA	reddit /r/ rowing	2,438	2:39.9
1708	Alex Mahy	50		CAN		2,437	2:40.0
1709	Greg J	34		USA		2,435	2:40.1
1710	Becky Brittain	50		USA		2,433	2:40.2
1710	Vickie Maxwell	73	Metamora, MI	USA		2,433	2:40.2
1712	Heather Macdonald	42	Toronto, ON	CAN	Royal Canadian Navy	2,432	2:40.3
1712	Alexander Weigel	36		GER		2,432	2:40.3
1714	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,430	2:40.4
1715	Kristi Morrell	65		USA		2,428	2:40.6
1716	M P	46		USA		2,425	2:40.8
1717	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,424	2:40.8
1718	Bill Groth	67		USA		2,423	2:40.9
1719	Dilys Weijers	30		NED		2,422	2:41.0
1719	Anjan Roy	44		USA		2,422	2:41.0
1721	Flo Hau	51		GER		2,421	2:41.0
1722	Suzanne Hixson	66		USA		2,420	2:41.1
1723	Joi Cox	62		USA		2,415	2:41.4
1724	Piyush Aggarwal	35		USA		2,413	2:41.6
1725	Ester Johansson Rovina	56		SWE		2,410	2:41.8
1726	Rachel Watts	42		AUS		2,408	2:41.9
1726	Vicki Strissel	49		USA	TEAM MELALEUCA	2,408	2:41.9
1728	Jennifer DeLaMater	61	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,407	2:42.0
1729	Nitin Deshpande	64		USA	The Diamonds (Over Sixties Erging Group)	2,402	2:42.3
1730	Leticia Lemos	34		CAN		2,400	2:42.5
1731	Paige Morgan	-		USA	Wilmington Rowing Center	2,396	2:42.7
1731	Steven Shultis	61		USA		2,396	2:42.7
1731	David D	54	Pujaut	FRA		2,396	2:42.7
1731	Raymond Meade	68		USA		2,396	2:42.7
1735	W Dynan	71		USA		2,394	2:42.9
1736	Tom Seabolt	73	Port Orange, FL	USA		2,393	2:42.9
1736	Bonnie Ghent	58		USA		2,393	2:42.9
1736	Lea Kolar	27		SLO		2,393	2:42.9
1739	Jeff Welchner	56		USA		2,390	2:43.1
1740	C W	53		SWE		2,386	2:43.4
1741	Nicole Taylor	40		USA		2,383	2:43.6
1742	Stacie Wash	51	Midlothian, VA	USA	mERGmaids	2,381	2:43.7
1743	Nathan Giesenschlag	48		USA		2,379	2:43.9
1744	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,377	2:44.0
1745	anki cc	52		CHN		2,369	2:44.6
1746	LEONIE VILLERET	42		FRA		2,365	2:44.9
1746	Megan Connell	47	Homer, AK	USA		2,365	2:44.9
1748	Dean Reguindin	46		USA		2,363	2:45.0
1748	Chris Thomson	32		CAN		2,363	2:45.0
1748	Joanne Papa	-	Wilmington, DE	USA		2,363	2:45.0