Workout of the Day
« January 17, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Mark Auchter | 67 | Austin, TX | USA | 3,137 | 2:23.4 | |
| 1252 | Melanie Larose | 53 | CAN | 3,135 | 2:23.5 | ||
| 1252 | Ben Wolf | 39 | USA | 3,135 | 2:23.5 | ||
| 1252 | Robert Blais | 59 | CAN | 3,135 | 2:23.5 | ||
| 1255 | Thomas Savage | - | USA | 3,134 | 2:23.5 | ||
| 1255 | Massimiliano Taschera | 58 | ITA | 3,134 | 2:23.5 | ||
| 1257 | Bonnie Wesley | 54 | CAN | 3,133 | 2:23.6 | ||
| 1258 | Julia Hubel | 43 | GER | 3,132 | 2:23.6 | ||
| 1258 | David Svoboda | 35 | USA | 3,132 | 2:23.6 | ||
| 1260 | Kelley Flanley | 36 | USA | 3,130 | 2:23.7 | ||
| 1261 | Jenny Ma | 43 | Toronto, ON | CAN | 3,129 | 2:23.8 | |
| 1262 | Sven Bengelsdorff | 52 | HB | GER | 3,128 | 2:23.8 | |
| 1262 | Mark S | 49 | USA | 3,128 | 2:23.8 | ||
| 1264 | Rosemary H | 67 | ACT | AUS | 3,127 | 2:23.9 | |
| 1264 | lea culshaw | 53 | GBR | 3,127 | 2:23.9 | ||
| 1266 | Brian Touhey | 52 | Hudson, NH | USA | Row Pain, Row Gain | 3,126 | 2:23.9 |
| 1266 | Jerry Nunzi | 49 | USA | 3,126 | 2:23.9 | ||
| 1268 | Glen Persson | 37 | USA | 3,125 | 2:24.0 | ||
| 1268 | Joseph Williams | 47 | GBR | 3,125 | 2:24.0 | ||
| 1270 | Samantha Mattheis | 39 | USA | 3,124 | 2:24.0 | ||
| 1271 | Margret Albers | 58 | GER | 3,123 | 2:24.0 | ||
| 1272 | Don Six | 62 | Austin, TX | USA | 3,121 | 2:24.1 | |
| 1273 | Anke Last | 39 | GER | 3,120 | 2:24.2 | ||
| 1273 | Ian Thomas | 68 | Hopkinton, MA | USA | 3,120 | 2:24.2 | |
| 1275 | Saem Mun | 38 | KOR | 3,119 | 2:24.2 | ||
| 1275 | Kristin Larson | 53 | Boulder, CO | USA | 3,119 | 2:24.2 | |
| 1275 | Sue Fondrie | 60 | WI | USA | 3,119 | 2:24.2 | |
| 1278 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,118 | 2:24.3 |
| 1279 | Maaike van der Lelij | 48 | NED | 3,117 | 2:24.3 | ||
| 1279 | Philip Rutkowski | 66 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,117 | 2:24.3 |
| 1279 | Roger Tapio | 73 | Schuylerville, NY | USA | 3,117 | 2:24.3 | |
| 1282 | Adolf Quintus Stracke | 68 | Nentershausen | GER | GERMAN Rowers and FRIENDS United | 3,115 | 2:24.4 |
| 1283 | Arthur Morales | 32 | USA | 3,114 | 2:24.5 | ||
| 1283 | John Diroll | 68 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,114 | 2:24.5 |
| 1285 | Dominic Herard | 52 | USA | 3,113 | 2:24.5 | ||
| 1285 | Michael Gibbons | 57 | USA | 3,113 | 2:24.5 | ||
| 1287 | Alexa Ramirez | 30 | USA | 3,110 | 2:24.6 | ||
| 1287 | John Berry | 48 | USA | 3,110 | 2:24.6 | ||
| 1289 | Natalie Martlew | 40 | GBR | 3,109 | 2:24.7 | ||
| 1289 | Steve Schaedig | 54 | USA | 3,109 | 2:24.7 | ||
| 1289 | LeAnn Ogle | 55 | USA | 3,109 | 2:24.7 | ||
| 1289 | Charles Babin | 52 | Acadieville, NB | CAN | 3,109 | 2:24.7 | |
| 1293 | Dionne Tuplin | 50 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,108 | 2:24.7 |
| 1294 | chris paraskevaides | 65 | Pelham , NY | USA | Pelham Community Rowing Association | 3,107 | 2:24.8 |
| 1295 | Jessica Willey | 47 | USA | 3,105 | 2:24.9 | ||
| 1296 | Heidi Corthout | 48 | BEL | Crossfit Ambrosius | 3,104 | 2:24.9 | |
| 1297 | Todd Spillers | 56 | Bay City, TX | USA | Texas Dept of Public Safety - State Trooper, Hwy Patrol | 3,103 | 2:25.0 |
| 1298 | Eric Hoerner | 67 | Lititz, PA | USA | Bucknell University | 3,102 | 2:25.0 |
| 1299 | Terry Cameron | 74 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,101 | 2:25.1 |
| 1300 | Lisa Kössler-Schwab | 58 | GER | 3,100 | 2:25.1 |