Workout of the Day
« January 17, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Kalen Waltz | 37 | Clovis, CA | USA | 3,142 | 2:23.2 | |
| 1251 | Matt Loo | 37 | USA | 3,142 | 2:23.2 | ||
| 1251 | Lauren Erland | 35 | CAN | 3,142 | 2:23.2 | ||
| 1254 | Tracey Prior | 63 | GBR | 3,140 | 2:23.3 | ||
| 1254 | Grenville Wilson | 72 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 3,140 | 2:23.3 |
| 1254 | Imran Ahmad | 46 | GBR | 3,140 | 2:23.3 | ||
| 1254 | Raymond Meade | 68 | USA | 3,140 | 2:23.3 | ||
| 1258 | Steven Risch | 60 | USA | 3,139 | 2:23.3 | ||
| 1259 | Roland Kailuweit | 60 | GER | 3,138 | 2:23.4 | ||
| 1259 | Roberto Flor | 60 | USA | 3,138 | 2:23.4 | ||
| 1261 | Erick Gauduchon | 71 | FRA | 3,137 | 2:23.4 | ||
| 1261 | Mark Auchter | 67 | Austin, TX | USA | 3,137 | 2:23.4 | |
| 1263 | Melanie Larose | 53 | CAN | 3,135 | 2:23.5 | ||
| 1263 | Ben Wolf | 39 | USA | 3,135 | 2:23.5 | ||
| 1263 | Robert Blais | 59 | CAN | 3,135 | 2:23.5 | ||
| 1266 | Thomas Savage | - | USA | 3,134 | 2:23.5 | ||
| 1266 | Massimiliano Taschera | 58 | ITA | 3,134 | 2:23.5 | ||
| 1268 | Bonnie Wesley | 54 | CAN | 3,133 | 2:23.6 | ||
| 1269 | Julia Hubel | 43 | GER | 3,132 | 2:23.6 | ||
| 1269 | David Svoboda | 35 | USA | 3,132 | 2:23.6 | ||
| 1271 | Kelley Flanley | 36 | USA | 3,130 | 2:23.7 | ||
| 1272 | Jenny Ma | 43 | Toronto, ON | CAN | 3,129 | 2:23.8 | |
| 1273 | Sven Bengelsdorff | 52 | HB | GER | 3,128 | 2:23.8 | |
| 1273 | Mark S | 49 | USA | 3,128 | 2:23.8 | ||
| 1275 | Rosemary H | 67 | ACT | AUS | 3,127 | 2:23.9 | |
| 1275 | lea culshaw | 53 | GBR | 3,127 | 2:23.9 | ||
| 1277 | Brian Touhey | 52 | Hudson, NH | USA | Row Pain, Row Gain | 3,126 | 2:23.9 |
| 1277 | Jerry Nunzi | 49 | USA | 3,126 | 2:23.9 | ||
| 1279 | Glen Persson | 37 | USA | 3,125 | 2:24.0 | ||
| 1279 | Joseph Williams | 47 | GBR | 3,125 | 2:24.0 | ||
| 1281 | Samantha Mattheis | 39 | USA | 3,124 | 2:24.0 | ||
| 1282 | Margret Albers | 58 | GER | 3,123 | 2:24.0 | ||
| 1283 | Don Six | 62 | Austin, TX | USA | 3,121 | 2:24.1 | |
| 1284 | Anke Last | 39 | GER | 3,120 | 2:24.2 | ||
| 1284 | Ian Thomas | 68 | Hopkinton, MA | USA | 3,120 | 2:24.2 | |
| 1286 | Saem Mun | 38 | KOR | 3,119 | 2:24.2 | ||
| 1286 | Kristin Larson | 53 | Boulder, CO | USA | 3,119 | 2:24.2 | |
| 1286 | Sue Fondrie | 60 | WI | USA | 3,119 | 2:24.2 | |
| 1289 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,118 | 2:24.3 |
| 1290 | Maaike van der Lelij | 48 | NED | 3,117 | 2:24.3 | ||
| 1290 | Philip Rutkowski | 66 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,117 | 2:24.3 |
| 1290 | Roger Tapio | 73 | Schuylerville, NY | USA | 3,117 | 2:24.3 | |
| 1293 | Adolf Quintus Stracke | 68 | Nentershausen | GER | GERMAN Rowers and FRIENDS United | 3,115 | 2:24.4 |
| 1294 | Arthur Morales | 32 | USA | 3,114 | 2:24.5 | ||
| 1294 | John Diroll | 68 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,114 | 2:24.5 |
| 1296 | Dominic Herard | 52 | USA | 3,113 | 2:24.5 | ||
| 1296 | Michael Gibbons | 57 | USA | 3,113 | 2:24.5 | ||
| 1298 | Alexa Ramirez | 30 | USA | 3,110 | 2:24.6 | ||
| 1298 | John Berry | 48 | USA | 3,110 | 2:24.6 | ||
| 1300 | Natalie Martlew | 40 | GBR | 3,109 | 2:24.7 |