Workout of the Day

« January 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Harman Hundal	41	New Delhi	IND		3,245	2:18.6
1102	Megan Redman	33		AUS		3,244	2:18.7
1103	Dan Conlin	63	Wilmington, DE	USA	The Diamonds (Over Sixties Erging Group)	3,243	2:18.7
1103	John Casey	59		USA		3,243	2:18.7
1105	Vanessa Breton	34		CAN		3,242	2:18.8
1105	Kristin McTavish	45		CAN	Not A Gym SK	3,242	2:18.8
1107	Julie Reed	40		USA		3,241	2:18.8
1108	Sylvia Rinke	43		GER		3,240	2:18.8
1108	Lisa Kleine	61	Washington, DC	USA	Washington Rowing School	3,240	2:18.8
1110	Neil Bowdrey	59		GBR		3,239	2:18.9
1111	Dominik Reimann	38		GER		3,235	2:19.1
1111	Michele DiDiego	54	Maryville, TN	USA		3,235	2:19.1
1111	William Burnett	41		USA		3,235	2:19.1
1114	Gary Barker	50		GBR		3,232	2:19.2
1114	Brandon Ohmie	43		USA		3,232	2:19.2
1114	Michael Lucido	28		USA		3,232	2:19.2
1114	Emma Wolff	37	PA	USA		3,232	2:19.2
1118	Fredrik Alne	33		NOR		3,231	2:19.2
1118	Gaël Wane	40		GBR		3,231	2:19.2
1118	Michelle Boston	56		USA		3,231	2:19.2
1121	Michael Perkins	38	SC	USA		3,230	2:19.3
1122	Mark Huang	43		CHN		3,229	2:19.3
1123	Keith Stout	66		USA		3,228	2:19.4
1123	Paul Sherry	64	Columbus , OH	USA		3,228	2:19.4
1125	Tina Rasmussen	57		DEN		3,227	2:19.4
1125	Charles Cyr	65	Underhill, VT	USA		3,227	2:19.4
1127	Adrien Deotto	35		FRA		3,226	2:19.4
1127	Sarah Custerson	52		GBR		3,226	2:19.4
1127	Michael Davis	55		USA	The Old Breed	3,226	2:19.4
1130	Jill Gorman	57	Monrovia, CA	USA		3,224	2:19.5
1131	Keith Prichard	50		USA		3,223	2:19.6
1132	Nadine Huthmacher	43		GER		3,222	2:19.6
1132	Tom Markee	60	Okemos, MI	USA		3,222	2:19.6
1132	Diane Sembrot	55		USA		3,222	2:19.6
1132	Gregory Meitl	43	IA	USA		3,222	2:19.6
1136	Oscar Barrenechea	46	Parker, CO	USA		3,219	2:19.7
1136	Sarah Marston	31		USA		3,219	2:19.7
1138	McGregor Ottley	52	Suwanee, GA	USA	Lake Lanier Rowing Club	3,218	2:19.8
1139	Gabriela Grausenburger	58		AUT		3,217	2:19.8
1139	Sue Buboltz	64		USA		3,217	2:19.8
1141	Pete Pfannerstill	67	Odessa , FL	USA		3,216	2:19.9
1141	Tobias Habermehl	50	Kelkheim	GER		3,216	2:19.9
1141	David Resto	41		USA		3,216	2:19.9
1141	Beth Caruthers	46	DE	USA		3,216	2:19.9
1145	Erich Behm	54		USA		3,213	2:20.0
1145	Sheri McMullen	47		CAN		3,213	2:20.0
1147	Elaine Wood	49	Canberra, ACT	AUS		3,212	2:20.0
1147	Olivier Istas	53	Dour	BEL		3,212	2:20.0
1147	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	3,212	2:20.0
1150	Nadia Boussard	48		FRA		3,211	2:20.1