Workout of the Day
« January 17, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Harman Hundal | 41 | New Delhi | IND | 3,245 | 2:18.6 | |
| 1102 | Megan Redman | 33 | AUS | 3,244 | 2:18.7 | ||
| 1103 | Dan Conlin | 63 | Wilmington, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,243 | 2:18.7 |
| 1103 | John Casey | 59 | USA | 3,243 | 2:18.7 | ||
| 1105 | Vanessa Breton | 34 | CAN | 3,242 | 2:18.8 | ||
| 1105 | Kristin McTavish | 45 | CAN | Not A Gym SK | 3,242 | 2:18.8 | |
| 1107 | Julie Reed | 40 | USA | 3,241 | 2:18.8 | ||
| 1108 | Sylvia Rinke | 43 | GER | 3,240 | 2:18.8 | ||
| 1108 | Lisa Kleine | 61 | Washington, DC | USA | Washington Rowing School | 3,240 | 2:18.8 |
| 1110 | Neil Bowdrey | 59 | GBR | 3,239 | 2:18.9 | ||
| 1111 | Dominik Reimann | 38 | GER | 3,235 | 2:19.1 | ||
| 1111 | Michele DiDiego | 54 | Maryville, TN | USA | 3,235 | 2:19.1 | |
| 1111 | William Burnett | 41 | USA | 3,235 | 2:19.1 | ||
| 1114 | Gary Barker | 50 | GBR | 3,232 | 2:19.2 | ||
| 1114 | Brandon Ohmie | 43 | USA | 3,232 | 2:19.2 | ||
| 1114 | Michael Lucido | 28 | USA | 3,232 | 2:19.2 | ||
| 1114 | Emma Wolff | 37 | PA | USA | 3,232 | 2:19.2 | |
| 1118 | Fredrik Alne | 33 | NOR | 3,231 | 2:19.2 | ||
| 1118 | Gaël Wane | 40 | GBR | 3,231 | 2:19.2 | ||
| 1118 | Michelle Boston | 56 | USA | 3,231 | 2:19.2 | ||
| 1121 | Michael Perkins | 38 | SC | USA | 3,230 | 2:19.3 | |
| 1122 | Mark Huang | 43 | CHN | 3,229 | 2:19.3 | ||
| 1123 | Keith Stout | 66 | USA | 3,228 | 2:19.4 | ||
| 1123 | Paul Sherry | 64 | Columbus , OH | USA | 3,228 | 2:19.4 | |
| 1125 | Tina Rasmussen | 57 | DEN | 3,227 | 2:19.4 | ||
| 1125 | Charles Cyr | 65 | Underhill, VT | USA | 3,227 | 2:19.4 | |
| 1127 | Adrien Deotto | 35 | FRA | 3,226 | 2:19.4 | ||
| 1127 | Sarah Custerson | 52 | GBR | 3,226 | 2:19.4 | ||
| 1127 | Michael Davis | 55 | USA | The Old Breed | 3,226 | 2:19.4 | |
| 1130 | Jill Gorman | 57 | Monrovia, CA | USA | 3,224 | 2:19.5 | |
| 1131 | Keith Prichard | 50 | USA | 3,223 | 2:19.6 | ||
| 1132 | Nadine Huthmacher | 43 | GER | 3,222 | 2:19.6 | ||
| 1132 | Tom Markee | 60 | Okemos, MI | USA | 3,222 | 2:19.6 | |
| 1132 | Diane Sembrot | 55 | USA | 3,222 | 2:19.6 | ||
| 1132 | Gregory Meitl | 43 | IA | USA | 3,222 | 2:19.6 | |
| 1136 | Oscar Barrenechea | 46 | Parker, CO | USA | 3,219 | 2:19.7 | |
| 1136 | Sarah Marston | 31 | USA | 3,219 | 2:19.7 | ||
| 1138 | McGregor Ottley | 52 | Suwanee, GA | USA | Lake Lanier Rowing Club | 3,218 | 2:19.8 |
| 1139 | Gabriela Grausenburger | 58 | AUT | 3,217 | 2:19.8 | ||
| 1139 | Sue Buboltz | 64 | USA | 3,217 | 2:19.8 | ||
| 1141 | Pete Pfannerstill | 67 | Odessa , FL | USA | 3,216 | 2:19.9 | |
| 1141 | Tobias Habermehl | 50 | Kelkheim | GER | 3,216 | 2:19.9 | |
| 1141 | David Resto | 41 | USA | 3,216 | 2:19.9 | ||
| 1141 | Beth Caruthers | 46 | DE | USA | 3,216 | 2:19.9 | |
| 1145 | Erich Behm | 54 | USA | 3,213 | 2:20.0 | ||
| 1145 | Sheri McMullen | 47 | CAN | 3,213 | 2:20.0 | ||
| 1147 | Elaine Wood | 49 | Canberra, ACT | AUS | 3,212 | 2:20.0 | |
| 1147 | Olivier Istas | 53 | Dour | BEL | 3,212 | 2:20.0 | |
| 1147 | Marek Guman | 51 | Šaca | SVK | Worlds Toughest Row (WTR) | 3,212 | 2:20.0 |
| 1150 | Nadia Boussard | 48 | FRA | 3,211 | 2:20.1 |