Workout of the Day

« January 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Virgil Whitlow	58		USA		3,251	2:18.4
1102	Michelle Jurcich	53		USA		3,249	2:18.5
1102	Silke Opitz	49		GER		3,249	2:18.5
1104	Eileen Gower	42		USA		3,247	2:18.5
1104	Brad Weldon	46		USA		3,247	2:18.5
1106	James Gobbett	85	Rovereto	ITA		3,245	2:18.6
1106	Harman Hundal	41	New Delhi	IND		3,245	2:18.6
1108	Megan Redman	33		AUS		3,244	2:18.7
1109	Dan Conlin	63	Wilmington, DE	USA	The Diamonds (Over Sixties Erging Group)	3,243	2:18.7
1109	John Casey	59		USA		3,243	2:18.7
1111	Vanessa Breton	34		CAN		3,242	2:18.8
1111	Kristin McTavish	45		CAN	Not A Gym SK	3,242	2:18.8
1113	Julie Reed	40		USA		3,241	2:18.8
1114	Sylvia Rinke	43		GER		3,240	2:18.8
1114	Lisa Kleine	61	Washington, DC	USA	Washington Rowing School	3,240	2:18.8
1116	Neil Bowdrey	59		GBR		3,239	2:18.9
1117	Dominik Reimann	38		GER		3,235	2:19.1
1117	Michele DiDiego	54	Maryville, TN	USA		3,235	2:19.1
1117	William Burnett	41		USA	US Navy	3,235	2:19.1
1120	Imran Apollo	34		USA		3,234	2:19.1
1121	Gary Barker	50		GBR		3,232	2:19.2
1121	Brandon Ohmie	43		USA	U.S. Army	3,232	2:19.2
1121	Michael Lucido	28		USA		3,232	2:19.2
1121	Emma Wolff	37	PA	USA		3,232	2:19.2
1125	Fredrik Alne	33		NOR		3,231	2:19.2
1125	Gaël Wane	40		GBR		3,231	2:19.2
1125	Michelle Boston	56		USA		3,231	2:19.2
1128	Michael Perkins	38	SC	USA		3,230	2:19.3
1129	Mark Huang	43		CHN		3,229	2:19.3
1130	Keith Stout	66		USA		3,228	2:19.4
1130	Paul Sherry	64	Columbus , OH	USA		3,228	2:19.4
1132	Tina Rasmussen	57		DEN		3,227	2:19.4
1132	Charles Cyr	65	Underhill, VT	USA	Vermont Green Mountain Seniors	3,227	2:19.4
1134	Adrien Deotto	35		FRA		3,226	2:19.4
1134	Sarah Custerson	52		GBR		3,226	2:19.4
1134	Michael Davis	55		USA	The Old Breed	3,226	2:19.4
1137	Jill Gorman	57	Monrovia, CA	USA	mERGmaids	3,224	2:19.5
1138	Keith Prichard	50		USA		3,223	2:19.6
1139	Nadine Huthmacher	43		GER		3,222	2:19.6
1139	Tom Markee	60	Okemos, MI	USA		3,222	2:19.6
1139	Diane Sembrot	55		USA		3,222	2:19.6
1139	Gregory Meitl	43	IA	USA	US Navy	3,222	2:19.6
1143	Oscar Barrenechea	46	Parker, CO	USA		3,219	2:19.7
1143	Sarah Marston	31		USA		3,219	2:19.7
1145	McGregor Ottley	52	Suwanee, GA	USA	Lake Lanier Rowing Club	3,218	2:19.8
1146	Gabriela Grausenburger	58		AUT		3,217	2:19.8
1146	Sue Buboltz	64		USA		3,217	2:19.8
1148	Pete Pfannerstill	67	Odessa , FL	USA		3,216	2:19.9
1148	Tobias Habermehl	50	Kelkheim	GER		3,216	2:19.9
1148	David Resto	41		USA		3,216	2:19.9