Workout of the Day

« January 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Kerri Roberts	38		GBR		3,346	2:14.4
950	Davide Galliani	56		ITA		3,346	2:14.4
953	Damon Ginns	49	VIC	AUS		3,345	2:14.5
953	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,345	2:14.5
953	Jemima Beveridge	18		GBR		3,345	2:14.5
956	Christopher Nevin	43		USA		3,344	2:14.5
956	wendy derjue-holzer	51		USA	Gentle Giant Rowing Club	3,344	2:14.5
956	Justin Evans	37		USA		3,344	2:14.5
959	Julian Keeley	67		GBR		3,343	2:14.6
960	Mark Harvey	52		GBR		3,342	2:14.6
961	Katharina Henggeler	68	Mels	SUI		3,341	2:14.6
961	Regan Hileman	53		USA		3,341	2:14.6
961	Jeremy Becker	69	Albuquerque , NM	USA		3,341	2:14.6
964	Taylor Hughey	37		USA		3,340	2:14.7
964	Jill S	50	Calgary, AB	CAN		3,340	2:14.7
966	Pete Hook	60		GBR		3,339	2:14.7
967	Delphine Cantié	53		FRA		3,338	2:14.8
968	Kyle Fredrickson	40		USA		3,337	2:14.8
968	Ken Norland	78	OR	USA		3,337	2:14.8
968	Stefan Young	34	Ewa Beach, HI	USA		3,337	2:14.8
971	Mark Schumann	44	Melbourne, VIC	AUS		3,336	2:14.8
971	frex Q	51	qingdao	CHN		3,336	2:14.8
971	Mauro Brega	40	Jesi	ITA		3,336	2:14.8
971	Nicholas Richardson	67	Towson, MD	USA		3,336	2:14.8
975	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	3,335	2:14.9
975	Robert Beeson	64		USA		3,335	2:14.9
975	David Smith	41		USA		3,335	2:14.9
978	Gemma Ramis	44		ESP		3,333	2:15.0
979	Joanne Schmalfeldt	43		AUS		3,332	2:15.0
979	Tom Henderschedt	56		USA		3,332	2:15.0
979	Christopher Brand	55		USA		3,332	2:15.0
979	Fiona Bayes	39		GBR		3,332	2:15.0
983	Andy Brydon	47		GBR		3,331	2:15.0
983	Tomás Aja	40		MEX		3,331	2:15.0
983	Fernanda N	28		MEX		3,331	2:15.0
986	John Weil	75	New Orleans, LA	USA		3,330	2:15.1
986	Geoff Cook	66		GBR		3,330	2:15.1
988	Alex Warthen	50		USA		3,328	2:15.2
989	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	3,327	2:15.2
989	Michael Whiteley	61		USA		3,327	2:15.2
989	Jorge V Vargas Jr	31		USA		3,327	2:15.2
989	Remi Baron	37		CAN		3,327	2:15.2
993	Andrew Welsh	53	Sparta, NJ	USA		3,326	2:15.2
993	Daniel Fernández	42		ESP		3,326	2:15.2
993	Herbert Bert	45		AFG		3,326	2:15.2
993	Tim Healy	37		USA		3,326	2:15.2
997	Taylor Morrow	30		USA		3,325	2:15.3
997	Dale Andrews	69		USA		3,325	2:15.3
999	Sander van der Heijden	58		NED		3,324	2:15.3
999	Todd Brown	58		USA		3,324	2:15.3