Workout of the Day

« January 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Paul Skipper	53		GBR		3,389	2:12.7
901	Dario Chesti	55		FRA		3,389	2:12.7
901	Quentin Ergva	33		BEL		3,389	2:12.7
904	Marie Lyngås	45		NOR		3,388	2:12.8
904	Gerhard Fehkuehrer	44		AUT		3,388	2:12.8
904	Christopher Lloyd	44		USA		3,388	2:12.8
907	Steven Smith	72	Broken Arrow, OK	USA		3,387	2:12.8
907	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,387	2:12.8
909	Sean D	62	McKinney, TX	USA		3,386	2:12.9
910	Robert Hebler	64		GER		3,384	2:12.9
911	Hyunseung Lee	44		KOR		3,383	2:13.0
911	James Thomas	63		USA		3,383	2:13.0
913	Andrew Murphy	63	CA	USA		3,382	2:13.0
913	Peter Scheibel	68	WI	USA		3,382	2:13.0
915	David Sykes	79	Ft Worth, TX	USA		3,381	2:13.0
916	Charles Whattam	54	Euchareena, NSW	AUS		3,380	2:13.1
916	Nik Jones	58	Nottingham	GBR		3,380	2:13.1
916	Tiberius T	41		GER		3,380	2:13.1
916	Andy Lee	59		USA		3,380	2:13.1
920	Sjoerd Tiemstra	69		NED		3,379	2:13.1
920	Ty Cloud	37		USA		3,379	2:13.1
922	Theresa Hamacher	40		GER		3,378	2:13.2
922	Serena Peruzzo	39	Toronto, ON	CAN		3,378	2:13.2
924	Neil Sheehan	34		USA		3,377	2:13.2
925	Adrian Alfonso	40		USA		3,376	2:13.2
925	Alison Bennion	52		GBR	British Army	3,376	2:13.2
927	Rich Peek	58		USA		3,374	2:13.3
928	Lise Vandenbavière	34		FRA		3,373	2:13.4
928	Sylvia Moeckel	61		GER		3,373	2:13.4
928	April Larcher	43	NM	USA		3,373	2:13.4
928	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,373	2:13.4
932	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,371	2:13.4
933	Samuel Schilling	40	Indianapolis, IN	USA		3,366	2:13.6
934	Ethan Schultz	48		USA		3,364	2:13.7
934	Bruno Passarelli	49	Long Beach, CA	USA		3,364	2:13.7
936	Carlos Cação	40		POR		3,362	2:13.8
936	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,362	2:13.8
938	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,361	2:13.8
938	R2 Dzwo	47		GER		3,361	2:13.8
940	Joni Laser	47		USA		3,360	2:13.9
941	Barbora Ujhelyiova	35		AUT		3,359	2:13.9
942	Corentin Nowakowski	34		FRA		3,357	2:14.0
943	Bernd Lesker	47		GER		3,354	2:14.1
944	Rick Harvey	56		USA		3,352	2:14.2
945	Kay Johnston	65		USA		3,351	2:14.2
945	Dirk Hendgen	54		GER		3,351	2:14.2
947	Simon Perreault	42		CAN		3,350	2:14.3
947	Norbert Vanko	46		SVK		3,350	2:14.3
949	Mark Bishop	35		USA		3,347	2:14.4
950	Ina Hell	41		GER		3,346	2:14.4