Workout of the Day
« January 17, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Paul Skipper | 53 | GBR | 3,389 | 2:12.7 | ||
| 901 | Dario Chesti | 55 | FRA | 3,389 | 2:12.7 | ||
| 901 | Quentin Ergva | 33 | BEL | 3,389 | 2:12.7 | ||
| 904 | Marie Lyngås | 45 | NOR | 3,388 | 2:12.8 | ||
| 904 | Gerhard Fehkuehrer | 44 | AUT | 3,388 | 2:12.8 | ||
| 904 | Christopher Lloyd | 44 | USA | 3,388 | 2:12.8 | ||
| 907 | Steven Smith | 72 | Broken Arrow, OK | USA | 3,387 | 2:12.8 | |
| 907 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 3,387 | 2:12.8 |
| 909 | Sean D | 62 | McKinney, TX | USA | 3,386 | 2:12.9 | |
| 910 | Robert Hebler | 64 | GER | 3,384 | 2:12.9 | ||
| 911 | Hyunseung Lee | 44 | KOR | 3,383 | 2:13.0 | ||
| 911 | James Thomas | 63 | USA | 3,383 | 2:13.0 | ||
| 913 | Andrew Murphy | 63 | CA | USA | 3,382 | 2:13.0 | |
| 913 | Peter Scheibel | 68 | WI | USA | 3,382 | 2:13.0 | |
| 915 | David Sykes | 79 | Ft Worth, TX | USA | 3,381 | 2:13.0 | |
| 916 | Charles Whattam | 54 | Euchareena, NSW | AUS | 3,380 | 2:13.1 | |
| 916 | Nik Jones | 58 | Nottingham | GBR | 3,380 | 2:13.1 | |
| 916 | Tiberius T | 41 | GER | 3,380 | 2:13.1 | ||
| 916 | Andy Lee | 59 | USA | 3,380 | 2:13.1 | ||
| 920 | Sjoerd Tiemstra | 69 | NED | 3,379 | 2:13.1 | ||
| 920 | Ty Cloud | 37 | USA | 3,379 | 2:13.1 | ||
| 922 | Theresa Hamacher | 40 | GER | 3,378 | 2:13.2 | ||
| 922 | Serena Peruzzo | 39 | Toronto, ON | CAN | 3,378 | 2:13.2 | |
| 924 | Neil Sheehan | 34 | USA | 3,377 | 2:13.2 | ||
| 925 | Adrian Alfonso | 40 | USA | 3,376 | 2:13.2 | ||
| 925 | Alison Bennion | 52 | GBR | British Army | 3,376 | 2:13.2 | |
| 927 | Rich Peek | 58 | USA | 3,374 | 2:13.3 | ||
| 928 | Lise Vandenbavière | 34 | FRA | 3,373 | 2:13.4 | ||
| 928 | Sylvia Moeckel | 61 | GER | 3,373 | 2:13.4 | ||
| 928 | April Larcher | 43 | NM | USA | 3,373 | 2:13.4 | |
| 928 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,373 | 2:13.4 |
| 932 | Jeremy Aron-Dine | 37 | DC | USA | San Francisco Bay Blades | 3,371 | 2:13.4 |
| 933 | Samuel Schilling | 40 | Indianapolis, IN | USA | 3,366 | 2:13.6 | |
| 934 | Ethan Schultz | 48 | USA | 3,364 | 2:13.7 | ||
| 934 | Bruno Passarelli | 49 | Long Beach, CA | USA | 3,364 | 2:13.7 | |
| 936 | Carlos Cação | 40 | POR | 3,362 | 2:13.8 | ||
| 936 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,362 | 2:13.8 |
| 938 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 3,361 | 2:13.8 |
| 938 | R2 Dzwo | 47 | GER | 3,361 | 2:13.8 | ||
| 940 | Joni Laser | 47 | USA | 3,360 | 2:13.9 | ||
| 941 | Barbora Ujhelyiova | 35 | AUT | 3,359 | 2:13.9 | ||
| 942 | Corentin Nowakowski | 34 | FRA | 3,357 | 2:14.0 | ||
| 943 | Bernd Lesker | 47 | GER | 3,354 | 2:14.1 | ||
| 944 | Rick Harvey | 56 | USA | 3,352 | 2:14.2 | ||
| 945 | Kay Johnston | 65 | USA | 3,351 | 2:14.2 | ||
| 945 | Dirk Hendgen | 54 | GER | 3,351 | 2:14.2 | ||
| 947 | Simon Perreault | 42 | CAN | 3,350 | 2:14.3 | ||
| 947 | Norbert Vanko | 46 | SVK | 3,350 | 2:14.3 | ||
| 949 | Mark Bishop | 35 | USA | 3,347 | 2:14.4 | ||
| 950 | Ina Hell | 41 | GER | 3,346 | 2:14.4 |