Workout of the Day
« January 17, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1049 | Michel Kammer | 41 | USA | 3,287 | 2:16.9 | ||
| 1052 | Vikram Z. | 46 | GER | 3,286 | 2:16.9 | ||
| 1053 | Fréderic MEY | 42 | FRA | 3,285 | 2:16.9 | ||
| 1053 | Nicole Roberts | 51 | USA | 3,285 | 2:16.9 | ||
| 1053 | Mat Pac | 46 | SWE | 3,285 | 2:16.9 | ||
| 1056 | Mauro Scilligo | 63 | ITA | 3,283 | 2:17.0 | ||
| 1056 | Sheila Nassar | 52 | BRA | RETRATO PINHEIROS | 3,283 | 2:17.0 | |
| 1056 | Erg Retrato | 25 | BRA | RETRATO PINHEIROS | 3,283 | 2:17.0 | |
| 1059 | Brian Watson | 63 | Prairie Village, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,282 | 2:17.1 |
| 1059 | Ben Posten | 69 | USA | 3,282 | 2:17.1 | ||
| 1059 | Mark Chandler | 64 | NYC, NY | USA | 3,282 | 2:17.1 | |
| 1062 | JODI PLANTE | 51 | SARATOGA SPRINGS, NY | USA | Saratoga Rowing Association | 3,281 | 2:17.1 |
| 1063 | Shannon Milliken | 56 | Denver, CO | USA | 3,280 | 2:17.1 | |
| 1063 | Peter Metzke | 47 | Tinley Park, IL | USA | 3,280 | 2:17.1 | |
| 1063 | Glenn Schabes | 65 | USA | The Diamonds (Over Sixties Erging Group) | 3,280 | 2:17.1 | |
| 1066 | Shannon Fiedler | 52 | Sanlúcar de Barrameda | ESP | U.S. Marines | 3,277 | 2:17.3 |
| 1067 | Hans Erik Raustein | 50 | NOR | 3,275 | 2:17.4 | ||
| 1067 | Christian Kaesbach | 66 | Ubud | INA | 3,275 | 2:17.4 | |
| 1067 | Eric Gomes | 55 | Pennington, NJ | USA | Cornell University | 3,275 | 2:17.4 |
| 1070 | Craig Jeffrey | 50 | CAN | 3,273 | 2:17.4 | ||
| 1070 | charlie thompson | 54 | GBR | 3,273 | 2:17.4 | ||
| 1072 | Bruno Flavier | 26 | FRA | 3,272 | 2:17.5 | ||
| 1073 | Stuart Hussey | 48 | GBR | 3,270 | 2:17.6 | ||
| 1074 | David K. Gibson | 55 | Orlando, FL | USA | 3,269 | 2:17.6 | |
| 1075 | Tonya Farris | 52 | USA | 3,267 | 2:17.7 | ||
| 1075 | Andrew de Vries | 75 | Guadalajara | MEX | 3,267 | 2:17.7 | |
| 1077 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,266 | 2:17.7 |
| 1077 | Jana Redman | 52 | GA | USA | 3,266 | 2:17.7 | |
| 1079 | William Spence | 76 | Reno, NV | USA | Age Without Limits | 3,264 | 2:17.8 |
| 1080 | Steve Roybal | 61 | USA | 3,262 | 2:17.9 | ||
| 1081 | STEVEN GARFINKEL | 68 | USA | 3,261 | 2:17.9 | ||
| 1081 | John Casella | 61 | USA | 3,261 | 2:17.9 | ||
| 1081 | John Wherry | 75 | Albemarle, VA | USA | Cheap Bastards Club | 3,261 | 2:17.9 |
| 1084 | Martin Strohmaier | 43 | AUT | 3,260 | 2:18.0 | ||
| 1084 | Henny Bertholdsen | 40 | FRO | 3,260 | 2:18.0 | ||
| 1086 | Richard Bax | 69 | Tauranga | NZL | The Diamonds (Over Sixties Erging Group) | 3,259 | 2:18.0 |
| 1086 | Christopher Hooley | 42 | GBR | 3,259 | 2:18.0 | ||
| 1086 | Ben Chester | 43 | Centennial, CO | USA | 3,259 | 2:18.0 | |
| 1086 | Amanda Nat | 43 | Montclair, NJ | USA | Row House Montclair | 3,259 | 2:18.0 |
| 1086 | David Bearss | 38 | Traverse City, MI | USA | Erg Rats | 3,259 | 2:18.0 |
| 1091 | Ruben Santaella | 68 | USA | 3,258 | 2:18.1 | ||
| 1092 | Di Vi | 36 | SLO | 3,257 | 2:18.1 | ||
| 1093 | Kate Ovington | 52 | USA | United States Army and Air National Guard | 3,256 | 2:18.2 | |
| 1094 | Anthony Garbis | 41 | USA | 3,255 | 2:18.2 | ||
| 1094 | Bob Cooley | 78 | Westminster, CO | USA | 3,255 | 2:18.2 | |
| 1096 | Charlie Brown | 60 | Byfleet | GBR | Penwith Beach Lifeguards | 3,254 | 2:18.2 |
| 1097 | Sid Terry | 74 | Choctaw , OK | USA | 3,253 | 2:18.3 | |
| 1098 | Miel Messeyne | 13 | BEL | 3,252 | 2:18.3 | ||
| 1098 | Jo Rossi | 47 | GBR | 3,252 | 2:18.3 | ||
| 1098 | Chris Z | 35 | CAN | 3,252 | 2:18.3 |