Workout of the Day

« January 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Sav rio	44		ITA		3,181	2:21.4
1202	Phil Vandecar	61	Seattle, WA	USA	Row House - West Seattle	3,179	2:21.5
1203	Clara Brandenburg	15		GER		3,177	2:21.6
1204	Cristin Colford	51		USA		3,176	2:21.6
1205	David Orr	69		AUS		3,174	2:21.7
1206	Claudia Strewe	46		GER		3,173	2:21.8
1207	Laura Powers	39		USA	Havoc City Fitness	3,172	2:21.8
1208	Willem Hage	74	Almere	NED		3,169	2:22.0
1208	Caroline Archer	39		GBR		3,169	2:22.0
1208	Tom James	56		USA		3,169	2:22.0
1211	Zoe Osborne	53	Heathfield	GBR		3,168	2:22.0
1211	Peter Daniels	56		GBR		3,168	2:22.0
1211	Guillermo Esc	54	AB	CAN		3,168	2:22.0
1214	John Tandukar	43		USA		3,167	2:22.0
1214	Sauken Abarca Pizarro	36	SAN JOSE	CRC	Rowing Studio Pinares	3,167	2:22.0
1214	Kathy Petell	67		USA		3,167	2:22.0
1217	Markus T	52		CAN		3,166	2:22.1
1218	Kym Knight	50		AUS		3,164	2:22.2
1218	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,164	2:22.2
1218	J B	52		GBR		3,164	2:22.2
1221	Kevin Jordan	62		GBR		3,162	2:22.3
1222	J N	56		USA		3,161	2:22.3
1223	Liz Swain	30		USA		3,160	2:22.4
1223	Emily Thomas	35		USA		3,160	2:22.4
1225	Pieter Wolff	67	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	3,159	2:22.4
1226	Irene GU	38		CHN		3,158	2:22.4
1226	Steven VanderVeen	69		USA		3,158	2:22.4
1228	Catherine Krout	50		USA		3,157	2:22.5
1228	Simon Nunes	54		GBR		3,157	2:22.5
1230	Gasan Osojnik	43		SLO		3,156	2:22.5
1231	Bas Geerdes	60		NED		3,155	2:22.6
1231	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,155	2:22.6
1231	Forrest Wyly	30		USA	United States Marine Corps	3,155	2:22.6
1234	M C	38		GBR		3,154	2:22.6
1235	Ian Haupt	72		AUS		3,152	2:22.7
1235	Rossi Higashi	67	Kagoshima	JPN		3,152	2:22.7
1235	Yvette Pereyra	33		USA		3,152	2:22.7
1238	Jana Schmidt	37		DEN		3,151	2:22.8
1239	Dave Therrien	69	Scarborough, ME	USA		3,150	2:22.8
1240	Kesara R	40	Wellington	NZL		3,149	2:22.9
1241	John Middlemiss	68	Ottawa, ON	CAN		3,148	2:22.9
1242	John McCarty	74		USA		3,146	2:23.0
1243	Andrew Hoogerhyde	37	MI	USA	Grand Rapids Rowing Club	3,145	2:23.0
1243	Michele Thomas	39		USA		3,145	2:23.0
1243	Kristin Burdick	59		USA		3,145	2:23.0
1243	joe incandenza	38		USA		3,145	2:23.0
1247	Geoff Storey	58		GBR		3,144	2:23.1
1247	Zongyao Liu	35		CHN		3,144	2:23.1
1247	Moritz Westphal	30		GER		3,144	2:23.1
1247	Mary Darab	30		USA		3,144	2:23.1