Workout of the Day

« January 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Peter Daniels	56		GBR		3,168	2:22.0
1200	Guillermo Esc	54	AB	CAN		3,168	2:22.0
1203	John Tandukar	43		USA		3,167	2:22.0
1203	Sauken Abarca Pizarro	36	SAN JOSE	CRC	Rowing Studio Pinares	3,167	2:22.0
1203	Kathy Petell	67		USA		3,167	2:22.0
1206	Markus T	52		CAN		3,166	2:22.1
1207	Kym Knight	50		AUS		3,164	2:22.2
1207	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,164	2:22.2
1207	J B	52		GBR		3,164	2:22.2
1210	Kevin Jordan	62		GBR		3,162	2:22.3
1211	J N	56		USA		3,161	2:22.3
1212	Liz Swain	30		USA		3,160	2:22.4
1212	Emily Thomas	35		USA		3,160	2:22.4
1214	Pieter Wolff	67	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	3,159	2:22.4
1215	Irene GU	38		CHN		3,158	2:22.4
1215	Steven VanderVeen	69		USA		3,158	2:22.4
1217	Catherine Krout	50		USA		3,157	2:22.5
1217	Simon Nunes	54		GBR		3,157	2:22.5
1219	Gasan Osojnik	43		SLO		3,156	2:22.5
1220	Bas Geerdes	60		NED		3,155	2:22.6
1220	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,155	2:22.6
1220	Forrest Wyly	30		USA	United States Marine Corps	3,155	2:22.6
1223	M C	38		GBR		3,154	2:22.6
1224	Ian Haupt	72		AUS		3,152	2:22.7
1224	Rossi Higashi	67	Kagoshima	JPN		3,152	2:22.7
1224	Yvette Pereyra	33		USA		3,152	2:22.7
1227	Jana Schmidt	37		DEN		3,151	2:22.8
1228	Dave Therrien	69		USA		3,150	2:22.8
1229	Kesara R	40	Wellington	NZL		3,149	2:22.9
1230	John Middlemiss	68	Ottawa, ON	CAN		3,148	2:22.9
1231	John McCarty	74		USA		3,146	2:23.0
1232	Andrew Hoogerhyde	37	MI	USA	Grand Rapids Rowing Club	3,145	2:23.0
1232	Michele Thomas	39		USA		3,145	2:23.0
1232	Kristin Burdick	59		USA		3,145	2:23.0
1232	joe Incandenza	38		USA		3,145	2:23.0
1236	Geoff Storey	58		GBR		3,144	2:23.1
1236	Zongyao Liu	35		CHN		3,144	2:23.1
1236	Moritz Westphal	30		GER		3,144	2:23.1
1236	Mary Darab	30		USA		3,144	2:23.1
1240	Kalen Waltz	37	Clovis, CA	USA		3,142	2:23.2
1240	Matt Loo	37		USA		3,142	2:23.2
1240	Lauren Erland	35		CAN		3,142	2:23.2
1243	Tracey Prior	63		GBR		3,140	2:23.3
1243	Grenville Wilson	72	Johannesburg	RSA	Badgers Wine Society UCT 1970's	3,140	2:23.3
1243	Imran Ahmad	46		GBR		3,140	2:23.3
1243	Raymond Meade	49		USA		3,140	2:23.3
1247	Steven Risch	60		USA		3,139	2:23.3
1248	Roland Kailuweit	60		GER		3,138	2:23.4
1248	Roberto Flor	60		USA		3,138	2:23.4
1250	Erick Gauduchon	71		FRA		3,137	2:23.4