Workout of the Day

« January 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1349	M Stuff	55		USA		3,053	2:27.3
1352	Debbie Foxford	47		GBR		3,052	2:27.4
1352	Etienne Mazel-Cabasse	48		USA		3,052	2:27.4
1354	CL Stevenson	57		USA		3,049	2:27.5
1354	Victoria Aldam	31		USA		3,049	2:27.5
1356	Peter Aponte	58	NY	USA		3,048	2:27.6
1357	Hannah Bullacher	31		GER		3,047	2:27.6
1358	Paul Williams	64		GBR		3,046	2:27.7
1358	Justin Link	42		USA		3,046	2:27.7
1358	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,046	2:27.7
1361	Aimz Amoo	36		AUS		3,045	2:27.7
1361	Stephen Rublaitus	54		USA		3,045	2:27.7
1363	Sandra Sondershausen	47		GER		3,043	2:27.8
1363	Paula Parent	44		USA		3,043	2:27.8
1365	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,042	2:27.9
1365	Dave Watts	87	Elmvale, ON	CAN	Greenville Indoor Rowing	3,042	2:27.9
1367	Patrick Nijs	70	Heist-op-den-Berg	BEL	Actarus Rowing Crew	3,041	2:27.9
1367	Rebecca Wheatley	45		GBR		3,041	2:27.9
1369	Justin Funk	26		USA		3,040	2:28.0
1370	Michele Weiland	47		GBR		3,039	2:28.0
1370	Norbert Ursu	38		ROU		3,039	2:28.0
1372	Alberto Alcalá	49	Alcalá de Henares	ESP		3,038	2:28.1
1373	Roberto Unas	57	Bungarribee, NSW	AUS		3,036	2:28.2
1373	Shannon Taylor	50		USA		3,036	2:28.2
1373	Carol Reardon	44		USA		3,036	2:28.2
1376	elocin Freeze	42		GER	GERMAN Rowers and FRIENDS United	3,035	2:28.2
1376	Mathias Leers	44		BEL		3,035	2:28.2
1376	Matt Ohrberg	38		USA		3,035	2:28.2
1379	Niña Wilson	51		USA		3,033	2:28.3
1380	Vera Bohmann	35		GER		3,032	2:28.4
1381	Kevin Fossali	62		GBR		3,031	2:28.4
1381	Marshall Kennedy	42		CAN		3,031	2:28.4
1383	Julianna Bunker	30		USA		3,030	2:28.5
1383	Jackie De Batista	53		USA		3,030	2:28.5
1385	Brandon Enck	34		USA		3,029	2:28.5
1385	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	3,029	2:28.5
1387	Jürgen Trapp	63		GER		3,028	2:28.6
1387	Regina Garza	29		MEX		3,028	2:28.6
1389	Leona Egeland	48		USA		3,027	2:28.6
1390	Thomas Stoffers	48		GER		3,026	2:28.7
1391	Marie-Christine Altieri	72		FRA		3,023	2:28.8
1392	Emma McCathie	57		AUS		3,022	2:28.9
1392	David Izraelevitz	66		USA		3,022	2:28.9
1392	Thomas Daly	53		USA		3,022	2:28.9
1395	BC Adams	68	Chichester	GBR		3,021	2:28.9
1395	Kenneth Bridges	36		USA		3,021	2:28.9
1397	Sarah M	46	CA	USA		3,020	2:29.0
1398	Roger Chaplin	78	Horsham	GBR		3,019	2:29.0
1399	Teri Olson	55		USA		3,018	2:29.1
1400	Dinos Charalambous	61		AUS		3,017	2:29.1