Workout of the Day

« January 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Raisa Aoki	40		BRA		3,071	2:26.5
1350	Maria Paula Frade	37	Bariloche	ARG	Club de Regatas Bariloche	3,071	2:26.5
1350	John Strong	76	Woodbridge	GBR		3,071	2:26.5
1350	Kathleen Donohoe	43		USA		3,071	2:26.5
1355	Michael Büsges	68	State College, PA	USA		3,068	2:26.6
1356	Lydie Pradel-Tourde	47		FRA		3,066	2:26.7
1357	Katie M	48		USA		3,065	2:26.8
1358	Filippo Rinaldi	57	Cormano (Milano)	ITA		3,063	2:26.9
1358	Sara Tuvell	46		USA		3,063	2:26.9
1358	Angela Kopf	45		USA		3,063	2:26.9
1361	Sara Germann	44		USA		3,060	2:27.0
1361	Sandy He	42		USA		3,060	2:27.0
1363	Jess M	38		USA		3,059	2:27.1
1363	Chloe Qualls	36		USA		3,059	2:27.1
1365	Katherine Dresser	55	VA	USA		3,058	2:27.1
1366	Phillip Cicione	60		USA		3,057	2:27.2
1367	Jameson Wiener	31		USA		3,055	2:27.2
1368	Paul Mearns	56		RSA		3,054	2:27.3
1369	Kevin Kolcheck	36		USA		3,053	2:27.3
1369	Abbigail Johnson	28		USA		3,053	2:27.3
1369	M Stuff	55		USA		3,053	2:27.3
1372	Debbie Foxford	47		GBR		3,052	2:27.4
1372	Etienne Mazel-Cabasse	48		USA		3,052	2:27.4
1374	CL Stevenson	57		USA		3,049	2:27.5
1374	Victoria Aldam	31		USA		3,049	2:27.5
1376	Peter Aponte	58	NY	USA		3,048	2:27.6
1377	Hannah Bullacher	31		GER		3,047	2:27.6
1378	Paul Williams	64		GBR		3,046	2:27.7
1378	Justin Link	42		USA		3,046	2:27.7
1378	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,046	2:27.7
1381	Aimz Amoo	36		AUS		3,045	2:27.7
1381	Stephen Rublaitus	54		USA		3,045	2:27.7
1383	Hulaguhan iyisan	46	Tampa, FL	USA	Turkish Rowing Team	3,044	2:27.8
1384	Sandra Sondershausen	47		GER		3,043	2:27.8
1384	Paula Parent	44		USA		3,043	2:27.8
1386	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,042	2:27.9
1386	Dave Watts	87	Elmvale, ON	CAN	Greenville Indoor Rowing	3,042	2:27.9
1388	Patrick Nijs	70	Heist-op-den-Berg	BEL	Actarus Rowing Crew	3,041	2:27.9
1388	Rebecca Wheatley	45		GBR		3,041	2:27.9
1390	Justin Funk	26		USA		3,040	2:28.0
1391	Michele Weiland	47		GBR		3,039	2:28.0
1391	Norbert Ursu	38		ROU		3,039	2:28.0
1393	Alberto Alcalá	49	Alcalá de Henares	ESP		3,038	2:28.1
1394	Roberto Unas	57	Bungarribee, NSW	AUS		3,036	2:28.2
1394	Shannon Taylor	50		USA		3,036	2:28.2
1394	Carol Reardon	44		USA		3,036	2:28.2
1397	elocin Freeze	42		GER	GERMAN Rowers and FRIENDS United	3,035	2:28.2
1397	Mathias Leers	44		BEL		3,035	2:28.2
1397	Matt Ohrberg	38		USA		3,035	2:28.2
1400	Niña Wilson	51		USA		3,033	2:28.3