Workout of the Day

« January 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1349	Maria Paula Frade	37	Bariloche	ARG	Club de Regatas Bariloche	3,071	2:26.5
1349	Strongy 49	76	Woodbridge	GBR		3,071	2:26.5
1349	Kathleen Donohoe	43		USA		3,071	2:26.5
1354	Michael Büsges	68	State College, PA	USA		3,068	2:26.6
1355	Lydie Pradel-Tourde	47		FRA		3,066	2:26.7
1356	Katie M	48		USA		3,065	2:26.8
1357	Filippo Rinaldi	57	Cormano (Milano)	ITA		3,063	2:26.9
1357	Sara Tuvell	46		USA		3,063	2:26.9
1357	Angela Kopf	45		USA		3,063	2:26.9
1360	Sara Germann	44		USA		3,060	2:27.0
1360	Sandy He	42		USA		3,060	2:27.0
1362	Jess M	38		USA		3,059	2:27.1
1362	Chloe Qualls	36		USA		3,059	2:27.1
1364	Katherine Dresser	55	VA	USA		3,058	2:27.1
1365	Phillip Cicione	60		USA		3,057	2:27.2
1366	Jameson Wiener	31		USA		3,055	2:27.2
1367	Paul Mearns	56		RSA		3,054	2:27.3
1368	Kevin Kolcheck	36		USA		3,053	2:27.3
1368	Abbigail Johnson	28		USA		3,053	2:27.3
1368	M Stuff	55		USA		3,053	2:27.3
1371	Debbie Foxford	47		GBR		3,052	2:27.4
1371	Etienne Mazel-Cabasse	48		USA		3,052	2:27.4
1373	CL Stevenson	57		USA		3,049	2:27.5
1373	Victoria Aldam	31		USA		3,049	2:27.5
1375	Peter Aponte	58	NY	USA		3,048	2:27.6
1376	Hannah Bullacher	31		GER		3,047	2:27.6
1377	Paul Williams	64		GBR		3,046	2:27.7
1377	Justin Link	42		USA		3,046	2:27.7
1377	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,046	2:27.7
1380	Aimz Amoo	36		AUS		3,045	2:27.7
1380	Stephen Rublaitus	54		USA		3,045	2:27.7
1382	Hulaguhan iyisan	46	Tampa, FL	USA	Turkish Rowing Team	3,044	2:27.8
1383	Sandra Sondershausen	47		GER		3,043	2:27.8
1383	Paula Parent	44		USA		3,043	2:27.8
1385	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,042	2:27.9
1385	Dave Watts	87	Elmvale, ON	CAN	Greenville Indoor Rowing	3,042	2:27.9
1387	Patrick Nijs	70	Heist-op-den-Berg	BEL	Actarus Rowing Crew	3,041	2:27.9
1387	Rebecca Wheatley	45		GBR		3,041	2:27.9
1389	Justin Funk	26		USA		3,040	2:28.0
1390	Michele Weiland	47		GBR		3,039	2:28.0
1390	Norbert Ursu	38		ROU		3,039	2:28.0
1392	Alberto Alcalá	49	Alcalá de Henares	ESP		3,038	2:28.1
1393	Roberto Unas	57	Bungarribee, NSW	AUS		3,036	2:28.2
1393	Shannon Taylor	50		USA		3,036	2:28.2
1393	Carol Reardon	44		USA		3,036	2:28.2
1396	elocin Freeze	42		GER	GERMAN Rowers and FRIENDS United	3,035	2:28.2
1396	Mathias Leers	44		BEL		3,035	2:28.2
1396	Matt Ohrberg	38		USA		3,035	2:28.2
1399	Niña Wilson	51		USA		3,033	2:28.3
1400	Vera Bohmann	35		GER		3,032	2:28.4