Workout of the Day
« January 17, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1299 | LeAnn Ogle | 55 | USA | 3,109 | 2:24.7 | ||
| 1299 | Charles Babin | 52 | Acadieville, NB | CAN | Royal Canadian Navy | 3,109 | 2:24.7 |
| 1303 | Dionne Tuplin | 50 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,108 | 2:24.7 |
| 1304 | chris paraskevaides | 65 | Pelham , NY | USA | Pelham Community Rowing Association | 3,107 | 2:24.8 |
| 1305 | Jessica Willey | 47 | USA | 3,105 | 2:24.9 | ||
| 1306 | Heidi Corthout | 48 | BEL | Crossfit Ambrosius | 3,104 | 2:24.9 | |
| 1307 | Todd Spillers | 56 | Bay City, TX | USA | Texas Dept of Public Safety - State Trooper, Hwy Patrol | 3,103 | 2:25.0 |
| 1308 | Eric Hoerner | 67 | Lititz, PA | USA | Bucknell University | 3,102 | 2:25.0 |
| 1309 | Terry Cameron | 74 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,101 | 2:25.1 |
| 1310 | Lisa Kössler-Schwab | 58 | GER | 3,100 | 2:25.1 | ||
| 1310 | Pauline Saint-Martin | 37 | FRA | 3,100 | 2:25.1 | ||
| 1310 | Kelsey Evezich | 30 | USA | Rocky Mountain Rowing Club | 3,100 | 2:25.1 | |
| 1310 | Drian Hillman | 37 | USA | 3,100 | 2:25.1 | ||
| 1310 | Adam Roman | 43 | USA | 3,100 | 2:25.1 | ||
| 1315 | T H | 51 | GER | 3,097 | 2:25.3 | ||
| 1315 | Rene Sattler | 48 | GER | 3,097 | 2:25.3 | ||
| 1315 | Max Fischer | 20 | GER | 3,097 | 2:25.3 | ||
| 1318 | Bea Spangler | 37 | USA | 3,096 | 2:25.3 | ||
| 1318 | Craig Gormley | 55 | Hopkinton, MA | USA | 3,096 | 2:25.3 | |
| 1318 | Kathy Meitl | 43 | USA | 3,096 | 2:25.3 | ||
| 1321 | Monika Tofilska | 55 | POL | 3,095 | 2:25.3 | ||
| 1322 | Calvados Young | 43 | CHN | 3,092 | 2:25.5 | ||
| 1322 | Andrew Mcveigh | 37 | USA | 3,092 | 2:25.5 | ||
| 1322 | Barbara Meyer | 47 | SUI | 3,092 | 2:25.5 | ||
| 1325 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,091 | 2:25.5 |
| 1326 | Serge CLERIVET | 62 | 76290 | FRA | 3,090 | 2:25.6 | |
| 1327 | Tammi Blackstone | 47 | Des Moines, IA | USA | Capitol Row | 3,089 | 2:25.6 |
| 1328 | Henry Bulteel | 46 | NED | 3,088 | 2:25.7 | ||
| 1328 | Sara Silverstein | 37 | USA | 3,088 | 2:25.7 | ||
| 1330 | Timo Hyyppä | 62 | FIN | 3,086 | 2:25.8 | ||
| 1330 | Melissa Chaney | 46 | Roodepoort | RSA | 3,086 | 2:25.8 | |
| 1330 | Vicky Sutton | 46 | GBR | Looe Rowing Club | 3,086 | 2:25.8 | |
| 1333 | Timo Jouttijärvi | 61 | FIN | 3,085 | 2:25.8 | ||
| 1333 | Ben Myers | 48 | USA | 3,085 | 2:25.8 | ||
| 1335 | Marielle Caparros | 60 | FRA | 3,084 | 2:25.9 | ||
| 1336 | George Di Martino | 62 | USA | 3,083 | 2:25.9 | ||
| 1337 | Eric Root | 35 | Lakeside, CA | USA | 3,082 | 2:26.0 | |
| 1338 | Frank Fuller | 65 | USA | 3,081 | 2:26.0 | ||
| 1339 | Gianluca Vichi | 59 | ITA | 3,079 | 2:26.1 | ||
| 1339 | Fernanda Muylaert | 41 | CAN | 3,079 | 2:26.1 | ||
| 1341 | Stefan Lauterbach | 58 | Braunschweig | GER | GERMAN Rowers and FRIENDS United | 3,077 | 2:26.2 |
| 1342 | Berit Johne | 74 | Oslo | NOR | The Diamonds (Over Sixties Erging Group) | 3,076 | 2:26.2 |
| 1342 | Flor CK | 37 | USA | 3,076 | 2:26.2 | ||
| 1344 | VICTORIO VALDES | 50 | Medellin | COL | asiana rowers | 3,075 | 2:26.3 |
| 1345 | Colleen Buhler | 53 | CAN | 3,074 | 2:26.3 | ||
| 1346 | Rebecca Howie | 49 | USA | 3,073 | 2:26.4 | ||
| 1347 | Vinay Raman | 52 | USA | 3,072 | 2:26.4 | ||
| 1347 | Carlos Laya | 53 | Palencia | ESP | 3,072 | 2:26.4 | |
| 1349 | Anne Mikse | 58 | BEL | 3,071 | 2:26.5 | ||
| 1349 | Raisa Aoki | 40 | BRA | 3,071 | 2:26.5 |