Workout of the Day
« January 17, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1299 | Kathy Meitl | 43 | USA | 3,096 | 2:25.3 | ||
| 1302 | Monika Tofilska | 55 | POL | 3,095 | 2:25.3 | ||
| 1303 | Calvados Young | 43 | CHN | 3,092 | 2:25.5 | ||
| 1303 | Andrew Mcveigh | 37 | USA | 3,092 | 2:25.5 | ||
| 1305 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,091 | 2:25.5 |
| 1306 | Serge CLERIVET | 62 | 76290 | FRA | 3,090 | 2:25.6 | |
| 1307 | Tammi Blackstone | 47 | Des Moines, IA | USA | Capitol Row | 3,089 | 2:25.6 |
| 1308 | Henry Bulteel | 46 | NED | 3,088 | 2:25.7 | ||
| 1308 | Sara Silverstein | 37 | USA | 3,088 | 2:25.7 | ||
| 1310 | Timo Hyyppä | 62 | FIN | 3,086 | 2:25.8 | ||
| 1310 | Melissa Chaney | 46 | Roodepoort | RSA | 3,086 | 2:25.8 | |
| 1310 | Vicky Sutton | 46 | GBR | Looe Rowing Club | 3,086 | 2:25.8 | |
| 1313 | Timo Jouttijärvi | 61 | FIN | 3,085 | 2:25.8 | ||
| 1313 | Ben Myers | 48 | USA | 3,085 | 2:25.8 | ||
| 1315 | Marielle Caparros | 60 | FRA | 3,084 | 2:25.9 | ||
| 1316 | George Di Martino | 62 | USA | 3,083 | 2:25.9 | ||
| 1317 | Eric Root | 35 | Lakeside, CA | USA | 3,082 | 2:26.0 | |
| 1318 | Frank Fuller | 65 | USA | 3,081 | 2:26.0 | ||
| 1319 | Gianluca Vichi | 59 | ITA | 3,079 | 2:26.1 | ||
| 1319 | Fernanda Muylaert | 41 | CAN | 3,079 | 2:26.1 | ||
| 1321 | Stefan Lauterbach | 58 | Braunschweig | GER | GERMAN Rowers and FRIENDS United | 3,077 | 2:26.2 |
| 1322 | Berit Johne | 74 | Oslo | NOR | The Diamonds (Over Sixties Erging Group) | 3,076 | 2:26.2 |
| 1322 | Flor CK | 37 | USA | 3,076 | 2:26.2 | ||
| 1324 | VICTORIO VALDES | 50 | Medellin | COL | asiana rowers | 3,075 | 2:26.3 |
| 1325 | Colleen Buhler | 53 | CAN | 3,074 | 2:26.3 | ||
| 1326 | Rebecca Howie | 49 | USA | 3,073 | 2:26.4 | ||
| 1327 | Vinay Raman | 52 | USA | 3,072 | 2:26.4 | ||
| 1327 | Carlos Laya | 53 | Palencia | ESP | 3,072 | 2:26.4 | |
| 1329 | Anne Mikse | 58 | BEL | 3,071 | 2:26.5 | ||
| 1329 | Raisa Aoki | 40 | BRA | 3,071 | 2:26.5 | ||
| 1329 | Maria Paula Frade | 37 | Bariloche | ARG | Club de Regatas Bariloche | 3,071 | 2:26.5 |
| 1329 | John Strong | 76 | Woodbridge | GBR | 3,071 | 2:26.5 | |
| 1329 | Kathleen Donohoe | 43 | USA | 3,071 | 2:26.5 | ||
| 1334 | Michael Büsges | 68 | State College, PA | USA | 3,068 | 2:26.6 | |
| 1335 | Lydie Pradel-Tourde | 47 | FRA | 3,066 | 2:26.7 | ||
| 1336 | Katie M | 48 | USA | 3,065 | 2:26.8 | ||
| 1337 | Filippo Rinaldi | 57 | Cormano (Milano) | ITA | 3,063 | 2:26.9 | |
| 1337 | Sara Tuvell | 46 | USA | 3,063 | 2:26.9 | ||
| 1337 | Angela Kopf | 45 | USA | 3,063 | 2:26.9 | ||
| 1340 | Sara Germann | 44 | USA | 3,060 | 2:27.0 | ||
| 1340 | Sandy He | 42 | USA | 3,060 | 2:27.0 | ||
| 1342 | Jess M | 38 | USA | 3,059 | 2:27.1 | ||
| 1342 | Chloe Qualls | 36 | USA | 3,059 | 2:27.1 | ||
| 1344 | Katherine Dresser | 55 | VA | USA | 3,058 | 2:27.1 | |
| 1345 | Phillip Cicione | 60 | USA | 3,057 | 2:27.2 | ||
| 1346 | Jameson Wiener | 31 | USA | 3,055 | 2:27.2 | ||
| 1347 | Paul Mearns | 56 | RSA | 3,054 | 2:27.3 | ||
| 1348 | Kevin Kolcheck | 36 | USA | 3,053 | 2:27.3 | ||
| 1348 | Abbigail Johnson | 28 | USA | 3,053 | 2:27.3 | ||
| 1348 | M Stuff | 55 | USA | 3,053 | 2:27.3 |