Workout of the Day
« January 17, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Yichen Kang | 37 | CHN | 3,209 | 2:20.2 | ||
| 1150 | Laura Mastrangelo | 36 | USA | 3,209 | 2:20.2 | ||
| 1153 | Lek Linda | 46 | THA | 3,208 | 2:20.2 | ||
| 1153 | Billy Walsh | 52 | USA | 3,208 | 2:20.2 | ||
| 1155 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,207 | 2:20.3 | |
| 1155 | JJ Montplaisir | 37 | USA | 3,207 | 2:20.3 | ||
| 1157 | Tanya Newcombe | 42 | AUS | 3,206 | 2:20.3 | ||
| 1157 | John Kay | 63 | USA | 3,206 | 2:20.3 | ||
| 1159 | Andre Edwards | 48 | USA | 3,205 | 2:20.4 | ||
| 1160 | TB :) | 47 | GBR | 3,204 | 2:20.4 | ||
| 1160 | Heiko Garbe | 57 | GER | 3,204 | 2:20.4 | ||
| 1162 | Jennie Vongsoasup | 40 | USA | 3,203 | 2:20.4 | ||
| 1163 | Tiffany Clark | 46 | USA | 3,202 | 2:20.5 | ||
| 1163 | JD Crone | 44 | USA | 3,202 | 2:20.5 | ||
| 1165 | Pantelis Hadjiyerou | 58 | CYP | 3,201 | 2:20.5 | ||
| 1166 | Dan Ryan | 66 | Milwaukee, WI | USA | The Diamonds (Over Sixties Erging Group) | 3,200 | 2:20.6 |
| 1167 | Bernadette Krause | 56 | GER | 3,198 | 2:20.7 | ||
| 1168 | Michel Fries | 62 | Greiveldange | LUX | LIRC Luxembourg Intl Rowing Club | 3,197 | 2:20.7 |
| 1168 | John Wendelin | 61 | New London, CT | USA | Retired U.S. Air Force | 3,197 | 2:20.7 |
| 1170 | Francois Joubert | 45 | CAN | 3,196 | 2:20.8 | ||
| 1171 | Kristen Wilson | 40 | TX | USA | 3,195 | 2:20.8 | |
| 1172 | Rudy Fernandez | 32 | USA | 3,194 | 2:20.8 | ||
| 1173 | Kelly Vicent | 61 | USA | 3,192 | 2:20.9 | ||
| 1174 | Shane Masón | 44 | USA | 3,191 | 2:21.0 | ||
| 1174 | Liz Hall | 62 | Denver, CO | USA | 3,191 | 2:21.0 | |
| 1176 | 0711Chris * | 43 | GER | 3,190 | 2:21.0 | ||
| 1177 | John Reho | 41 | USA | 3,189 | 2:21.1 | ||
| 1178 | Robert Maier | 50 | BEL | 3,188 | 2:21.1 | ||
| 1178 | Foo Bar | 29 | USA | 3,188 | 2:21.1 | ||
| 1180 | Anne Swann | 62 | ME | USA | Darkhorse Rowing | 3,187 | 2:21.1 |
| 1181 | Sungki Oh | 50 | Siheung | KOR | 3,186 | 2:21.2 | |
| 1182 | Andrew Chao | 44 | USA | 3,185 | 2:21.2 | ||
| 1183 | Stijn Theunis | 51 | BEL | 3,184 | 2:21.3 | ||
| 1183 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,184 | 2:21.3 |
| 1183 | Donna Ruesch | 75 | USA | 3,184 | 2:21.3 | ||
| 1186 | Jim Van Natta | 75 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,183 | 2:21.3 |
| 1186 | Joel Chaplin | 62 | USA | 3,183 | 2:21.3 | ||
| 1188 | Maneka Whitaker | 42 | GBR | 3,182 | 2:21.4 | ||
| 1189 | Ben Gunn | 50 | BEL | 3,181 | 2:21.4 | ||
| 1189 | Sav rio | 44 | ITA | 3,181 | 2:21.4 | ||
| 1191 | Phil Vandecar | 61 | Seattle, WA | USA | Row House - West Seattle | 3,179 | 2:21.5 |
| 1192 | Clara Brandenburg | 15 | GER | 3,177 | 2:21.6 | ||
| 1193 | Cristin Colford | 51 | USA | 3,176 | 2:21.6 | ||
| 1194 | David Orr | 69 | AUS | 3,174 | 2:21.7 | ||
| 1195 | Claudia Strewe | 46 | GER | 3,173 | 2:21.8 | ||
| 1196 | Laura Powers | 39 | USA | Havoc City Fitness | 3,172 | 2:21.8 | |
| 1197 | Willem Hage | 74 | Almere | NED | 3,169 | 2:22.0 | |
| 1197 | Caroline Archer | 39 | GBR | 3,169 | 2:22.0 | ||
| 1197 | Tom James | 56 | USA | 3,169 | 2:22.0 | ||
| 1200 | Zoe Osborne | 53 | Heathfield | GBR | 3,168 | 2:22.0 |