Workout of the Day
« January 17, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 999 | Stephen Beck | 55 | Stillwater, OK | USA | 3,324 | 2:15.3 | |
| 1002 | Ian Tims | 43 | Plymouth, MI | USA | Ann Arbor Rowing Club | 3,323 | 2:15.4 |
| 1003 | Flemming Abrahamsen | 56 | DEN | 3,320 | 2:15.5 | ||
| 1003 | Gabi Meier | 64 | Mainburg | GER | 3,320 | 2:15.5 | |
| 1003 | Matt Woolner | 54 | GBR | 3,320 | 2:15.5 | ||
| 1003 | Francesco Mocciaro | 53 | Palermo | ITA | Sport Life | 3,320 | 2:15.5 |
| 1007 | Michael Taormina | 44 | Westerville, OH | USA | 3,319 | 2:15.5 | |
| 1007 | Sean McCormick | 43 | USA | 3,319 | 2:15.5 | ||
| 1009 | Dominic Marinari | 62 | Philadelphia, PA | USA | 3,318 | 2:15.6 | |
| 1010 | Pius Vorburger | 60 | SUI | 3,317 | 2:15.6 | ||
| 1011 | Sarah Homewood | 46 | AUS | 3,316 | 2:15.7 | ||
| 1011 | Rafael Ferreira | 56 | POR | 3,316 | 2:15.7 | ||
| 1013 | Kat Ant | 40 | USA | 3,315 | 2:15.7 | ||
| 1014 | David Kitka | 60 | CAN | 3,314 | 2:15.7 | ||
| 1015 | Lars Holmström | 56 | Köping | SWE | 3,312 | 2:15.8 | |
| 1016 | Tine Raket | 42 | DEN | 3,311 | 2:15.9 | ||
| 1016 | Jeff Emerson | 57 | Raleigh, NC | USA | 3,311 | 2:15.9 | |
| 1018 | Bertie Hart | 18 | GBR | 3,310 | 2:15.9 | ||
| 1019 | Simon Roithner | 47 | GER | 3,308 | 2:16.0 | ||
| 1019 | Stephen Zebley | 55 | USA | 3,308 | 2:16.0 | ||
| 1019 | Michael Garvey | 43 | MI | USA | 3,308 | 2:16.0 | |
| 1022 | Kirk Clore | 51 | Parkville, MO | USA | 3,307 | 2:16.0 | |
| 1022 | David Harwood | 64 | GBR | 3,307 | 2:16.0 | ||
| 1024 | Chris Thomson | 49 | GBR | 3,306 | 2:16.1 | ||
| 1024 | Álvur Zachariasen | 27 | FRO | 3,306 | 2:16.1 | ||
| 1026 | Melina Edgerton | 35 | Seattle, WA | USA | 3,305 | 2:16.1 | |
| 1027 | Jonathan Richards | 41 | USA | 3,303 | 2:16.2 | ||
| 1028 | Virgilio Atzori | 48 | Assemini | ITA | 3,302 | 2:16.2 | |
| 1028 | Karen Kristensen | 56 | DEN | 3,302 | 2:16.2 | ||
| 1030 | James Orta | 37 | USA | 3,301 | 2:16.3 | ||
| 1031 | Michael Koppel | 58 | USA | 3,299 | 2:16.4 | ||
| 1032 | Tearle Eide | 46 | USA | 3,298 | 2:16.4 | ||
| 1033 | Michael Williams | 54 | GBR | 3,297 | 2:16.4 | ||
| 1034 | Sissel Merete Andersen | 62 | NOR | 3,296 | 2:16.5 | ||
| 1034 | rodrigue Dutilleul | 45 | BEL | 3,296 | 2:16.5 | ||
| 1034 | Chris Spencer | 46 | USA | 3,296 | 2:16.5 | ||
| 1034 | Ronald Lerum | 48 | USA | 3,296 | 2:16.5 | ||
| 1038 | Chantal Posma | 49 | NED | 3,295 | 2:16.5 | ||
| 1038 | Neil Beyer | 40 | USA | 3,295 | 2:16.5 | ||
| 1040 | David Creason | 43 | USA | 3,294 | 2:16.6 | ||
| 1041 | Sylwia Pearce | 44 | Guernsey | GBR | The Guernsey Rowing Club | 3,290 | 2:16.7 |
| 1042 | Andrew Tomasits | 52 | USA | 3,288 | 2:16.8 | ||
| 1042 | Amanda McLeod | 33 | USA | 3,288 | 2:16.8 | ||
| 1044 | Tom Høgstøl | 51 | NOR | 3,287 | 2:16.9 | ||
| 1044 | Brandon Grayson | 41 | USA | 3,287 | 2:16.9 | ||
| 1044 | Michel Kammer | 41 | USA | 3,287 | 2:16.9 | ||
| 1047 | Vikram Z. | 46 | GER | 3,286 | 2:16.9 | ||
| 1048 | Fréderic MEY | 42 | FRA | 3,285 | 2:16.9 | ||
| 1048 | Nicole Roberts | 51 | USA | 3,285 | 2:16.9 | ||
| 1048 | Mat Pac | 46 | SWE | 3,285 | 2:16.9 |