Workout of the Day

« January 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Frank Hinsch	52		DEN		3,489	2:08.9
749	Heri Joensen	50		FRO		3,489	2:08.9
749	Ton Bongo	39		NED		3,489	2:08.9
754	Chris Walling	36		USA		3,488	2:09.0
754	Cox .Z	44		CHN		3,488	2:09.0
756	Ali Cameron	47		AUS		3,487	2:09.0
756	Marco Nicolis	59	Verona	ITA		3,487	2:09.0
758	Roger Butler	49		USA		3,486	2:09.0
758	Ben Skinner	71	Alpharetta, GA	USA		3,486	2:09.0
758	Leisel Mitchell	44		USA		3,486	2:09.0
761	Amir Miladi	42		GER		3,484	2:09.1
761	Michael Lantz	70	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	3,484	2:09.1
761	Zachary Eckstein	25		USA		3,484	2:09.1
761	Daniel Strebinger	38		USA		3,484	2:09.1
765	Paul Jones	50		GBR		3,483	2:09.1
765	Michael Chavez	28		USA	Randall County Sheriff’s Office	3,483	2:09.1
765	Brandon Overbeck	39		USA		3,483	2:09.1
765	Klaus Maier	43		AUT		3,483	2:09.1
769	Stacey Meeuwsen	52		USA		3,481	2:09.2
769	d jason roberts	49		USA		3,481	2:09.2
771	Vince Fanning	55		GBR		3,480	2:09.3
771	adam rogerson	55	St Lawrence, Jersey	GBR		3,480	2:09.3
771	Ed Ult	48	Londinium	GBR		3,480	2:09.3
771	Christopher Metcalf	73	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	3,480	2:09.3
775	mark agne	56		USA		3,479	2:09.3
775	Jette Markussen	57		DEN		3,479	2:09.3
775	AJ Frens	27		USA		3,479	2:09.3
778	France Bergeron	61	Saint-Lazare, QC	CAN	RowPro Rowers	3,478	2:09.3
779	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	3,477	2:09.4
779	Dan Reilly	53		GBR		3,477	2:09.4
779	Artur Jankowicz	41		POL		3,477	2:09.4
782	Göran Mårtensson	41		SWE		3,476	2:09.4
782	Daniel Russo	44		USA		3,476	2:09.4
784	Soeren Elkjaer	63		DEN		3,474	2:09.5
785	Peter Ansell	66	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	3,473	2:09.5
786	Steve Ward	52		USA		3,472	2:09.6
787	Denny Amrhein	55		GER	1.RCA Dietfurt	3,471	2:09.6
787	Chris Claerhout	55		BEL		3,471	2:09.6
787	Simon Crampin	66	Huntingdon	GBR	Impressions Fitness Suite	3,471	2:09.6
790	Biff Powell	59	Charlotte, NC	USA		3,470	2:09.6
791	Mike Greene	61		GBR		3,469	2:09.7
791	Willow Thomas	45		GBR		3,469	2:09.7
791	Stephanie Hayek	38		CAN		3,469	2:09.7
794	Venancio Cabel III	39	Fort Lauderdale, FL	USA		3,468	2:09.7
795	Michał Ciombor	26		POL		3,467	2:09.7
795	John Sutton	61	North Yorkshire	GBR		3,467	2:09.7
797	Matt Settar	44		USA		3,466	2:09.8
798	Quentin Hirt	21	Fribourg 🇨🇭	SUI		3,465	2:09.8
798	James Walje	46		USA		3,465	2:09.8
798	Bill Kingsland	61	Coquitlam, BC	CAN		3,465	2:09.8