Workout of the Day
« January 17, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Andreas Wagner | 55 | USA | 3,602 | 2:04.9 | ||
| 602 | Christoph Meeder | 52 | GER | 3,601 | 2:04.9 | ||
| 603 | Paul Denholm | 72 | Bournemouth | GBR | 3,600 | 2:05.0 | |
| 603 | Steven Toebben | 45 | USA | 3,600 | 2:05.0 | ||
| 603 | Kevin Fong | 40 | CAN | 3,600 | 2:05.0 | ||
| 606 | R Marx | 42 | NZL | 3,599 | 2:05.0 | ||
| 606 | Frank Nimeth | 42 | USA | 3,599 | 2:05.0 | ||
| 608 | Brian Simpson | 44 | Lasalle, ON | CAN | LaSalle Rowing Club | 3,598 | 2:05.0 |
| 608 | Gemma Skells | 41 | GBR | 3,598 | 2:05.0 | ||
| 610 | Femke Douglas | 46 | AUS | 3,597 | 2:05.1 | ||
| 610 | Mark Morimoto | 54 | Los Angeles , CA | USA | 3,597 | 2:05.1 | |
| 610 | Alex Mazurczyk | 16 | USA | Navesink River Rowing | 3,597 | 2:05.1 | |
| 613 | Craig Turlington | 45 | Sauk Rapids, MN | USA | 3,596 | 2:05.1 | |
| 613 | Scott Baker | 52 | Nolensville | USA | 3,596 | 2:05.1 | |
| 615 | Kieran Moncrieff | 40 | GBR | 3,595 | 2:05.1 | ||
| 616 | Michael Samuel | 50 | FRA | 3,591 | 2:05.3 | ||
| 616 | Shane Egnew | 46 | USA | 3,591 | 2:05.3 | ||
| 618 | Wayne Carriker | 60 | OR | USA | The Diamonds (Over Sixties Erging Group) | 3,590 | 2:05.3 |
| 619 | Henry Foerster | 41 | USA | 3,589 | 2:05.3 | ||
| 620 | Matthias Richber | 55 | GER | Army Physical Training Corps (Germany) Rowers | 3,587 | 2:05.4 | |
| 620 | Christoph Häck | 51 | GER | 3,587 | 2:05.4 | ||
| 620 | Brian Hayes | 66 | USA | 3,587 | 2:05.4 | ||
| 623 | Michael Newman | 34 | San Francisco, CA | USA | 3,586 | 2:05.4 | |
| 624 | Philippe Clermont | 49 | CAN | 3,584 | 2:05.5 | ||
| 624 | Justin Lasut | 43 | Lewistown, PA | USA | Army National Guard | 3,584 | 2:05.5 |
| 626 | Jack Shirocky | 28 | USA | 3,581 | 2:05.6 | ||
| 627 | Angel M | 46 | ESP | 3,579 | 2:05.7 | ||
| 627 | Peggy Rollens | 61 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,579 | 2:05.7 |
| 629 | Fabrice Gicquel | 50 | FRA | 3,578 | 2:05.7 | ||
| 630 | Salvador Hernandez | 52 | USA | 3,577 | 2:05.8 | ||
| 631 | Andreas Drebenstedt | 44 | GER | 3,576 | 2:05.8 | ||
| 631 | hohe hdvdkc | 26 | USA | 3,576 | 2:05.8 | ||
| 633 | Maeva D. | 34 | FRA | 3,575 | 2:05.8 | ||
| 633 | Matt Downing | 54 | USA | 3,575 | 2:05.8 | ||
| 633 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 3,575 | 2:05.8 | |
| 636 | Pieter Tibergijn | 52 | BEL | 3,574 | 2:05.9 | ||
| 636 | Thomas B | 47 | FRA | 3,574 | 2:05.9 | ||
| 638 | Genevieve Federick | 48 | USA | 3,573 | 2:05.9 | ||
| 638 | Domenico Giorlando | 37 | ITA | 3,573 | 2:05.9 | ||
| 640 | Sebastian Hörterer | 37 | Grassau | GER | 3,572 | 2:05.9 | |
| 640 | Brad Bittinger | 41 | USA | 3,572 | 2:05.9 | ||
| 642 | Stephan Urbanczyk | 62 | Niceville, FL | USA | USAF Veterans | 3,570 | 2:06.0 |
| 643 | Cory Onken | 40 | Cottage Grove , MN | USA | 3,566 | 2:06.1 | |
| 644 | Matt Fales | 58 | USA | 3,564 | 2:06.2 | ||
| 645 | Hayden Dixon | 34 | USA | Brigham Young University | 3,563 | 2:06.2 | |
| 646 | allison sween | 43 | USA | 3,562 | 2:06.3 | ||
| 647 | Ilse Valk | 36 | NED | 3,558 | 2:06.4 | ||
| 647 | Heather H | 45 | BC | CAN | 3,558 | 2:06.4 | |
| 649 | Ben Welwood | 54 | USA | 3,557 | 2:06.5 | ||
| 649 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,557 | 2:06.5 |