Workout of the Day
« January 17, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Dominic Gosling | 35 | GBR | 3,633 | 2:03.8 | ||
| 550 | Matthew Stenger | 40 | Temecula, CA | USA | 3,633 | 2:03.8 | |
| 553 | Viceroy Fizzlebottom | 36 | USA | 3,632 | 2:03.8 | ||
| 554 | Damir Perkov | 55 | Zagreb | CRO | 3,631 | 2:03.9 | |
| 554 | Thorsten Steinbrenner | 52 | GER | 3,631 | 2:03.9 | ||
| 554 | Boris Jordan | 51 | GER | 3,631 | 2:03.9 | ||
| 557 | Tom Wicling | 47 | SUI | 3,630 | 2:03.9 | ||
| 558 | John Mendoza | 33 | USA | 3,628 | 2:04.0 | ||
| 558 | Pascal Kriete | 37 | USA | 3,628 | 2:04.0 | ||
| 560 | Andrew Soutar | 57 | GBR | 3,627 | 2:04.0 | ||
| 560 | Adam Tamas | 36 | HUN | 3,627 | 2:04.0 | ||
| 560 | Colleen Duerr | 50 | USA | 3,627 | 2:04.0 | ||
| 563 | Tim Row | 49 | USA | 3,626 | 2:04.1 | ||
| 563 | Brian Browning | 57 | Brownsville, KY | USA | 3,626 | 2:04.1 | |
| 565 | Andy van Dongen | 58 | Melick | NED | 3,625 | 2:04.1 | |
| 566 | Richard Redel | 65 | GER | 3,621 | 2:04.2 | ||
| 566 | jaekuk kim | 37 | KOR | 3,621 | 2:04.2 | ||
| 566 | Steve Bien | 43 | USA | 3,621 | 2:04.2 | ||
| 566 | William Dronen | 51 | USA | 3,621 | 2:04.2 | ||
| 570 | Ian Tucker | 53 | GBR | 3,620 | 2:04.3 | ||
| 571 | Tomislav Zobec | 47 | CRO | 3,619 | 2:04.3 | ||
| 571 | Matthew Bickford | 43 | USA | 3,619 | 2:04.3 | ||
| 573 | Gavin Reeves | 50 | GBR | 3,616 | 2:04.4 | ||
| 573 | Matt Jezyk | 52 | Yardley, PE | USA | Swan Creek Rowing Club | 3,616 | 2:04.4 |
| 573 | James Timmerman | 57 | Sparks, MD | USA | 3,616 | 2:04.4 | |
| 576 | Jerry Freisleben | 64 | USA | 3,614 | 2:04.5 | ||
| 577 | Stephen Pettyfer | 62 | London | GBR | Victoria City Rowing Club | 3,613 | 2:04.5 |
| 577 | Drew Blumenthal | 32 | USA | 3,613 | 2:04.5 | ||
| 579 | andy tait | 42 | GER | 3,612 | 2:04.5 | ||
| 579 | Tim Drudge | 56 | USA | 3,612 | 2:04.5 | ||
| 579 | Robbie Croll | 24 | GBR | 3,612 | 2:04.5 | ||
| 579 | Christopher Trepanowski | 43 | USA | 3,612 | 2:04.5 | ||
| 579 | Craig Giannini | 44 | USA | 3,612 | 2:04.5 | ||
| 579 | Dan Milam | 49 | Singapore | SGP | 3,612 | 2:04.5 | |
| 579 | Hannes King | 42 | GER | 3,612 | 2:04.5 | ||
| 586 | Thomas Pfeffer | 56 | GER | 3,611 | 2:04.6 | ||
| 586 | Stephen Colbert | 55 | USA | 3,611 | 2:04.6 | ||
| 586 | Yui-Ting Lin | 55 | USA | 3,611 | 2:04.6 | ||
| 589 | Nicolas Tetreault | 46 | NED | 3,609 | 2:04.6 | ||
| 590 | Marc BERGÈRE | 54 | Tarbes | FRA | 3,608 | 2:04.7 | |
| 590 | Todd Shapiro | 64 | Matthews, NC | USA | RowAlong | 3,608 | 2:04.7 |
| 592 | Lenny Cottrell | 57 | USA | 3,606 | 2:04.7 | ||
| 592 | Logan Massie | 25 | USA | 3,606 | 2:04.7 | ||
| 594 | Bede Bidlack | 50 | USA | 3,605 | 2:04.8 | ||
| 595 | Jim Hope | 61 | USA | 3,604 | 2:04.8 | ||
| 595 | Kevin Arlett | 60 | Edinburgh | GBR | 3,604 | 2:04.8 | |
| 597 | Palle Dinesen | 55 | DEN | 3,603 | 2:04.8 | ||
| 597 | Christoph Wiesinger | 37 | AUT | 3,603 | 2:04.8 | ||
| 597 | Dillon Blankenship | 35 | USA | 3,603 | 2:04.8 | ||
| 600 | Jerry DeMaio | 55 | MA | USA | United States Air Force Academy | 3,602 | 2:04.9 |