Workout of the Day
« January 17, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Mackenzie Neer | 45 | USA | 3,663 | 2:02.8 | ||
| 502 | Dennis Robins | 39 | USA | 3,661 | 2:02.9 | ||
| 503 | Rob Andrusiow | 68 | Albion Park , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,660 | 2:02.9 |
| 503 | Alibek Abdurazakov | 32 | KAZ | 3,660 | 2:02.9 | ||
| 505 | Brian Corner | 69 | VA | USA | 3,659 | 2:02.9 | |
| 506 | Jim Park | 46 | AUS | 3,657 | 2:03.0 | ||
| 506 | Dave Walker | 48 | CAN | 3,657 | 2:03.0 | ||
| 506 | Kent McKinney | 73 | Kerrville, TX | USA | 3,657 | 2:03.0 | |
| 509 | Levent Uysal | 56 | İstanbul | TUR | Guluc Rowing Team | 3,656 | 2:03.0 |
| 509 | Thomas Weber | 40 | GER | 3,656 | 2:03.0 | ||
| 511 | Jän Ketchum | 52 | USA | U.S. Navy | 3,655 | 2:03.1 | |
| 511 | Thomas Leone | 25 | USA | 3,655 | 2:03.1 | ||
| 513 | Danilo Rauco | 64 | ITA | 3,654 | 2:03.1 | ||
| 514 | Christian Wuethrich | 61 | Bern 🇨🇭 | SUI | Team Diamonds | 3,653 | 2:03.1 |
| 514 | Michael Baa | 40 | GER | 3,653 | 2:03.1 | ||
| 514 | Philip vA | 55 | NED | 3,653 | 2:03.1 | ||
| 514 | Shelly Gill | 52 | GBR | 3,653 | 2:03.1 | ||
| 514 | marc dumas | 35 | CAN | 3,653 | 2:03.1 | ||
| 519 | Angelo Sferrazza | 36 | FRA | 3,652 | 2:03.2 | ||
| 520 | Adam Williams | 46 | VIC | AUS | 3,651 | 2:03.2 | |
| 520 | David Keane | 59 | ex Clare | GBR | 3,651 | 2:03.2 | |
| 522 | Roman Huder | 38 | SUI | 3,649 | 2:03.3 | ||
| 522 | Jesse LaBuhn | 48 | MI | USA | 3,649 | 2:03.3 | |
| 522 | Danny Pasternak | 31 | USA | 3,649 | 2:03.3 | ||
| 525 | Tomasz Maciejewski | 55 | POL | 3,648 | 2:03.3 | ||
| 525 | Steffen Basse | 31 | DEN | 3,648 | 2:03.3 | ||
| 525 | Brian Benner | 44 | WA | USA | 3,648 | 2:03.3 | |
| 528 | Nick Jackson | 55 | GBR | 3,647 | 2:03.3 | ||
| 529 | John Sharpe | 44 | USA | 3,646 | 2:03.4 | ||
| 530 | Calogero Gibilaro | 39 | Quimper | FRA | 3,645 | 2:03.4 | |
| 531 | Annett Wolff | 58 | Angermünde | GER | 3,644 | 2:03.4 | |
| 532 | Michele Ciccone | 39 | ITA | 3,642 | 2:03.5 | ||
| 532 | Werner G | 59 | Eichgraben | AUT | 3,642 | 2:03.5 | |
| 534 | Sangkyu Ryu | 61 | KOR | 3,641 | 2:03.5 | ||
| 535 | Judy Wilson | 59 | Deland, FL | USA | All-American Rowing Camp | 3,640 | 2:03.6 |
| 535 | Drew Bristor | 44 | USA | 3,640 | 2:03.6 | ||
| 537 | Sandie Ashworth | 54 | NZL | 3,639 | 2:03.6 | ||
| 538 | M Gibbs | 63 | GBR | 3,636 | 2:03.7 | ||
| 538 | Anthony Albano | 43 | USA | 3,636 | 2:03.7 | ||
| 540 | Kyungjo Kim | 24 | KOR | 3,635 | 2:03.7 | ||
| 541 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 3,634 | 2:03.8 | |
| 541 | Cory McDonough | 52 | USA | 3,634 | 2:03.8 | ||
| 543 | Michael Beermann | 48 | GER | 3,633 | 2:03.8 | ||
| 543 | Dominic Gosling | 35 | GBR | 3,633 | 2:03.8 | ||
| 543 | Matthew Stenger | 40 | Temecula, CA | USA | 3,633 | 2:03.8 | |
| 546 | Viceroy Fizzlebottom | 36 | USA | 3,632 | 2:03.8 | ||
| 547 | Damir Perkov | 55 | Zagreb | CRO | 3,631 | 2:03.9 | |
| 547 | Thorsten Steinbrenner | 52 | GER | 3,631 | 2:03.9 | ||
| 547 | Boris Jordan | 51 | GER | 3,631 | 2:03.9 | ||
| 550 | Tom Wicling | 47 | SUI | 3,630 | 2:03.9 |