Workout of the Day
« January 17, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Anna Davison | 57 | NZL | 3,523 | 2:07.7 | ||
| 701 | Jan Segner | 44 | GER | 3,523 | 2:07.7 | ||
| 703 | Greg Malette | 26 | USA | 3,521 | 2:07.8 | ||
| 704 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,520 | 2:07.8 |
| 705 | David Foster | 67 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,519 | 2:07.8 |
| 705 | Nathan Stout | 64 | Overland Park, KS | USA | 3,519 | 2:07.8 | |
| 705 | J.A. Weiss | 68 | GER | 3,519 | 2:07.8 | ||
| 708 | Dana Clynick | 42 | USA | 3,518 | 2:07.9 | ||
| 708 | Christopher George | 37 | USA | 3,518 | 2:07.9 | ||
| 710 | Jan Hyddén | 59 | SWE | 3,517 | 2:07.9 | ||
| 710 | Andrew Schofield | 39 | GBR | 3,517 | 2:07.9 | ||
| 710 | Chris Lloyd-Jones | 59 | GBR | 3,517 | 2:07.9 | ||
| 713 | Fernando Parra | 42 | Melbourne, VIC | AUS | 3,516 | 2:07.9 | |
| 713 | kai wang | 45 | BHU | 3,516 | 2:07.9 | ||
| 715 | Eric Middlemist | 48 | USA | 3,515 | 2:08.0 | ||
| 715 | Jessica McAlear | 44 | USA | Catawba Yacht Club | 3,515 | 2:08.0 | |
| 717 | Matthias Ritz | 45 | GER | 3,513 | 2:08.0 | ||
| 718 | 白 mo | 26 | CHN | 3,512 | 2:08.1 | ||
| 719 | Ole Halland | 35 | NOR | 3,511 | 2:08.1 | ||
| 720 | Brendan Dominick | 50 | USA | 3,510 | 2:08.2 | ||
| 721 | Glyn Jones | 60 | GBR | 3,508 | 2:08.2 | ||
| 721 | Troy Cox | 55 | Orem, UT | USA | 3,508 | 2:08.2 | |
| 721 | Rachel Paar | 59 | Asheville, NC | USA | Asheville Rowing Club | 3,508 | 2:08.2 |
| 724 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,507 | 2:08.3 |
| 725 | Jack Horseman | 48 | QC | CAN | 3,506 | 2:08.3 | |
| 726 | Marco Gabel | 54 | GER | 3,505 | 2:08.3 | ||
| 727 | Dr. Ulf Dörwald | 56 | Kitzbühel | AUT | 3,504 | 2:08.4 | |
| 728 | Eric Rohrbach | 63 | USA | Navy | 3,503 | 2:08.4 | |
| 729 | Gary Knighton | 57 | GBR | 3,502 | 2:08.4 | ||
| 729 | Alison Hafez | 32 | USA | 3,502 | 2:08.4 | ||
| 729 | Jean-Luc DELBECQUE | 57 | FRA | 3,502 | 2:08.4 | ||
| 732 | Mike Kamorski | 61 | ME | USA | 3,501 | 2:08.5 | |
| 732 | Craig Ausen | 38 | USA | 3,501 | 2:08.5 | ||
| 734 | Marcus Wills | 59 | GBR | 3,499 | 2:08.6 | ||
| 734 | L Jordon | 37 | CAN | 3,499 | 2:08.6 | ||
| 736 | Andy Stewart | 60 | Melbourne, VIC | AUS | 3,497 | 2:08.6 | |
| 736 | Howard Moate | 60 | Selby | GBR | 3,497 | 2:08.6 | |
| 736 | Gary Leslie | 57 | GBR | 3,497 | 2:08.6 | ||
| 736 | Michal G. | 38 | SVK | 3,497 | 2:08.6 | ||
| 736 | Taylor Bermann-Rempe | 47 | USA | 3,497 | 2:08.6 | ||
| 741 | James Cassidy | 59 | USA | 3,496 | 2:08.7 | ||
| 742 | Lee Gregory | 48 | USA | 3,495 | 2:08.7 | ||
| 743 | Tom Flück | 50 | Gurbrü | SUI | 3,494 | 2:08.7 | |
| 744 | Reece Arday | 31 | AUS | 3,493 | 2:08.8 | ||
| 745 | Carlos Rodrigues | 45 | Aveiro | POR | 3,492 | 2:08.8 | |
| 746 | Andrew Macdonald | 45 | GBR | 3,491 | 2:08.9 | ||
| 746 | Matthew Greenberg | 51 | IL | USA | 3,491 | 2:08.9 | |
| 748 | Daniel Hodgson | 46 | AUS | 3,490 | 2:08.9 | ||
| 749 | Ivan Surina | 43 | Zagreb | CRO | 3,489 | 2:08.9 | |
| 749 | Moe Green | 50 | DEN | 3,489 | 2:08.9 |