Workout of the Day

« January 17, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Robert Arbaugh	56	Cookeville, TN	USA		6,842	2:11.5
102	francesco fiondella	53		USA		6,817	2:12.0
103	Shannon Hunter	48		USA		6,793	2:12.4
104	Siobhan McHugh	44		IRL	South Dublin Strength & Conditioning	6,778	2:12.7
105	Kostas Sitos	52		GRE		6,777	2:12.8
106	Susan Kalweit	61		USA		6,772	2:12.9
107	Brian Biros	36		USA		6,762	2:13.0
108	Krishna Doddapaneni	32		USA		6,757	2:13.1
109	Brian Cook	64		USA	The Diamonds (Over Sixties Erging Group)	6,751	2:13.3
110	Lisa RUSCONI	32		FRA		6,726	2:13.8
111	Thomas Chibout	43		FRA		6,718	2:13.9
112	forest park	39		USA		6,715	2:14.0
113	Caroline Eisenhardt	22		DEN		6,714	2:14.0
114	Daniel Marin	30		CRC		6,711	2:14.1
115	Matt Coppola	43		USA		6,703	2:14.2
116	Christopher Young	36		USA		6,695	2:14.4
117	Daje Hendricks	32		USA		6,684	2:14.6
118	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	6,683	2:14.6
119	Orlando Soulivong	43	San Diego , CA	USA		6,675	2:14.8
120	Tom Turnbull	24		GBR		6,652	2:15.2
120	Robert Carey	48		USA		6,652	2:15.2
122	Avril Roulston	53		IRL		6,647	2:15.3
123	Alexander Bennett	40	Chilcompton	GBR		6,636	2:15.6
124	Daniel Barto	50	San Antonio, TX	USA	San Antonio Fire Department	6,635	2:15.6
125	Cherelle Richardson	36		GBR		6,626	2:15.8
126	HEATHER GILMOUR	39		USA		6,605	2:16.2
127	Siena Delhaes	14		NED		6,565	2:17.0
128	Steve Huckvale	57	Sutton Coldfield	GBR	Silent Water Neufeld	6,551	2:17.3
129	Sam Mainville	28		CAN		6,549	2:17.4
130	Sarah Adams	44		USA		6,536	2:17.6
131	Duke Perino	46	Burlington, NJ	USA	Cervus Athletics	6,534	2:17.7
132	Jateen Shah	52		GBR		6,520	2:18.0
133	Brian Schubert	49		USA	Torque Fitness	6,518	2:18.0
133	Jose Sanchez	37		CRC		6,518	2:18.0
135	Maeva D.	34		FRA		6,507	2:18.3
136	Martin O'Neill	67		GBR		6,411	2:20.3
136	S Tang	51		NED		6,411	2:20.3
138	denise Magler	49		AUT		6,392	2:20.8
139	Morgan Seeley	78	Quilcene, WA	USA		6,352	2:21.6
140	Steffany Martinez	32		CRC		6,339	2:21.9
140	Stephanie LeClair	52		USA		6,339	2:21.9
142	Kai Esser	40		GER		6,299	2:22.8
143	Kiki Prats	37		USA		6,278	2:23.3
144	Roger Mellon	61	Bay Shore, NY	USA		6,272	2:23.4
145	Larry Gebhardt	55		USA		6,260	2:23.7
146	Anne-Brigitte Alt	41		KOR		6,247	2:24.0
147	Hilde Norgren	36		NOR		6,224	2:24.6
148	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	6,140	2:26.5
149	Irina Pinjaeva	-	Wilmington, DE	USA		6,133	2:26.7
149	Ludmila Alexeyeva	68		AIN	Health and Fitness Corp	6,133	2:26.7