Workout of the Day
« January 16, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Anna Belle Louie | 56 | CAN | 6,299 | 2:32.4 | ||
| 202 | Deb Vickery | 49 | CAN | 6,298 | 2:32.4 | ||
| 203 | Lisa Le Lubois | 33 | FRA | 6,215 | 2:34.4 | ||
| 204 | Jennifer Heard | 57 | CAN | 6,189 | 2:35.1 | ||
| 205 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 6,186 | 2:35.1 |
| 206 | Anneke Van Susteren | 52 | NED | 6,169 | 2:35.6 | ||
| 207 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 6,160 | 2:35.8 |
| 208 | Yanic CHARLES | 30 | FRA | 6,143 | 2:36.2 | ||
| 209 | Sara Henderson | 54 | USA | 6,102 | 2:37.3 | ||
| 210 | eM Arti | 46 | TTO | 6,075 | 2:38.0 | ||
| 211 | Lianne Ayling | 38 | GBR | 6,049 | 2:38.7 | ||
| 212 | Peter Gross | 73 | Seekonk, MA | USA | Narragansett Boat Club | 6,036 | 2:39.0 |
| 213 | Charlton Lane | 64 | AUS | 6,027 | 2:39.2 | ||
| 214 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 5,984 | 2:40.4 | |
| 215 | Quentin Speight | 42 | USA | 5,926 | 2:41.9 | ||
| 216 | Sarah Hannay | 41 | AUS | 5,815 | 2:45.0 | ||
| 217 | Susan Donald | 53 | CAN | 5,756 | 2:46.7 | ||
| 218 | Camille Cluff | 48 | USA | 5,739 | 2:47.2 | ||
| 219 | Jen De Magnin | 59 | USA | 5,653 | 2:49.8 | ||
| 220 | Sigrid Matthaei | 61 | Kirchdorf/Krems | AUT | 5,565 | 2:52.5 | |
| 221 | CS ca | 47 | SUI | 5,397 | 2:57.8 | ||
| 222 | Sarah Timko | 30 | USA | 5,374 | 2:58.6 | ||
| 223 | Kelly Faubert | 44 | CAN | 5,369 | 2:58.8 | ||
| 224 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 5,316 | 3:00.5 |
| 225 | Jessamyn Nilan-Axline | 39 | USA | 4,862 | 3:17.4 | ||
| 226 | macey cotnoir | 24 | USA | 4,547 | 3:31.1 | ||
| 227 | Sira Montaner | 26 | ESP | 3,424 | 4:40.3 |