Workout of the Day

« January 16, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Result	Pace
51	Lo Peloche	53		FRA	8,216	1:56.8
52	Bruce DeGraw	46	Meridian, ID	USA	8,204	1:57.0
53	Shawn Kelley	34		USA	8,197	1:57.1
54	Pavel Sedláček	34		CZE	8,196	1:57.1
55	Tobias Bergens	49		GER	8,194	1:57.1
56	Hone Taurua	47		NZL	8,185	1:57.2
57	Andrew Gordon	39		USA	8,175	1:57.4
58	Angie Llewelyn	37		GBR	8,126	1:58.1
59	Emmanuel FRANCISCO	51		FRA	8,119	1:58.2
60	Joshua Lloyd	32		GBR	8,107	1:58.4
61	Paul Noel	44		USA	8,104	1:58.4
62	Enda McGinley	44		GBR	8,095	1:58.5
63	Derek Moroz	52		CAN	8,084	1:58.7
64	KILIAN Ocean 7	39		ESP	8,083	1:58.7
64	Sicco van Steenwijk	64	Zeist	NED	8,083	1:58.7
66	matt hopkins	44		USA	8,082	1:58.7
67	Dale Nunn	54		GBR	8,081	1:58.7
68	Alex Glueckler	41		USA	8,077	1:58.8
69	Amy Maitland	37		GBR	8,061	1:59.0
70	Ulrich Weiß	63		GER	8,040	1:59.4
71	Liam Garbutt	24	Linwood, NJ	USA	8,025	1:59.6
72	Maxime Berton	29		FRA	8,022	1:59.6
73	Matt Vitel	38		GBR	8,013	1:59.8
74	Andria Rakoto	42		FRA	7,995	2:00.0
75	Julien Richard	44		FRA	7,973	2:00.4
76	Baptiste Bidaut	32		FRA	7,960	2:00.6
77	Chris Howell	47		GBR	7,940	2:00.9
78	David Bradbury	71	Coldwater, ON	CAN	7,939	2:00.9
79	Val Craigo	45		USA	7,922	2:01.1
80	Craig Lockett	53		GBR	7,901	2:01.5
81	Colm Hensman	47		GBR	7,871	2:01.9
82	Guido Maelde	62	Moose Jaw, SK	CAN	7,869	2:01.9
83	Richard Roberts	51		GBR	7,867	2:02.0
84	Sarah Erl	37		GER	7,799	2:03.0
85	Claire Harry	62		GBR	7,787	2:03.2
86	Faidon Faidon	52		GRE	7,783	2:03.3
87	Andy Piddington	50	Oldsmar, FL	USA	7,781	2:03.3
88	Ronan Boyle	23		GBR	7,773	2:03.5
89	Charlie Alvarez	45		CRC	7,766	2:03.6
90	Maxim Sobylya	33	Lexington, KY	USA	7,762	2:03.6
91	Akinola Olaniyan	42		CAN	7,749	2:03.8
92	Philippe Guicheney	51		FRA	7,744	2:03.9
93	Helen Reist	43		SUI	7,723	2:04.3
94	Hannah Thompson	26		AUS	7,715	2:04.4
95	Adam Gutierrez	41		USA	7,709	2:04.5
96	Kai Esser	40		GER	7,681	2:04.9
96	Dominique COPPIN	70		FRA	7,681	2:04.9
98	Loïc Silva	32		FRA	7,678	2:05.0
99	Mihai Simut	39		ROU	7,638	2:05.6
100	Mark M	46	NY	USA	7,634	2:05.7