Workout of the Day

« January 16, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Erik Olsen	45	NV	USA		7,620	2:05.9
102	Brian McMeekan	43		GBR	Royal Air Force (UK)	7,617	2:06.0
103	Gavin Richards	38		GBR		7,607	2:06.1
104	Lorenzo Lazzarini	37		ITA		7,603	2:06.2
105	Paul Conover	67		USA		7,601	2:06.2
106	Sean Humphrey	39		USA		7,542	2:07.2
107	Matthew Day	62		USA		7,528	2:07.5
108	Martin Mcphilimey	37		AUS		7,510	2:07.8
109	Jennifer Angel	40	ON	CAN		7,501	2:07.9
110	Arnaud Meunier	43		FRA		7,455	2:08.7
111	Clare Logan	55	Auckland	NZL		7,450	2:08.8
112	Pascal Ruffel	57		FRA		7,407	2:09.6
113	Elise Allbritton	38		USA		7,396	2:09.7
114	Olivier CLOUET	54		FRA		7,372	2:10.2
115	Matt Coppola	43		USA		7,364	2:10.3
116	Karna Venkatraj	28		USA		7,358	2:10.4
117	Mike M	37		USA		7,335	2:10.8
118	Antti Lahti	39		FIN		7,325	2:11.0
119	Jean Toh	46		CAN		7,318	2:11.1
120	Joanne Dowling	50		GBR		7,310	2:11.3
121	Torin Lynch	18		GBR		7,305	2:11.4
122	Creighton Kelly	53		USA		7,294	2:11.6
123	Steve Koski	42	Chelsea	USA	USAF Veterans	7,293	2:11.6
124	joanne cunningham	54		GBR		7,275	2:11.9
125	Beccy Evenden	45		GBR		7,271	2:12.0
126	Coralie Vettier	30		FRA		7,262	2:12.1
127	Christelle FOREST	47		FRA		7,256	2:12.3
128	E F	38		AUT		7,253	2:12.3
129	Vincent Hsu	57	Orlando, FL	USA		7,246	2:12.4
130	Mike Frazzini	38	Castle Rock, CO	USA		7,242	2:12.5
131	Max Bennett	29		GBR		7,235	2:12.6
132	Jessica Holmström	33		SWE		7,233	2:12.7
133	Anjo Lopez	41		USA		7,231	2:12.7
134	David Morin	51		FRA		7,229	2:12.7
135	Zosep 99	46		USA		7,204	2:13.2
136	Jordan Abrams	31		USA		7,203	2:13.2
137	T. Geyer	65	Purcellville, VA	USA		7,197	2:13.3
138	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	7,196	2:13.4
139	Sim McDonald	56		AUS		7,187	2:13.5
140	Nieves Rodriguez	53		USA		7,170	2:13.8
140	John Fitzpatrick	51		IRL		7,170	2:13.8
142	Christian Viggiano	23	Middle Of The Atlantic, NJ	USA		7,155	2:14.1
143	Christian Eberhardt	53	Berlin	GER		7,142	2:14.4
144	francesco fiondella	53		USA		7,141	2:14.4
145	지훈 강	39		KOR		7,120	2:14.8
146	Martin Robert	37		CAN		7,115	2:14.9
147	Jakob Lausund	24		NOR		7,106	2:15.0
148	Thomas Chibout	43		FRA		7,090	2:15.4
149	Pablo Niebergall	53	Bad Kreuznach	GER	CrossFit KH	7,074	2:15.7
150	Julie Drake	56	Brighton	GBR	SUB-7 IRC	7,069	2:15.8