Workout of the Day
« January 16, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Robert Stanton | 42 | USA | 7,062 | 2:15.9 | ||
| 152 | Duke Perino | 46 | Burlington, NJ | USA | Cervus Athletics | 7,049 | 2:16.1 |
| 153 | Steven Robinson | 53 | USA | 7,002 | 2:17.1 | ||
| 154 | Paul Attenborough | 65 | CAN | 6,993 | 2:17.2 | ||
| 155 | Kevin Tautermann | 41 | GER | 6,984 | 2:17.4 | ||
| 156 | Sean Doran | 57 | Louisville, KY | USA | 6,973 | 2:17.6 | |
| 157 | Grant Van eeckhoven | 37 | USA | 6,971 | 2:17.7 | ||
| 158 | Carly Burgess | 41 | AUS | 6,945 | 2:18.2 | ||
| 159 | SANGHOON KIM | 46 | KOR | 6,931 | 2:18.5 | ||
| 160 | Roxy N. E. | 40 | GER | 6,909 | 2:18.9 | ||
| 160 | Alex Ward | 41 | GBR | 6,909 | 2:18.9 | ||
| 162 | Robert Bolduc | 43 | USA | 6,908 | 2:18.9 | ||
| 163 | Sara Brodić | 25 | CRO | 6,891 | 2:19.3 | ||
| 164 | Anthony Feoli | 35 | USA | 6,890 | 2:19.3 | ||
| 165 | Larissa Gerber | 34 | SUI | 6,864 | 2:19.8 | ||
| 166 | Anouck Barbe | 16 | FRA | 6,857 | 2:20.0 | ||
| 167 | Krishna Doddapaneni | 32 | USA | 6,811 | 2:20.9 | ||
| 168 | Gareth Jones | 43 | GBR | 6,792 | 2:21.3 | ||
| 169 | Chris Ashcraft | 42 | Pensacola, FL | USA | 6,777 | 2:21.6 | |
| 170 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 6,744 | 2:22.3 |
| 171 | Lisa RUSCONI | 32 | FRA | 6,735 | 2:22.5 | ||
| 172 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 6,722 | 2:22.8 |
| 173 | John Menzies | 77 | USA | 6,717 | 2:22.9 | ||
| 174 | Roos Coopmans | 30 | NED | 6,715 | 2:22.9 | ||
| 175 | Gav Scott | 48 | GBR | 6,667 | 2:23.9 | ||
| 176 | Juan José González Navarro | 30 | CRC | 6,657 | 2:24.2 | ||
| 177 | Irina Pinjaeva | - | Wilmington, DE | USA | 6,649 | 2:24.3 | |
| 178 | Yvette Walraven | 29 | NED | 6,632 | 2:24.7 | ||
| 179 | Casey Collier | 42 | USA | Street Parking | 6,622 | 2:24.9 | |
| 180 | Gerlinde Wex | 52 | GER | 6,619 | 2:25.0 | ||
| 181 | Anne-Brigitte Alt | 41 | KOR | 6,610 | 2:25.2 | ||
| 181 | Nicole Cooper | 49 | USA | 6,610 | 2:25.2 | ||
| 183 | Billy Yang | 19 | CHN | 6,573 | 2:26.0 | ||
| 184 | Aires de Matos | 71 | Viseu | POR | 6,559 | 2:26.3 | |
| 185 | Michelle Leong | 34 | Dili | TLS | 6,556 | 2:26.4 | |
| 186 | Anika Groß | 22 | AUT | 6,538 | 2:26.8 | ||
| 187 | David Le Seyec | 49 | FRA | 6,535 | 2:26.9 | ||
| 188 | Daniel Flores | 41 | USA | 6,532 | 2:26.9 | ||
| 189 | Stephanie Teare | 43 | COLUMBUS, OH | USA | 6,523 | 2:27.1 | |
| 190 | Sal Tora | 44 | GBR | 6,505 | 2:27.5 | ||
| 191 | Brittany Hoopanando | 34 | USA | 6,502 | 2:27.6 | ||
| 192 | Greg Berry | 70 | San Tan Valley, AZ | USA | Team Diamonds | 6,480 | 2:28.1 |
| 193 | Tracey Weaver | 55 | USA | 6,458 | 2:28.6 | ||
| 194 | Hilde Norgren | 36 | NOR | 6,447 | 2:28.9 | ||
| 195 | Irving Bradish | 40 | USA | 6,437 | 2:29.1 | ||
| 196 | S Tang | 51 | NED | 6,361 | 2:30.9 | ||
| 197 | David Brown | 39 | GBR | 6,347 | 2:31.2 | ||
| 198 | Cherisse Taylor | 48 | USA | 6,344 | 2:31.3 | ||
| 199 | Bruce Ricard | 75 | USA | 6,342 | 2:31.3 | ||
| 200 | jennifer thomson | 34 | GBR | 6,316 | 2:31.9 |