Workout of the Day
« January 15, 2026
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 48 | AUS | Drag Factory | 5,775 | 1:43.8 | |
| 2 | Tom Troy | 49 | AUS | 5,287 | 1:53.4 | ||
| 3 | Hannah Thompson | 26 | AUS | 4,906 | 2:02.2 | ||
| 4 | michaela thomas | 33 | AUS | 4,639 | 2:09.3 | ||
| 5 | Steve McCann | 42 | VIC | AUS | 4,414 | 2:15.9 | |
| 6 | Sheree Kearns | 52 | AUS | 4,287 | 2:19.9 | ||
| 7 | Sarah Hannay | 41 | AUS | 3,727 | 2:40.9 |