Workout of the Day

« January 15, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sam Horrocks	35		NZL		3,072	1:37.6
2	Michael Stewart	38		AUS		2,987	1:40.4
3	Sean Smith	55		AUS		2,982	1:40.6
4	Luke Jeffery	51		AUS		2,920	1:42.7
5	Julian Hine	56	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	2,802	1:47.0
6	Andrew Vella	41		AUS		2,781	1:47.8
7	Wagner Filho	42		AUS		2,755	1:48.8
8	Jason Thorpe	38	Nowra, NSW	AUS		2,730	1:49.8
9	Anthony Jones	55	Sydney, NSW	AUS		2,723	1:50.1
10	James Roche	51	QLD	AUS		2,703	1:50.9
11	Nathan Boscaro	34		AUS		2,697	1:51.2
12	Craig Reynolds	39		AUS		2,683	1:51.8
13	Troy Burns	51		AUS		2,665	1:52.5
14	Alice Macphillamy	39		PNG		2,660	1:52.7
15	Tim Gilbert	57	Lisarow, NSW	AUS		2,625	1:54.2
16	Craig Campbell	48		AUS		2,617	1:54.6
17	David Sykes	63		AUS		2,608	1:55.0
18	Tobie Green	40	Sydney, NSW	AUS		2,596	1:55.5
19	David Hopkins	58		HKG		2,582	1:56.1
20	Ben Davies	44		AUS		2,569	1:56.7
21	Sangkyu Ryu	61		KOR		2,562	1:57.0
22	Lindsay Dodd	44	Subiaco, WA	AUS		2,549	1:57.6
23	Tony Grizaard	71	Perth, WA	AUS		2,546	1:57.8
24	Matt P	39		AUS		2,541	1:58.0
25	Cleve Reed	73		NZL		2,538	1:58.2
26	Jen Rogers	61		AUS		2,513	1:59.3
27	joanne letchford	63	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,466	2:01.6
28	Patrick Butterworth	65		NZL		2,457	2:02.1
29	Silvio Eckermann	35		GER		2,437	2:03.1
30	James Cox	29	Gold Coast, QLD	AUS		2,420	2:03.9
31	Sim McDonald	56		AUS		2,407	2:04.6
32	Heather Walker	50		AUS		2,387	2:05.6
33	Craig Salisbury	53	Perth , WA	AUS		2,378	2:06.1
34	Lisa Matisoo-Smith	62		NZL	The Diamonds (Over Sixties Erging Group)	2,359	2:07.1
35	Hyunseung Lee	44		KOR		2,349	2:07.7
36	Jo Barrett	50		AUS		2,321	2:09.2
37	Mark Schumann	44	Melbourne, VIC	AUS		2,279	2:11.6
38	Craig Kinross	53		AUS		2,277	2:11.7
39	Mitchell Carrigan	38	Narrabri, NSW	AUS		2,261	2:12.6
40	wang tele	52		CHN		2,255	2:13.0
41	Curtis Chao	56		TPE		2,254	2:13.0
42	Ketan Vara	39		AUS		2,238	2:14.0
43	Andrew Harris	65	Botany, NSW	AUS		2,230	2:14.5
44	Calvados Young	43		CHN		2,218	2:15.2
45	Richard Creighton	53		AUS		2,200	2:16.3
46	Damon Ginns	49	VIC	AUS		2,196	2:16.6
47	Rosemary H	67	ACT	AUS		2,185	2:17.2
48	Cherry O'Toole	35		AUS		2,183	2:17.4
49	Matthew O'Toole	35		AUS		2,181	2:17.5
50	Georgina Graham	34		AUS		2,148	2:19.6