Workout of the Day
« January 15, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Grier Melick | 32 | USA | 2,785 | 1:47.7 | ||
| 201 | Kevin Geist | 39 | USA | 2,785 | 1:47.7 | ||
| 203 | Andrew Wardwell | 38 | USA | 2,784 | 1:47.7 | ||
| 204 | David Balwanz | 49 | USA | 2,782 | 1:47.8 | ||
| 205 | Andrew Vella | 41 | AUS | 2,781 | 1:47.8 | ||
| 205 | Mike Richards | 55 | USA | 2,781 | 1:47.8 | ||
| 207 | Henry Volans | 44 | GBR | 2,779 | 1:47.9 | ||
| 207 | Adrian Gale | 44 | GBR | 2,779 | 1:47.9 | ||
| 209 | Denny Brunsch | 48 | Mittenwalde | GER | 2,778 | 1:47.9 | |
| 209 | Berthold Grossmann | 58 | Ingolstadt | GER | 2,778 | 1:47.9 | |
| 209 | Mike Russell | 55 | USA | 2,778 | 1:47.9 | ||
| 212 | Mikkel Lund Matthiesen | 35 | DEN | 2,777 | 1:48.0 | ||
| 212 | Viktor Kvernes | 20 | NOR | 2,777 | 1:48.0 | ||
| 212 | Dominick Pahl | 36 | USA | 2,777 | 1:48.0 | ||
| 212 | Ted Sivalon | 55 | Meridian, ID | USA | 2,777 | 1:48.0 | |
| 216 | MEILICKE CéSAR | 46 | ostwald | FRA | 2,775 | 1:48.1 | |
| 216 | Alexandru Cristian | 34 | ROU | 2,775 | 1:48.1 | ||
| 216 | Svein Jonny Myking | 43 | Bergen | NOR | 2,775 | 1:48.1 | |
| 216 | Bartłomiej Gajewski | 30 | Opole | POL | 2,775 | 1:48.1 | |
| 220 | Richard Kingston | 54 | Rancho Palos Verdes , CA | USA | 2,774 | 1:48.1 | |
| 221 | Kristopher Krahé | 44 | Vorst | GER | 2,773 | 1:48.1 | |
| 221 | Stuart Nevin | 33 | GBR | 2,773 | 1:48.1 | ||
| 221 | Larry Tait | 69 | Bear River , NS | CAN | TEAM OARSOME IRC | 2,773 | 1:48.1 |
| 221 | Gavin Roche | 50 | GBR | 2,773 | 1:48.1 | ||
| 221 | David Jones | 58 | WEYMOUTH | GBR | 2,773 | 1:48.1 | |
| 226 | Matthew Roulo | 38 | USA | 2,772 | 1:48.2 | ||
| 227 | Matthew Dilligan | 52 | USA | 2,770 | 1:48.3 | ||
| 228 | Andrew Eldridge | 41 | Somerville, MA | USA | Gentle Giant Rowing Club | 2,768 | 1:48.3 |
| 228 | Steve Keating | 56 | Fairford | GBR | Royal Air Force (UK) | 2,768 | 1:48.3 |
| 228 | Jhony Mardini | 53 | VEN | 2,768 | 1:48.3 | ||
| 228 | Brett Weddell | 49 | Goshen, IN | USA | 2,768 | 1:48.3 | |
| 232 | Michael Lowe | 39 | Berlin | GER | 2,767 | 1:48.4 | |
| 232 | Francis David | 46 | CAN | 2,767 | 1:48.4 | ||
| 232 | Nick Holovnia | 37 | USA | 2,767 | 1:48.4 | ||
| 235 | Dylan Merold | 17 | USA | 2,766 | 1:48.4 | ||
| 235 | Kyle John | 42 | USA | 2,766 | 1:48.4 | ||
| 235 | Brian Pascher | 66 | CAN | 2,766 | 1:48.4 | ||
| 238 | Jens Hufeld | 47 | GER | 2,765 | 1:48.4 | ||
| 238 | Thomas Schmidt | 47 | NOR | 2,765 | 1:48.4 | ||
| 238 | Steve Frisch | 58 | Victoria , BC | CAN | The Dawgs | 2,765 | 1:48.4 |
| 241 | David Cesiel | 35 | USA | 2,764 | 1:48.5 | ||
| 242 | David Walter | 71 | Janesville | USA | 2,760 | 1:48.6 | |
| 242 | Jeff Reed | 43 | TX | USA | 2,760 | 1:48.6 | |
| 242 | Dean Schmeichel | 52 | CAN | 2,760 | 1:48.6 | ||
| 245 | Ralf Brudel | 62 | GER | 2,758 | 1:48.7 | ||
| 245 | Mischa Borsboom-Muggen | 45 | De Lutte | NED | 2,758 | 1:48.7 | |
| 245 | Mike Slagle | 44 | Marysville, OH | USA | 2,758 | 1:48.7 | |
| 248 | Kris Eygenraam | 48 | BEL | TRT Hazewinkel | 2,757 | 1:48.8 | |
| 248 | Harry Kirkland | 28 | AUS | 2,757 | 1:48.8 | ||
| 248 | Peter Henkel | 40 | USA | 2,757 | 1:48.8 |