Workout of the Day
« January 15, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Dane Hilton | 36 | Spartanburg, SC | USA | 2,817 | 1:46.4 | |
| 152 | J Daddy | 37 | USA | 2,816 | 1:46.5 | ||
| 152 | Bjarne Larsen | 52 | Haderslev | DEN | 2,816 | 1:46.5 | |
| 152 | Alexandre St-Biere | 28 | Lévis, QC | CAN | 2,816 | 1:46.5 | |
| 155 | Stephen Albon | 47 | GBR | 2,814 | 1:46.6 | ||
| 155 | Anthony Cassara | 29 | USA | 2,814 | 1:46.6 | ||
| 157 | Bartosz Ignac | 38 | POL | 2,813 | 1:46.6 | ||
| 158 | Doug Whitehead | 41 | Roland, MB | CAN | 2,812 | 1:46.6 | |
| 159 | Oluf Tonning | 39 | Kongsberg | NOR | 2,810 | 1:46.7 | |
| 160 | Svend Hansen | 49 | GER | 2,808 | 1:46.8 | ||
| 160 | Steve Laughton | 57 | GBR | 2,808 | 1:46.8 | ||
| 160 | Colin Clark | 37 | USA | 2,808 | 1:46.8 | ||
| 163 | Karl Schubert | 43 | NSW | AUS | 2,807 | 1:46.8 | |
| 163 | Samuel Dowsett | 40 | GBR | 2,807 | 1:46.8 | ||
| 165 | K F | 62 | USA | 2,806 | 1:46.9 | ||
| 166 | P S | 50 | AIN | 2,805 | 1:46.9 | ||
| 166 | Cole Fox | 45 | CAN | 2,805 | 1:46.9 | ||
| 168 | Nathan Edwards | 41 | USA | 2,804 | 1:46.9 | ||
| 168 | Mark Morrissette | 54 | Falmouth, ME | USA | Ever Green Boat Club | 2,804 | 1:46.9 |
| 168 | Darren Cummings | 39 | Gateshead | GBR | 2,804 | 1:46.9 | |
| 171 | Travis Miller | 34 | Jackson, MI | USA | 2,803 | 1:47.0 | |
| 172 | Julian Hine | 56 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 2,802 | 1:47.0 |
| 172 | Jeremy Tretiak | 38 | USA | 2,802 | 1:47.0 | ||
| 172 | Göran Sbiegay | 54 | GER | 2,802 | 1:47.0 | ||
| 175 | Damian Bailey | 50 | Andover | GBR | 2,801 | 1:47.1 | |
| 175 | Filip Lerga | 40 | CRO | 2,801 | 1:47.1 | ||
| 177 | Steven Bridgman | 55 | USA | 2,800 | 1:47.1 | ||
| 178 | Roy Voss | 40 | USA | 2,799 | 1:47.1 | ||
| 178 | Joseph Marricle | 21 | USA | Randall County Sheriff’s Office | 2,799 | 1:47.1 | |
| 180 | Dominic Parciasepe | 25 | USA | UConn Men's Crew | 2,798 | 1:47.2 | |
| 181 | Chris Spalding | 43 | AUS | 2,797 | 1:47.2 | ||
| 182 | Ryan Wood | 39 | GBR | Royal Marines | 2,796 | 1:47.2 | |
| 183 | Thomas Burkart | 43 | USA | 2,795 | 1:47.3 | ||
| 184 | Dave Leadenham | 41 | VIC | AUS | 2,794 | 1:47.3 | |
| 184 | Jin Hwang Kim | 43 | seoul | KOR | Geobukseon -「거북선」 | 2,794 | 1:47.3 |
| 184 | Richard Schultz | 35 | USA | 2,794 | 1:47.3 | ||
| 187 | The Blowfish | 41 | Bristol | GBR | 2,793 | 1:47.4 | |
| 187 | Paolo Giancristofaro | 50 | Vasto | ITA | 2,793 | 1:47.4 | |
| 187 | Michael Smith | 59 | GBR | 2,793 | 1:47.4 | ||
| 187 | Erik Russell | 39 | VT | USA | 2,793 | 1:47.4 | |
| 191 | Peter Sarkadi | 37 | HUN | 2,792 | 1:47.4 | ||
| 192 | Jérémy LOUËT | 43 | FRA | 2,790 | 1:47.5 | ||
| 193 | Alexander Schnurrer | 37 | SUI | 2,789 | 1:47.5 | ||
| 193 | David Hunt | 39 | USA | 2,789 | 1:47.5 | ||
| 193 | Matthew Seaby | 34 | Peterborough, ON | CAN | Peterborough Rowing Club, ON, Canada | 2,789 | 1:47.5 |
| 196 | Darren Lee | 43 | Westford, MA | USA | U.S. Air Force | 2,788 | 1:47.6 |
| 197 | Peter Kristensen | 51 | Svendborg | DEN | Svendborg RoKlub | 2,787 | 1:47.6 |
| 197 | Zack Simmons | 26 | USA | 2,787 | 1:47.6 | ||
| 199 | Alec McGillivray | 43 | Paris, ON | CAN | 2,786 | 1:47.6 | |
| 199 | Tummas Súni Joensen | 38 | FRO | 2,786 | 1:47.6 |