Workout of the Day

« January 15, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sam Horrocks	35		NZL		3,072	1:37.6
2	simone rocchi	34		AUS		2,995	1:40.1
3	Michael Stewart	38		AUS		2,987	1:40.4
4	Sean Smith	55		AUS		2,982	1:40.6
5	Luke Jeffery	51		AUS		2,920	1:42.7
6	Karl Schubert	43	NSW	AUS		2,807	1:46.8
7	Julian Hine	56	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	2,802	1:47.0
8	Andrew Vella	41		AUS		2,781	1:47.8
9	Wagner Filho	42		AUS		2,755	1:48.8
10	Phillip Lee	58		NZL		2,738	1:49.5
11	Jason Thorpe	38	Nowra, NSW	AUS		2,730	1:49.8
12	Anthony Jones	55	Sydney, NSW	AUS		2,723	1:50.1
13	Richard Swainsbury	51		NZL		2,704	1:50.9
14	James Roche	51	QLD	AUS		2,703	1:50.9
15	Reece Green	58		AUS		2,701	1:51.0
16	Nathan Boscaro	34		AUS		2,697	1:51.2
17	Jack Kemp	29		AUS		2,686	1:51.6
18	Phil Hulls	33		AUS		2,685	1:51.7
19	Craig Reynolds	39		AUS		2,683	1:51.8
20	Troy Burns	51		AUS		2,665	1:52.5
21	Alice Macphillamy	39		PNG		2,660	1:52.7
22	Tim Gilbert	57	Lisarow, NSW	AUS		2,625	1:54.2
23	Craig Campbell	48		AUS		2,617	1:54.6
24	Rob Andrusiow	68	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,616	1:54.6
25	Robert Tilt	39		AUS		2,615	1:54.7
26	R Marx	42		NZL		2,611	1:54.8
27	Alexey Kadochnikov	45		AIN		2,610	1:54.9
28	David Sykes	63		AUS		2,608	1:55.0
29	Tobie Green	40	Sydney, NSW	AUS		2,596	1:55.5
30	Andrew Main	48		SUI		2,590	1:55.8
31	David Hopkins	58		HKG		2,582	1:56.1
32	Nathan Micallef	40		AUS		2,577	1:56.4
33	Ben Davies	44		AUS		2,569	1:56.7
34	Sangkyu Ryu	61		KOR		2,562	1:57.0
35	Peter Hallen	64		AUS		2,553	1:57.5
36	Lindsay Dodd	44	Subiaco, WA	AUS		2,549	1:57.6
37	Tony Grizaard	71	Perth, WA	AUS		2,546	1:57.8
38	Matt P	39		AUS		2,541	1:58.0
39	Cleve Reed	73		NZL		2,538	1:58.2
40	Matej Grabnar	44		SLO		2,535	1:58.3
41	Jen Rogers	61		AUS		2,513	1:59.3
42	Neill Van der Walt	42		RSA		2,483	2:00.8
43	joanne letchford	63	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,466	2:01.6
44	Patrick Butterworth	65		NZL		2,457	2:02.1
45	Silvio Eckermann	35		GER		2,437	2:03.1
46	Adam Puxty	-		AUS		2,430	2:03.4
47	hyungun choi	52		KOR		2,427	2:03.6
48	Owen Dwyer	67		NZL		2,422	2:03.8
49	James Cox	29	Gold Coast, QLD	AUS		2,420	2:03.9
50	tony russell	68	Doha	QAT		2,418	2:04.0