Workout of the Day
« January 15, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Christoph Schramm | 35 | Meerbusch | GER | 2,756 | 1:48.8 | |
| 251 | Bronco MacDonald | 41 | USA | 2,756 | 1:48.8 | ||
| 251 | Stephen Horne | 64 | Salisbury | GBR | The Diamonds (Over Sixties Erging Group) | 2,756 | 1:48.8 |
| 254 | Wagner Filho | 42 | AUS | 2,755 | 1:48.8 | ||
| 254 | Calum Duncan | 31 | GBR | 2,755 | 1:48.8 | ||
| 256 | Jules Stow | 53 | GBR | 2,753 | 1:48.9 | ||
| 256 | Michał Strap | 48 | Wrocław | POL | 2,753 | 1:48.9 | |
| 256 | Sam Webster | 50 | Rochester, NY | USA | Rochester Boat Club | 2,753 | 1:48.9 |
| 259 | Jason Woodward | 49 | AUS | 2,752 | 1:49.0 | ||
| 259 | Randy Miles | 43 | USA | 2,752 | 1:49.0 | ||
| 261 | Adrian Galvan | 26 | USA | 2,751 | 1:49.0 | ||
| 261 | Robert Dornbrach | 45 | Berlin | GER | 2,751 | 1:49.0 | |
| 261 | Paul Flack | 69 | Annapolis, MD | USA | Annapolis Rowing Club | 2,751 | 1:49.0 |
| 264 | Ricardo Beck | 41 | GER | 2,748 | 1:49.1 | ||
| 264 | Daniel Harrysson | 25 | SWE | 2,748 | 1:49.1 | ||
| 264 | Garth Robertson | 37 | CAN | 2,748 | 1:49.1 | ||
| 267 | Jay Rogers | 46 | USA | 2,747 | 1:49.2 | ||
| 267 | Erik Heacox | 41 | USA | 2,747 | 1:49.2 | ||
| 269 | Jaroslav Křemen | 42 | CZE | 2,746 | 1:49.2 | ||
| 269 | Jon Dance | 50 | GBR | 2,746 | 1:49.2 | ||
| 271 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 2,744 | 1:49.3 |
| 271 | Winicjusz Brzostowski | 51 | FRA | 2,744 | 1:49.3 | ||
| 273 | Manuel Falcao | 45 | Espinho | POR | Real Clube Fluvial Portuense | 2,743 | 1:49.3 |
| 274 | Erik Malmqvist | 49 | DEN | 2,742 | 1:49.4 | ||
| 274 | Nick Fry | 40 | USA | 2,742 | 1:49.4 | ||
| 276 | Fernando Escudero | 51 | Campana | ARG | 2,741 | 1:49.4 | |
| 276 | Yared Ramos | 26 | MEX | 2,741 | 1:49.4 | ||
| 278 | Matthias Heyn | 50 | GER | 2,739 | 1:49.5 | ||
| 278 | Ahmed Almosabi | 37 | KSA | 2,739 | 1:49.5 | ||
| 278 | James Long | 67 | USA | 2,739 | 1:49.5 | ||
| 281 | Phillip Lee | 58 | NZL | 2,738 | 1:49.5 | ||
| 281 | Francisco M | 44 | GER | 2,738 | 1:49.5 | ||
| 283 | Jon Arne Garshol Haram | 45 | Ulsteinvik | NOR | 2,737 | 1:49.6 | |
| 283 | Mike Reynolds | 41 | Twentynine Palms, CA | USA | 2,737 | 1:49.6 | |
| 283 | Oliver Garcia | 55 | USA | 2,737 | 1:49.6 | ||
| 283 | Jhony Mardini | 23 | VEN | 2,737 | 1:49.6 | ||
| 287 | Travis Blank | 29 | USA | 2,736 | 1:49.6 | ||
| 287 | Ricardo Melitão | 48 | POR | 2,736 | 1:49.6 | ||
| 289 | Piru Pirowski | 40 | POL | 2,735 | 1:49.6 | ||
| 289 | John Patterson | 64 | USA | 2,735 | 1:49.6 | ||
| 291 | Stuart Bild | 41 | USA | 2,734 | 1:49.7 | ||
| 292 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,732 | 1:49.8 |
| 292 | Alexander Schinis | 36 | Red Bank, NJ | USA | Navesink River Rowing | 2,732 | 1:49.8 |
| 294 | John Simpson | 54 | GBR | 2,731 | 1:49.8 | ||
| 295 | Jason Thorpe | 38 | Nowra, NSW | AUS | 2,730 | 1:49.8 | |
| 295 | Jan Olsen | 58 | FRO | 2,730 | 1:49.8 | ||
| 297 | Glenn Johansen | 48 | DEN | 2,729 | 1:49.9 | ||
| 297 | Matthew Siebenhuhner | 33 | USA | 2,729 | 1:49.9 | ||
| 299 | Rouven Sacha | 50 | DEN | 2,728 | 1:49.9 | ||
| 299 | Stefan Heins | 34 | GER | 2,728 | 1:49.9 |