Workout of the Day
« January 15, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2401 | Cyril Lenain | 32 | FRA | 1,640 | 3:02.9 | ||
| 2402 | Lee-Victoria Davies | 49 | Southport | GBR | 1,635 | 3:03.4 | |
| 2402 | David Levinson | 64 | Highland Park, IL | USA | 1,635 | 3:03.4 | |
| 2404 | Gianluca Vichi | 59 | ITA | 1,633 | 3:03.7 | ||
| 2405 | Anja Descheemaker | 54 | BEL | 1,630 | 3:04.0 | ||
| 2406 | Dylan Cummings | 42 | USA | 1,628 | 3:04.2 | ||
| 2406 | Birgit Overgaard | 73 | DEN | 1,628 | 3:04.2 | ||
| 2408 | Tiffany Kochanski | 32 | USA | 1,627 | 3:04.3 | ||
| 2409 | Tyler Garnett | 39 | USA | The CORE Training | 1,623 | 3:04.8 | |
| 2410 | K Simmons | 42 | USA | 1,619 | 3:05.2 | ||
| 2411 | Jessica McAlear | 44 | USA | Catawba Yacht Club | 1,616 | 3:05.6 | |
| 2412 | Jay Bear | 26 | USA | 1,615 | 3:05.7 | ||
| 2413 | Diane Cross | 65 | Puyallup, WA | USA | 1,614 | 3:05.8 | |
| 2414 | Brittney Walje | 45 | USA | 1,612 | 3:06.1 | ||
| 2415 | Susanne Mooslehner | 64 | GER | 1,606 | 3:06.7 | ||
| 2416 | Brian Jean | 45 | USA | 1,602 | 3:07.2 | ||
| 2417 | Brandy Delong-Casey | 39 | USA | 1,599 | 3:07.6 | ||
| 2418 | Andrew Schneider | 60 | USA | 1,593 | 3:08.3 | ||
| 2419 | Nan Alexander | 87 | USA | 1,592 | 3:08.4 | ||
| 2420 | Lee Evans | 86 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 1,591 | 3:08.5 |
| 2420 | Anthony Hammons | 69 | Springfield, IL | USA | 1,591 | 3:08.5 | |
| 2422 | Shane Teague | 51 | USA | 1,589 | 3:08.7 | ||
| 2423 | Kelly Kishel | 49 | USA | 1,588 | 3:08.9 | ||
| 2424 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 1,585 | 3:09.2 |
| 2425 | Timothy Wills | 78 | GBR | The Royal Artillery | 1,579 | 3:09.9 | |
| 2426 | Carl Palmer | 82 | USA | 1,577 | 3:10.2 | ||
| 2427 | Alison Pritchard | 59 | AUS | 1,576 | 3:10.3 | ||
| 2428 | Melissa Rodriguez | 49 | USA | 1,570 | 3:11.0 | ||
| 2428 | Cookie Suafilo | 66 | USA | TEAM MELALEUCA | 1,570 | 3:11.0 | |
| 2430 | Lynn Knighton | 57 | GBR | 1,569 | 3:11.2 | ||
| 2430 | Patricia George | 51 | USA | 1,569 | 3:11.2 | ||
| 2432 | Ryan S | 32 | USA | 1,562 | 3:12.0 | ||
| 2433 | Roberto Villegas-Gold | 44 | USA | 1,558 | 3:12.5 | ||
| 2434 | Kevin Newmeyer | 64 | USA | 1,556 | 3:12.8 | ||
| 2435 | Tiffany RIVERA | 47 | USA | 1,554 | 3:13.0 | ||
| 2436 | Emma Smith | 36 | AUS | 1,552 | 3:13.2 | ||
| 2437 | D C | 47 | USA | 1,550 | 3:13.5 | ||
| 2438 | Sue McCollum | 67 | FRA | 1,542 | 3:14.5 | ||
| 2438 | Tanya Middlemist | 48 | USA | 1,542 | 3:14.5 | ||
| 2438 | Joe Mallis | 70 | Camp Hill, PA | USA | USAF Veterans | 1,542 | 3:14.5 |
| 2441 | Joana Kelly | 44 | Bronx, NY | USA | 1,533 | 3:15.6 | |
| 2442 | Anna Bastholt Ketlinska | 45 | POL | 1,531 | 3:15.9 | ||
| 2443 | Julie Goodwin | 51 | USA | 1,526 | 3:16.5 | ||
| 2444 | Jean Shawlis | 53 | USA | 1,525 | 3:16.7 | ||
| 2445 | Bettina W | 62 | GER | 1,520 | 3:17.3 | ||
| 2446 | Mara Lonsbury | 17 | USA | 1,519 | 3:17.4 | ||
| 2447 | Mª Angeles Ballester | 56 | Valencia | ESP | 1,512 | 3:18.4 | |
| 2448 | Kass Moreno | 32 | USA | 1,501 | 3:19.8 | ||
| 2449 | Leanne Waterman | 52 | USA | 1,495 | 3:20.6 | ||
| 2450 | Terrie McLaughlin | 68 | USA | 1,487 | 3:21.7 |