Workout of the Day
« January 15, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2099 | Claude Girouard | 49 | CAN | 2,008 | 2:29.4 | ||
| 2102 | Cruz Fox | 32 | USA | 2,006 | 2:29.5 | ||
| 2103 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 2,005 | 2:29.6 |
| 2103 | Wing Ting Truong | 33 | CAN | 2,005 | 2:29.6 | ||
| 2105 | Emma McCathie | 57 | AUS | 2,004 | 2:29.7 | ||
| 2106 | sebastian maniak | 41 | Georgetown, ON | CAN | 2,002 | 2:29.8 | |
| 2106 | Pieter Wolff | 67 | Velserbroek | NED | The Diamonds (Over Sixties Erging Group) | 2,002 | 2:29.8 |
| 2106 | Alexander Baturlin | 37 | USA | 2,002 | 2:29.8 | ||
| 2109 | Justin Davis | 34 | FL | USA | 2,000 | 2:30.0 | |
| 2109 | Edmundo Fernandez | 39 | USA | 2,000 | 2:30.0 | ||
| 2111 | Michelle Zheng | 34 | CAN | 1,999 | 2:30.0 | ||
| 2112 | Samuel S | 12 | AUS | 1,998 | 2:30.1 | ||
| 2112 | Kaile Ferguson | 35 | Boulder , CO | USA | 1,998 | 2:30.1 | |
| 2112 | A T | 44 | TX | USA | 1,998 | 2:30.1 | |
| 2112 | Javier Abeleira | 55 | ESP | 1,998 | 2:30.1 | ||
| 2112 | Valérie Kohler | 50 | SUI | 1,998 | 2:30.1 | ||
| 2117 | C A | 60 | USA | 1,997 | 2:30.2 | ||
| 2118 | Gary Spence | 70 | Pittsburgh, PA | USA | 1,996 | 2:30.3 | |
| 2118 | Markus T | 52 | CAN | 1,996 | 2:30.3 | ||
| 2120 | Donna Smyth | 59 | GBR | 1,995 | 2:30.3 | ||
| 2120 | Michelle Burman | 54 | USA | 1,995 | 2:30.3 | ||
| 2122 | Krista Tischer | 34 | USA | 1,994 | 2:30.4 | ||
| 2123 | Lui Ashton | 51 | AUS | 1,992 | 2:30.6 | ||
| 2123 | Lars W. Aanensen | 71 | NOR | 1,992 | 2:30.6 | ||
| 2123 | Ian Nimmo | 85 | Innerleithen | GBR | Team Diamonds | 1,992 | 2:30.6 |
| 2123 | Jeffrey Lum | 45 | CA | USA | 1,992 | 2:30.6 | |
| 2127 | Erika Richardson | 56 | ID | USA | mERGmaids | 1,991 | 2:30.6 |
| 2127 | Katherine Dresser | 55 | VA | USA | 1,991 | 2:30.6 | |
| 2129 | Crystal Akers | - | USA | 1,990 | 2:30.7 | ||
| 2130 | Pat Broydrick | - | USA | U.S. Air Force | 1,989 | 2:30.8 | |
| 2131 | Shannon Ayd | 43 | USA | 1,988 | 2:30.9 | ||
| 2131 | Haley Longfield | 39 | USA | 1,988 | 2:30.9 | ||
| 2133 | Raquel Morales-Allen | 38 | USA | 1,987 | 2:30.9 | ||
| 2134 | Åse Holt | 69 | NOR | 1,986 | 2:31.0 | ||
| 2135 | Erin Solaro | 59 | USA | 1,985 | 2:31.1 | ||
| 2136 | Lindy Macaulay | 58 | AUS | 1,984 | 2:31.2 | ||
| 2136 | Norbert Ursu | 38 | ROU | 1,984 | 2:31.2 | ||
| 2136 | heather hesslink | 52 | USA | 1,984 | 2:31.2 | ||
| 2136 | Diane Kelsay | 62 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 1,984 | 2:31.2 |
| 2140 | Maxey Hebert | 45 | USA | 1,983 | 2:31.2 | ||
| 2140 | David Brynn | 73 | Lincoln, VT | USA | 1,983 | 2:31.2 | |
| 2142 | Suzanne Hixson | 66 | USA | 1,981 | 2:31.4 | ||
| 2142 | Daniel Archibald | 47 | MI | USA | 1,981 | 2:31.4 | |
| 2144 | Dominic Arzt | 40 | GER | 1,980 | 2:31.5 | ||
| 2144 | John Brooks | 47 | Starkville, MS | USA | 1,980 | 2:31.5 | |
| 2144 | Andrew Kennerley | 51 | GBR | 1,980 | 2:31.5 | ||
| 2147 | Janne Larsen | 61 | DEN | 1,975 | 2:31.8 | ||
| 2147 | Michaela Scriver | 34 | CAN | 1,975 | 2:31.8 | ||
| 2149 | Jasmin Schulz | 41 | GER | 1,974 | 2:31.9 | ||
| 2150 | Helen Lovis | - | USA | 1,972 | 2:32.1 |