Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2099	Claude Girouard	49		CAN		2,008	2:29.4
2102	Cruz Fox	32		USA		2,006	2:29.5
2103	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	2,005	2:29.6
2103	Wing Ting Truong	33		CAN		2,005	2:29.6
2105	Emma McCathie	57		AUS		2,004	2:29.7
2106	sebastian maniak	41	Georgetown, ON	CAN		2,002	2:29.8
2106	Pieter Wolff	67	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	2,002	2:29.8
2106	Alexander Baturlin	37		USA		2,002	2:29.8
2109	Justin Davis	34	FL	USA		2,000	2:30.0
2109	Edmundo Fernandez	39		USA		2,000	2:30.0
2111	Michelle Zheng	34		CAN		1,999	2:30.0
2112	Samuel S	12		AUS		1,998	2:30.1
2112	Kaile Ferguson	35	Boulder , CO	USA		1,998	2:30.1
2112	A T	44	TX	USA		1,998	2:30.1
2112	Javier Abeleira	55		ESP		1,998	2:30.1
2112	Valérie Kohler	50		SUI		1,998	2:30.1
2117	C A	60		USA		1,997	2:30.2
2118	Gary Spence	70	Pittsburgh, PA	USA		1,996	2:30.3
2118	Markus T	52		CAN		1,996	2:30.3
2120	Donna Smyth	59		GBR		1,995	2:30.3
2120	Michelle Burman	54		USA		1,995	2:30.3
2122	Krista Tischer	34		USA		1,994	2:30.4
2123	Lui Ashton	51		AUS		1,992	2:30.6
2123	Lars W. Aanensen	71		NOR		1,992	2:30.6
2123	Ian Nimmo	85	Innerleithen	GBR	Team Diamonds	1,992	2:30.6
2123	Jeffrey Lum	45	CA	USA		1,992	2:30.6
2127	Erika Richardson	56	ID	USA	mERGmaids	1,991	2:30.6
2127	Katherine Dresser	55	VA	USA		1,991	2:30.6
2129	Crystal Akers	-		USA		1,990	2:30.7
2130	Pat Broydrick	-		USA	U.S. Air Force	1,989	2:30.8
2131	Shannon Ayd	43		USA		1,988	2:30.9
2131	Haley Longfield	39		USA		1,988	2:30.9
2133	Raquel Morales-Allen	38		USA		1,987	2:30.9
2134	Åse Holt	69		NOR		1,986	2:31.0
2135	Erin Solaro	59		USA		1,985	2:31.1
2136	Lindy Macaulay	58		AUS		1,984	2:31.2
2136	Norbert Ursu	38		ROU		1,984	2:31.2
2136	heather hesslink	52		USA		1,984	2:31.2
2136	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	1,984	2:31.2
2140	Maxey Hebert	45		USA		1,983	2:31.2
2140	David Brynn	73	Lincoln, VT	USA		1,983	2:31.2
2142	Suzanne Hixson	66		USA		1,981	2:31.4
2142	Daniel Archibald	47	MI	USA		1,981	2:31.4
2144	Dominic Arzt	40		GER		1,980	2:31.5
2144	John Brooks	47	Starkville, MS	USA		1,980	2:31.5
2144	Andrew Kennerley	51		GBR		1,980	2:31.5
2147	Janne Larsen	61		DEN		1,975	2:31.8
2147	Michaela Scriver	34		CAN		1,975	2:31.8
2149	Jasmin Schulz	41		GER		1,974	2:31.9
2150	Helen Lovis	-		USA		1,972	2:32.1