Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2050	Michael Massey	65		USA	The Diamonds (Over Sixties Erging Group)	2,038	2:27.2
2050	Chris Thomson	32		CAN		2,038	2:27.2
2050	Louisa M	18		SGP		2,038	2:27.2
2054	David Galle	77	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,037	2:27.2
2055	Thomas Kloos	68		GER		2,035	2:27.4
2055	Christiane Kloos	59		GER	Team Ruderathlet	2,035	2:27.4
2057	JOHN FRARY	72	White Rock, NM	USA		2,034	2:27.4
2058	Greg Poda	43		USA		2,033	2:27.5
2058	Bram Didden	42		BEL		2,033	2:27.5
2060	Andrew Jones	58		GBR		2,030	2:27.7
2060	Melanie Seader	51		USA		2,030	2:27.7
2062	Dave Therrien	69	Scarborough, ME	USA		2,029	2:27.8
2062	Geoff Storey	58		GBR		2,029	2:27.8
2064	Meg Connell	41		USA		2,028	2:27.9
2065	Luci Birtwhistle	23	Leeds	GBR		2,027	2:28.0
2065	John Hutmacher	68		USA		2,027	2:28.0
2067	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	2,024	2:28.2
2067	Vivian WU	37	Shanghai	CHN	亦可赛艇	2,024	2:28.2
2067	BC Adams	68	Chichester	GBR		2,024	2:28.2
2067	Harold Crowther	66		USA		2,024	2:28.2
2067	Giuseppe Di Gregorio	54		ITA		2,024	2:28.2
2072	Caleb Richardson	51		USA		2,023	2:28.2
2072	Mark Davison	71	Simpsonville, SC	USA	Greenville Indoor Rowing	2,023	2:28.2
2072	Fayann Lewis	69	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,023	2:28.2
2072	Thomas Fay	51	SACRAMENTO, CA	USA		2,023	2:28.2
2076	Cindy Popovich	71		USA		2,021	2:28.4
2076	Amanda Hottle	33		USA		2,021	2:28.4
2078	Lisa Wirth	61		USA		2,020	2:28.5
2078	Kirsty Nicholson	40	Glasgow	GBR		2,020	2:28.5
2080	Prawn Prawn	42		HKG		2,017	2:28.7
2080	Kammeron Hughes	40		GBR		2,017	2:28.7
2080	Kira Roberts	26		GBR		2,017	2:28.7
2080	Julie Criscione	66	Cleveland	USA	Western Reserve Rowing Association	2,017	2:28.7
2084	Gaël Wane	40		GBR		2,016	2:28.8
2084	Anke De Vuyst	40		BEL		2,016	2:28.8
2086	Bridget Gould	52		USA		2,015	2:28.8
2086	Zoltan Hosszu	67		HUN		2,015	2:28.8
2086	Eric Kerr	27		CAN		2,015	2:28.8
2086	Hayley Steidinger	34		USA		2,015	2:28.8
2090	Shirrell Roberts	55	Prattville, AL	USA		2,014	2:28.9
2090	Denae Hampton	35		USA		2,014	2:28.9
2092	Damian Ciesielski	20		POL		2,013	2:29.0
2093	Alicia Heiser	36		USA		2,012	2:29.1
2094	Hahn J. Rhyoo	51		KOR		2,010	2:29.2
2094	Marcella Clauss	47		USA		2,010	2:29.2
2094	Derrick Caruthers	48		USA		2,010	2:29.2
2097	D Wip	51		USA		2,008	2:29.4
2097	Mary Lynn Wilson	75	Heber City, UT	USA		2,008	2:29.4
2097	Claude Girouard	49		CAN		2,008	2:29.4
2100	Cruz Fox	32		USA		2,006	2:29.5