Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2049	Denise Cole	48	Oklahoma City, OK	USA		2,039	2:27.1
2052	Patty Horgan	65		USA	Cape Cod Rowing	2,038	2:27.2
2052	Michael Massey	65		USA	The Diamonds (Over Sixties Erging Group)	2,038	2:27.2
2052	Chris Thomson	32		CAN		2,038	2:27.2
2052	Louisa M	18		SGP		2,038	2:27.2
2056	David Galle	77	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,037	2:27.2
2057	Thomas Kloos	68		GER		2,035	2:27.4
2057	Christiane Kloos	59		GER	Team Ruderathlet	2,035	2:27.4
2059	JOHN FRARY	72	White Rock, NM	USA		2,034	2:27.4
2060	Greg Poda	43		USA		2,033	2:27.5
2060	Bram Didden	42		BEL		2,033	2:27.5
2062	Andrew Jones	58		GBR		2,030	2:27.7
2062	Melanie Seader	51		USA		2,030	2:27.7
2064	Dave Therrien	69	Scarborough, ME	USA		2,029	2:27.8
2064	Geoff Storey	58		GBR		2,029	2:27.8
2066	Meg Connell	41		USA		2,028	2:27.9
2067	Luci Birtwhistle	23	Leeds	GBR		2,027	2:28.0
2067	John Hutmacher	68		USA		2,027	2:28.0
2069	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	2,024	2:28.2
2069	Vivian WU	37	Shanghai	CHN	亦可赛艇	2,024	2:28.2
2069	BC Adams	68	Chichester	GBR		2,024	2:28.2
2069	Harold Crowther	66		USA		2,024	2:28.2
2069	Giuseppe Di Gregorio	54		ITA		2,024	2:28.2
2074	Caleb Richardson	51		USA		2,023	2:28.2
2074	Mark Davison	71	Simpsonville, SC	USA	Greenville Indoor Rowing	2,023	2:28.2
2074	Fayann Lewis	69	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,023	2:28.2
2074	Thomas Fay	51	SACRAMENTO, CA	USA		2,023	2:28.2
2078	Cindy Popovich	71		USA		2,021	2:28.4
2078	Amanda Hottle	33		USA		2,021	2:28.4
2080	Lisa Wirth	61		USA		2,020	2:28.5
2080	Kirsty Nicholson	40	Glasgow	GBR		2,020	2:28.5
2082	Prawn Prawn	42		HKG		2,017	2:28.7
2082	Kammeron Hughes	40		GBR		2,017	2:28.7
2082	Kira Roberts	26		GBR		2,017	2:28.7
2082	Julie Criscione	66	Cleveland	USA	Western Reserve Rowing Association	2,017	2:28.7
2086	Gaël Wane	40		GBR		2,016	2:28.8
2086	Anke De Vuyst	40		BEL		2,016	2:28.8
2088	Bridget Gould	52		USA		2,015	2:28.8
2088	Zoltan Hosszu	67		HUN		2,015	2:28.8
2088	Eric Kerr	27		CAN		2,015	2:28.8
2088	Hayley Steidinger	34		USA		2,015	2:28.8
2092	Shirrell Roberts	55	Prattville, AL	USA		2,014	2:28.9
2092	Denae Hampton	35		USA		2,014	2:28.9
2094	Damian Ciesielski	20		POL		2,013	2:29.0
2095	Alicia Heiser	36		USA		2,012	2:29.1
2096	Hahn J. Rhyoo	51		KOR		2,010	2:29.2
2096	Marcella Clauss	47		USA		2,010	2:29.2
2096	Derrick Caruthers	48		USA		2,010	2:29.2
2099	D Wip	51		USA		2,008	2:29.4
2099	Mary Lynn Wilson	75	Heber City, UT	USA		2,008	2:29.4