Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2000	Emory Prochoda	34		USA	reddit /r/ rowing	2,064	2:25.3
2002	Karen Paar	63	Weaverville, NC	USA	Asheville Rowing Club	2,062	2:25.4
2003	Tom Shetina	66	Mentor on the Lake, OH	USA		2,061	2:25.5
2003	sam peckham	44		USA		2,061	2:25.5
2003	Stefanie Agthe	43		GER		2,061	2:25.5
2003	Eric Gelber	58		USA	Les 3Y	2,061	2:25.5
2007	Jim Belna	68	Claremont, CA	USA		2,060	2:25.6
2007	Pete Fink	85	Charlottesville, VA	USA		2,060	2:25.6
2007	Uriah Melton	48		USA		2,060	2:25.6
2010	Angela Kopf	45		USA		2,059	2:25.7
2010	Clare Perkins	36		USA		2,059	2:25.7
2010	T G	-	WA	USA		2,059	2:25.7
2013	Patrick Nijs	70	Heist-op-den-Berg	BEL	Actarus Rowing Crew	2,058	2:25.7
2013	Klinton Smith	42	Sierra Vista, AZ	USA		2,058	2:25.7
2013	Amanda Colestock	36		USA		2,058	2:25.7
2016	Craig Craig	26		USA		2,057	2:25.8
2016	Jonht Slayden	32		USA		2,057	2:25.8
2018	Wendy Dines	57		GBR		2,055	2:25.9
2018	Megan O’Toole	42		USA		2,055	2:25.9
2020	Hubert Pikus	66		AUT		2,054	2:26.0
2020	Martin Ruiz	61	Topsey, TX	USA	Worry about yourself	2,054	2:26.0
2020	Marcy Brown Marsden	56		USA		2,054	2:26.0
2023	Jack Wade	67		USA		2,053	2:26.1
2023	John Mercier	42		USA		2,053	2:26.1
2023	Caro D.	47		CAN		2,053	2:26.1
2026	Molly Nixon	42		USA		2,052	2:26.1
2027	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,051	2:26.2
2027	Kevin Tiller	62	Madison, MS	USA		2,051	2:26.2
2027	Nadine Huthmacher	43		GER		2,051	2:26.2
2030	Emily Rowswell	38		GBR		2,050	2:26.3
2030	Sara Nyman	45		SWE		2,050	2:26.3
2030	Fi Williams	51		GBR		2,050	2:26.3
2030	margo poda	33		USA		2,050	2:26.3
2034	Jason Baylor	41		USA		2,049	2:26.4
2035	Dave Watts	87	Elmvale, ON	CAN	Greenville Indoor Rowing	2,047	2:26.5
2036	Lesley W	37		CHN		2,046	2:26.6
2036	Dinos Charalambous	61		AUS		2,046	2:26.6
2038	Gregory Meitl	43	IA	USA	US Navy	2,045	2:26.6
2039	Jeffrey Ohrenstein	85	London	GBR		2,044	2:26.7
2039	Martine Lamy	39		CAN		2,044	2:26.7
2039	Jennie Pasternak	31		USA		2,044	2:26.7
2042	Shelby Uhlenhake	50		USA		2,042	2:26.9
2042	C K-M	53		USA		2,042	2:26.9
2044	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,041	2:26.9
2044	Raeanna Tilly	39		USA		2,041	2:26.9
2046	Roberto Unas	57	Bungarribee, NSW	AUS		2,040	2:27.0
2046	Aaron Moyce	45		GBR		2,040	2:27.0
2046	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,040	2:27.0
2049	John Grigas	59		USA		2,039	2:27.1
2049	Juan Carlos Garcia	44		USA		2,039	2:27.1