Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Bob Akerly	64	Erie, PA	USA		2,141	2:20.1
1851	Sarah Gregory	38		USA		2,141	2:20.1
1853	Jessica Willey	47		USA		2,140	2:20.1
1853	Steve Ausmeier	35		GER		2,140	2:20.1
1853	Anne Swann	62	ME	USA	Darkhorse Rowing	2,140	2:20.1
1853	Kelsey Evezich	30		USA	Rocky Mountain Rowing Club	2,140	2:20.1
1853	Beth Caruthers	46	DE	USA		2,140	2:20.1
1858	John K	61		USA		2,138	2:20.3
1858	Thomas B	11		GBR		2,138	2:20.3
1858	Shawyun Refahi	36		CAN		2,138	2:20.3
1861	Imran Ahmad	46		GBR		2,136	2:20.4
1861	Mary McClure	39		USA		2,136	2:20.4
1861	Brian Butler	43		USA		2,136	2:20.4
1861	Leila Lackey	40	MD	USA		2,136	2:20.4
1861	Justin Funk	26		USA		2,136	2:20.4
1866	Craig Gormley	55	Hopkinton, MA	USA		2,135	2:20.5
1866	Steven VanderVeen	69		USA		2,135	2:20.5
1866	Thomas Soukup	68	Saratoga, CA	USA		2,135	2:20.5
1869	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,134	2:20.5
1869	Cecilia Merlotti	29		ITA		2,134	2:20.5
1869	Kelcey Hutchinson	30		USA		2,134	2:20.5
1872	Jim Hebert	60	Georgetown, TX	USA		2,133	2:20.6
1872	Catherine Krout	50		USA		2,133	2:20.6
1872	Karma Kauffman	57	Asheville, NC	USA		2,133	2:20.6
1875	Rachel Schwartz	42	Trussville, AL	USA	Lake Purdy Rowing Association	2,132	2:20.7
1876	Lindsay McQuaid	49		CAN		2,131	2:20.7
1876	Regina Garza	29		MEX		2,131	2:20.7
1876	Billy Brooks	49		USA		2,131	2:20.7
1876	Margaret Rosati	63		CAN		2,131	2:20.7
1880	Natalia Jiménez	17		ESP		2,130	2:20.8
1881	Fréderic MEY	42		FRA		2,129	2:20.9
1881	Nathan McChristy	43		USA		2,129	2:20.9
1883	Nicole Roberts	51		USA		2,128	2:20.9
1883	MacArthur Antigua	50		USA		2,128	2:20.9
1885	Jason Wyman	41		USA		2,126	2:21.1
1885	Charlotte Hunt	38		GBR		2,126	2:21.1
1887	Michele Thomas	39		USA		2,125	2:21.1
1888	Matthieu Soyris	35	Le Mans	FRA		2,124	2:21.2
1888	Michael Dean	60		USA		2,124	2:21.2
1888	Kenzie Funk	30		USA		2,124	2:21.2
1891	Mary Vadnal	71		USA		2,123	2:21.3
1891	Paula Parent	44		USA		2,123	2:21.3
1893	John de Reus	66	Rotterdam	NED		2,122	2:21.3
1893	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	2,122	2:21.3
1895	Michael Schoenen	44		GER		2,119	2:21.5
1895	Samantha Simpson	41		USA		2,119	2:21.5
1895	Tom James	56		USA		2,119	2:21.5
1895	Tobias Habermehl	50	Kelkheim	GER		2,119	2:21.5
1899	VIT NAM CHIN	41	Seoul	KOR		2,118	2:21.6
1899	Isabella Chiappino	69	Torino	ITA	Società Canottieri Armida	2,118	2:21.6