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Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1801 Deb Ludban 49 USA 2,162 2:18.7
1801 JL Tarr 57 USA 2,162 2:18.7
1803 Marit Søderberg 45 NOR 2,161 2:18.8
1803 Ed Pattison 61 USA 2,161 2:18.8
1805 donna puizina 66 USA 2,160 2:18.8
1805 R2 Dzwo 47 GER 2,160 2:18.8
1807 Silvia Tregnaghi 30 ITA 2,159 2:18.9
1807 Bill Bartusiak 62 USA 2,159 2:18.9
1809 Ina Hell 41 GER 2,158 2:19.0
1809 Lisa Bentley 57 CAN 2,158 2:19.0
1809 Burkhard Abel 68 GER 2,158 2:19.0
1809 Andrew Kinley 47 USA 2,158 2:19.0
1813 Anna Axelsson 48 SUI 2,157 2:19.0
1813 T H 51 GER 2,157 2:19.0
1813 David Herring 50 USA 2,157 2:19.0
1816 Yvette Pereyra 33 USA 2,156 2:19.1
1817 Tim Koves 57 USA 2,155 2:19.2
1817 Dimitrios Toumpanakis 41 SWE 2,155 2:19.2
1817 Greg Marks 50 CAN 2,155 2:19.2
1820 Barry Webster 73 GBR 2,154 2:19.2
1820 Jana Redman 52 USA 2,154 2:19.2
1822 Alan Bernard 59 GBR 2,153 2:19.3
1823 John Underwood 52 USA 2,152 2:19.4
1823 M Kale 47 USA 2,152 2:19.4
1825 Se chang Oh 46 KOR 2,151 2:19.4
1825 Bradley Lalonde 47 USA 2,151 2:19.4
1827 Claire Holdaway 47 GBR 2,150 2:19.5
1827 Kristin Burdick 59 USA 2,150 2:19.5
1829 Terry McIntyre 76 USA 2,149 2:19.5
1829 Kent Kroeger 61 USA 2,149 2:19.5
1831 Georgina Graham 34 AUS 2,148 2:19.6
1831 Ronald van Dieen 59 NED 2,148 2:19.6
1833 Jean-Martin Piechatzek 34 GER 2,147 2:19.7
1833 Moiz S 39 USA 2,147 2:19.7
1835 Avery Williams 14 AUS 2,146 2:19.7
1835 M E 60 AUT 2,146 2:19.7
1835 Dawn Howk 62 USA 2,146 2:19.7
1835 Bob Johnson 69 USA 2,146 2:19.7
1835 Charles Cyr 65 USA 2,146 2:19.7
1835 Felipe Ortiz 38 USA 2,146 2:19.7
1835 Tamara Gravano 52 USA 2,146 2:19.7
1842 Sara Stobart 68 GBR 2,145 2:19.8
1842 Thibaut Meersseman 37 BEL 2,145 2:19.8
1842 Nancy Schmidt 64 USA 2,145 2:19.8
1845 Sav rio 44 ITA 2,144 2:19.9
1845 Keith Prichard 50 USA 2,144 2:19.9
1845 Darcy Brown 41 USA 2,144 2:19.9
1848 Mark Arnold 40 GER 2,143 2:19.9
1848 Cheryllynn Williams 57 USA 2,143 2:19.9
1850 Maddy Knight 22 GBR 2,142 2:20.0