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Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1800 JL Tarr 57 USA 2,162 2:18.7
1802 Marit Søderberg 45 NOR 2,161 2:18.8
1802 Ed Pattison 61 USA 2,161 2:18.8
1804 donna puizina 66 USA 2,160 2:18.8
1804 R2 Dzwo 47 GER 2,160 2:18.8
1806 Silvia Tregnaghi 30 ITA 2,159 2:18.9
1806 Bill Bartusiak 62 USA 2,159 2:18.9
1808 Ina Hell 41 GER 2,158 2:19.0
1808 Lisa Bentley 57 CAN 2,158 2:19.0
1808 Burkhard Abel 68 GER 2,158 2:19.0
1808 Andrew Kinley 47 USA 2,158 2:19.0
1812 Anna Axelsson 48 SUI 2,157 2:19.0
1812 T H 51 GER 2,157 2:19.0
1812 David Herring 50 USA 2,157 2:19.0
1815 Yvette Pereyra 33 USA 2,156 2:19.1
1816 Tim Koves 57 USA 2,155 2:19.2
1816 Dimitrios Toumpanakis 41 SWE 2,155 2:19.2
1816 Greg Marks 50 CAN 2,155 2:19.2
1819 Barry Webster 73 GBR 2,154 2:19.2
1819 Jana Redman 52 USA 2,154 2:19.2
1821 Alan Bernard 59 GBR 2,153 2:19.3
1822 John Underwood 52 USA 2,152 2:19.4
1822 M Kale 47 USA 2,152 2:19.4
1824 Se chang Oh 46 KOR 2,151 2:19.4
1824 Bradley Lalonde 47 USA 2,151 2:19.4
1826 Claire Holdaway 47 GBR 2,150 2:19.5
1826 Kristin Burdick 59 USA 2,150 2:19.5
1828 Terry McIntyre 76 USA 2,149 2:19.5
1828 Kent Kroeger 61 USA 2,149 2:19.5
1830 Georgina Graham 34 AUS 2,148 2:19.6
1830 Ronald van Dieen 59 NED 2,148 2:19.6
1832 Jean-Martin Piechatzek 34 GER 2,147 2:19.7
1832 Moiz S 39 USA 2,147 2:19.7
1834 Avery Williams 14 AUS 2,146 2:19.7
1834 M E 60 AUT 2,146 2:19.7
1834 Dawn Howk 62 USA 2,146 2:19.7
1834 Bob Johnson 69 USA 2,146 2:19.7
1834 Charles Cyr 65 USA 2,146 2:19.7
1834 Felipe Ortiz 38 USA 2,146 2:19.7
1834 Tamara Gravano 52 USA 2,146 2:19.7
1841 Sara Stobart 68 GBR 2,145 2:19.8
1841 Thibaut Meersseman 37 BEL 2,145 2:19.8
1841 Nancy Schmidt 64 USA 2,145 2:19.8
1844 Sav rio 44 ITA 2,144 2:19.9
1844 Keith Prichard 50 USA 2,144 2:19.9
1844 Darcy Brown 41 USA 2,144 2:19.9
1847 Mark Arnold 40 GER 2,143 2:19.9
1847 Cheryllynn Williams 57 USA 2,143 2:19.9
1849 Maddy Knight 22 GBR 2,142 2:20.0
1850 Bob Akerly 64 USA 2,141 2:20.1